Riz au chou fleur

Common Food

25.53

% from protein

66.09

% from carbs

66.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Riz au chou fleur Nutrients FAQs

Nutrients

What is the calorie content of Riz au chou fleur?

A typical serving 100 gramme (100 grams) of Riz au chou fleur contains approximately 25 calories.

You can check the exact calorie content by logging Riz au chou fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz au chou fleur have?

The amount of fat in Riz au chou fleur depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Riz au chou fleur contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz au chou fleur have?

The protein content in Riz au chou fleur depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Riz au chou fleur contains approximately 1.92 grams of protein.

Know your exact protein requirement and how much protein you get from Riz au chou fleur, Download Nutribit app for healthier you!

How much sugar does a Riz au chou fleur have?

On average, 100 gramme (100 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au chou fleur.

How Much carbohydrates (carbs) is in Riz au chou fleur?

The amount of carbohydrates (carbs) in Riz au chou fleur depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 4.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz au chou fleur.

How Much Fiber is in Riz au chou fleur?

Riz au chou fleur contains approximately 2 grams of fiber in 100 gramme (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au chou fleur for healthier you!

What vitamins and minerals are in a Riz au chou fleur?

Vitamins in Riz au chou fleur:

  • Vitamin B-6:Riz au chou fleur has 0.184 mg of Vitamin B-6.
  • Vitamin C:Riz au chou fleur has 48.2 mg of Vitamin C.

Riz au chou fleur contains following minerals:

  • Riz au chou fleur has 22mg of Calcium.
  • Riz au chou fleur has 30mg of Sodium, Na.
  • Riz au chou fleur has 299mg of Potassium, K.
  • Riz au chou fleur has 0.42mg of Iron.

General

Does Riz au chou fleur contain caffeine?

Riz au chou fleur does not contain any caffeine.

Does Riz au chou fleur contain alcohol?

Riz au chou fleur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz au chou fleur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au chou fleur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz au chou fleur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz au chou fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au chou fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz au chou fleur for free?

Yes! Since Riz au chou fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz au chou fleur with water tracking feature?

Nutribit automatically calculates the water content of Riz au chou fleur and adds it to your daily hydration log. Simply log Riz au chou fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz au chou fleur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz au chou fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz au chou fleur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz au chou fleur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz au chou fleur

How to burn 25 calories?

The amount of exercise required to burn off 100 gramme Riz au chou fleur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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