Wraps de laitue au thon
Common Food
34.01
% from protein22.81
% from carbs22.81
% from fatNutrition Facts
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Wraps de laitue au thon Nutrients FAQs
Nutrients
- Vitamin A:Wraps de laitue au thon has 2488.5125 IU of Vitamin A.
- Vitamin B-12:Wraps de laitue au thon has 0.615 UG of Vitamin B-12.
- Vitamin B-6:Wraps de laitue au thon has 0.0622 mg of Vitamin B-6.
- Vitamin C:Wraps de laitue au thon has 2.2475 mg of Vitamin C.
- Wraps de laitue au thon has 17.9525mg of Calcium.
- Wraps de laitue au thon has 208.265mg of Sodium, Na.
- Wraps de laitue au thon has 160.385mg of Potassium, K.
- Wraps de laitue au thon has 0.7841mg of Iron.
What is the calorie content of Wraps de laitue au thon?
A typical serving 79.25 gramme (79.25 grams) of Wraps de laitue au thon contains approximately 101 calories.
You can check the exact calorie content by logging Wraps de laitue au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps de laitue au thon have?
The amount of fat in Wraps de laitue au thon depends on the ingredients and preparation method. On average, one serving 79.25 gramme (79.25 grams) of Wraps de laitue au thon contains approximately 4.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps de laitue au thon have?
The protein content in Wraps de laitue au thon depends on the ingredients exists in it. On average, 79.25 gramme (79.25 grams) of Wraps de laitue au thon contains approximately 8.56 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps de laitue au thon, Download Nutribit app for healthier you!
How much sugar does a Wraps de laitue au thon have?
On average, 79.25 gramme (79.25 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de laitue au thon.
How Much carbohydrates (carbs) is in Wraps de laitue au thon?
The amount of carbohydrates (carbs) in Wraps de laitue au thon depends on its serving size and preparation. On average, 79.25 gramme (79.25 grams) contains about 5.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps de laitue au thon.
How Much Fiber is in Wraps de laitue au thon?
Wraps de laitue au thon contains approximately 0.59 grams of fiber in 79.25 gramme (79.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de laitue au thon for healthier you!
What vitamins and minerals are in a Wraps de laitue au thon?
Vitamins in Wraps de laitue au thon:
Wraps de laitue au thon contains following minerals:
General
Does Wraps de laitue au thon contain caffeine?
Wraps de laitue au thon does not contain any caffeine.
Does Wraps de laitue au thon contain alcohol?
Wraps de laitue au thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps de laitue au thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de laitue au thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps de laitue au thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps de laitue au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de laitue au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps de laitue au thon for free?
Yes! Since Wraps de laitue au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps de laitue au thon with water tracking feature?
Nutribit automatically calculates the water content of Wraps de laitue au thon and adds it to your daily hydration log. Simply log Wraps de laitue au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps de laitue au thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps de laitue au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps de laitue au thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps de laitue au thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps de laitue au thon
Protein, Vitamin A and Vitamin B-12 in Wraps de laitue au thon supports bone health.
Protein in Wraps de laitue au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wraps de laitue au thon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wraps de laitue au thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Wraps de laitue au thon supports building and repairing tissues.
Builds and repairs tissues in Wraps de laitue au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wraps de laitue au thon supports immune function.
Supports immune function in Wraps de laitue au thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wraps de laitue au thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wraps de laitue au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wraps de laitue au thon provides energy.
Provides energy in Wraps de laitue au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wraps de laitue au thon supports muscle growth and strength.
Supports muscle growth and strength in Wraps de laitue au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wraps de laitue au thon helps in weight management.
Helps in weight management in Wraps de laitue au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wraps de laitue au thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wraps de laitue au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wraps de laitue au thon improves skin, hair, and nails.
Improves skin, hair, and nails in Wraps de laitue au thon is essential for the health and growth of hair, skin, and nails.
Protein in Wraps de laitue au thon regulates blood sugar levels.
Regulates blood sugar levels in Wraps de laitue au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wraps de laitue au thon supports eye health.
Vitamin A in Wraps de laitue au thon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wraps de laitue au thon boosts immune function.
Vitamin A in Wraps de laitue au thon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wraps de laitue au thon promotes healthy skin.
Vitamin A in Wraps de laitue au thon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wraps de laitue au thon enhances reproductive health.
Vitamin A in Wraps de laitue au thon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wraps de laitue au thon reduces the risk of certain cancers.
Vitamin A in Wraps de laitue au thon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wraps de laitue au thon promotes healthy development during pregnancy.
Vitamin A in Wraps de laitue au thon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wraps de laitue au thon maintains healthy mucous membranes.
Vitamin A in Wraps de laitue au thon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wraps de laitue au thon improves wound healing.
Vitamin A in Wraps de laitue au thon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wraps de laitue au thon may reduce the risk of macular degeneration.
Vitamin A in Wraps de laitue au thon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Wraps de laitue au thon supports red blood cell production
Vitamin B12 in Wraps de laitue au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wraps de laitue au thon boosts energy levels
Vitamin B12 in Wraps de laitue au thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wraps de laitue au thon promotes brain health
Vitamin B12 in Wraps de laitue au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wraps de laitue au thon aids in DNA synthesis
Vitamin B12 in Wraps de laitue au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wraps de laitue au thon improves mood and mental health
Vitamin B12 in Wraps de laitue au thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wraps de laitue au thon maintains healthy skin, hair, and nails
Vitamin B12 in Wraps de laitue au thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wraps de laitue au thon prevents birth defects
Vitamin B12 in Wraps de laitue au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wraps de laitue au thon reduces risk of macular degeneration
Vitamin B12 in Wraps de laitue au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wraps de laitue au thon supports cardiovascular health
Vitamin B12 in Wraps de laitue au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wraps de laitue au thon supports antioxidant protection.
Antioxidant Protection in Wraps de laitue au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wraps de laitue au thon supports thyroid function.
Thyroid Function in Wraps de laitue au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wraps de laitue au thon supports immune system health.
Immune System Support in Wraps de laitue au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wraps de laitue au thon supports heart health.
Heart Health in Wraps de laitue au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wraps de laitue au thon supports cancer prevention.
Cancer Prevention in Wraps de laitue au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wraps de laitue au thon supports cognitive function.
Cognitive Function in Wraps de laitue au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wraps de laitue au thon supports skin health.
Skin Health in Wraps de laitue au thon helps protect the skin from UV damage and supports wound healing.
Selenium in Wraps de laitue au thon supports reproductive health.
Reproductive Health in Wraps de laitue au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wraps de laitue au thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wraps de laitue au thon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 101 calories?
The amount of exercise required to burn off 79.25 gramme Wraps de laitue au thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.