Chou fleur au curry
Common Food
15.43
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
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Chou fleur au curry Nutrients FAQs
Nutrients
- Vitamin A:Chou fleur au curry has 20.1881 IU of Vitamin A.
- Vitamin B-6:Chou fleur au curry has 0.2371 mg of Vitamin B-6.
- Vitamin C:Chou fleur au curry has 60.0505 mg of Vitamin C.
- Chou fleur au curry has 26.7142mg of Calcium.
- Chou fleur au curry has 285.0709mg of Sodium, Na.
- Chou fleur au curry has 202.8259mg of Potassium, K.
- Chou fleur au curry has 0.7246mg of Iron.
What is the calorie content of Chou fleur au curry?
A typical serving 1 tasse (140 grams) of Chou fleur au curry contains approximately 61 calories.
You can check the exact calorie content by logging Chou fleur au curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou fleur au curry have?
The amount of fat in Chou fleur au curry depends on the ingredients and preparation method. On average, one serving 1 tasse (140 grams) of Chou fleur au curry contains approximately 3.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou fleur au curry have?
The protein content in Chou fleur au curry depends on the ingredients exists in it. On average, 1 tasse (140 grams) of Chou fleur au curry contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Chou fleur au curry, Download Nutribit app for healthier you!
How much sugar does a Chou fleur au curry have?
On average, 1 tasse (140 grams) contains about 2.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou fleur au curry.
How Much carbohydrates (carbs) is in Chou fleur au curry?
The amount of carbohydrates (carbs) in Chou fleur au curry depends on its serving size and preparation. On average, 1 tasse (140 grams) contains about 5.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou fleur au curry.
How Much Fiber is in Chou fleur au curry?
Chou fleur au curry contains approximately 3.31 grams of fiber in 1 tasse (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou fleur au curry for healthier you!
What vitamins and minerals are in a Chou fleur au curry?
Vitamins in Chou fleur au curry:
Chou fleur au curry contains following minerals:
General
Does Chou fleur au curry contain caffeine?
Chou fleur au curry does not contain any caffeine.
Does Chou fleur au curry contain alcohol?
Chou fleur au curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou fleur au curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou fleur au curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou fleur au curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou fleur au curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou fleur au curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou fleur au curry for free?
Yes! Since Chou fleur au curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou fleur au curry with water tracking feature?
Nutribit automatically calculates the water content of Chou fleur au curry and adds it to your daily hydration log. Simply log Chou fleur au curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou fleur au curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou fleur au curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou fleur au curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou fleur au curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou fleur au curry
Folate in Chou fleur au curry supports DNA synthesis.
Vitamin B9 in Chou fleur au curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chou fleur au curry promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chou fleur au curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chou fleur au curry helps prevent anemia.
Folate in Chou fleur au curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chou fleur au curry supports heart health.
Vitamin B9 in Chou fleur au curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chou fleur au curry improves brain function.
Folate in Chou fleur au curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chou fleur au curry boosts immune function.
Adequate Boosts Immune Function in Chou fleur au curry supports immune function by helping in the production of white blood cells.
Folate in Chou fleur au curry promotes healthy skin and hair.
Vitamin B9 in Chou fleur au curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chou fleur au curry regulates mood and mental health.
Folate in Chou fleur au curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chou fleur au curry supports digestive health.
Folate in Chou fleur au curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 61 calories?
The amount of exercise required to burn off 1 tasse Chou fleur au curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.