Wraps de laitue au thon

Common Food

Total Energy

100.6

kcal

22.71

% from carbs

34.26

% from protein

43.03

% from fats

In 79.3 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.8g

4%

Polyunsaturated

2.2g

Monounsaturated

1.5g

Cholesterol

6.7mg

2.2%

Sodium, Na

208.3mg

9.1%

Potassium, K

160.4mg

3.4%

Total Carbohydrates

5.7g

2.1%

Fiber

0.6g

2.1%

Sugars

0.3g

0.7%

Protein

8.6g

17.1%

Water

58.9g

Ash

1.3g

Glucose

0.1g

Fructose

0.2g

Energy

420.9kJ

Calcium, Ca

18mg

Iron, Fe

0.8mg

Magnesium, Mg

13.7mg

Phosphorus, P

99.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

21.2UG

Vitamin A, IU

2488.5IU

Retinol

11.3UG

Vitamin A, RAE

134.4UG

Carotene, beta

1463.3UG

Lutein + zeaxanthin

647.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

42.2UG

Vitamin B-12

0.6UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

28.7UG

Folate, food

42.2UG

Folate, DFE

42.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wraps de laitue au thon

A typical serving 79.25 gramme of Wraps de laitue au thon (79.25 grams) contains approximately 100.5975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wraps de laitue au thon depends on the ingredients and preparation method. On average, one serving 79.25 gramme (79.25 grams) of Wraps de laitue au thon contains approximately 4.8298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wraps de laitue au thon depends on the ingredients exists in it. On average, 79.25 gramme of Wraps de laitue au thon (about 79.25 grams) contains approximately 8.5649 grams of protein.

On average, 79.25 gramme (about 79.25 grams) contains about 0.3332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 79.25 gramme (about 79.25 grams) contains about 5.7438 grams of carbohydrates.

Wraps de laitue au thon contains approximately 0.588 grams of fiber in 79.25 gramme (about 79.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Taco au thon

Common Food

245 kcal

Trempette au thon

Common Food

33 kcal

Wrap au thon

Common Food

439 kcal

Burger au thon

Common Food

472 kcal

Kimbap au thon

Common Food

561 kcal

Maki au thon

Common Food

195 kcal

Nigiri au thon

Common Food

117 kcal

Panini au thon

Common Food

551 kcal

Pâtes au thon

Common Food

433 kcal

Sandwich au thon

Common Food

551 kcal

Roulé de laitue au salami et au fromage

Common Food

300 kcal

Wrap laitue au poulet

Common Food

168 kcal

Rouleau de sushi naruto au thon

Common Food

95 kcal

Wrap de laitue au salami et fromage

Common Food

300 kcal

Roulé de laitue au salami et fromage

Common Food

300 kcal

Salade de laitue

Common Food

20 kcal

Sous marin au thon

Common Food

517 kcal

Thon au poivre noir

Common Food

471 kcal

Maki au thon épicé

Common Food

379 kcal

Nigiri au thon albacore

Common Food

117 kcal

Petit pain au thon

Common Food

364 kcal

Poke au thon ahi

Common Food

261 kcal

Rouleau naruto au thon

Common Food

95 kcal

How to burn 101 calories?

The amount of exercise required to burn off 79.25 gramme Wraps de laitue au thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.