Salade française de pommes de terre

Common Food

Total Energy

297.8

kcal

36.9

% from carbs

4.14

% from protein

58.96

% from fats

In 174.5 g

% daily value

Total Fat

19.6g

30.1%

Saturated

2.7g

13.6%

Polyunsaturated

2.1g

Monounsaturated

14.1g

Cholesterol

0.1mg

Sodium, Na

1042mg

45.3%

Potassium, K

663.2mg

14.1%

Total Carbohydrates

27.6g

10%

Fiber

2.6g

9.4%

Sugars

2.4g

4.8%

Starch

9.8g

Alcohol

0.4g

Protein

3.1g

6.3%

Water

119.2g

Ash

4.3g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.8g

Energy

1245.7kJ

Calcium, Ca

26.7mg

Iron, Fe

1.3mg

Magnesium, Mg

38.1mg

Phosphorus, P

83.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Fluoride, F

40.6UG

Manganese, Mn

0.3mg

Selenium, Se

0.5UG

Vitamin A, IU

488.5IU

Vitamin A, RAE

24.7UG

Carotene, beta

105.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

167.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

22.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

34.7UG

Choline, total

22.2mg

Vitamin K (phylloquinone)

43.3UG

Folate, food

34.7UG

Folate, DFE

34.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

2.2g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

13.8g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

42.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade française de pommes de terre

A typical serving 174.48 gramme of Salade française de pommes de terre (174.48 grams) contains approximately 297.7706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade française de pommes de terre depends on the ingredients and preparation method. On average, one serving 174.48 gramme (174.48 grams) of Salade française de pommes de terre contains approximately 19.5849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade française de pommes de terre depends on the ingredients exists in it. On average, 174.48 gramme of Salade française de pommes de terre (about 174.48 grams) contains approximately 3.1338 grams of protein.

On average, 174.48 gramme (about 174.48 grams) contains about 2.4015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 174.48 gramme (about 174.48 grams) contains about 27.5781 grams of carbohydrates.

Salade française de pommes de terre contains approximately 2.6321 grams of fiber in 174.48 gramme (about 174.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 174.48 gramme Salade française de pommes de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.