Salade de pommes de terre cuites
Common Food
14.05
% from protein35.86
% from carbs35.86
% from fatNutrition Facts
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Salade de pommes de terre cuites Nutrients FAQs
Nutrients
- Vitamin A:Salade de pommes de terre cuites has 527.3012 IU of Vitamin A.
- Vitamin B-12:Salade de pommes de terre cuites has 0.5365 UG of Vitamin B-12.
- Vitamin B-6:Salade de pommes de terre cuites has 0.6703 mg of Vitamin B-6.
- Vitamin C:Salade de pommes de terre cuites has 24.3494 mg of Vitamin C.
- Vitamin D:Salade de pommes de terre cuites has 8.549 IU of Vitamin D.
- Vitamin K:Salade de pommes de terre cuites has 4.7036 UG of Vitamin K.
- Salade de pommes de terre cuites has 219.8263mg of Calcium.
- Salade de pommes de terre cuites has 712.8947mg of Sodium, Na.
- Salade de pommes de terre cuites has 853.8312mg of Potassium, K.
- Salade de pommes de terre cuites has 0.8299mg of Iron.
What is the calorie content of Salade de pommes de terre cuites?
A typical serving 271.48 gramme (271.48 grams) of Salade de pommes de terre cuites contains approximately 440 calories.
You can check the exact calorie content by logging Salade de pommes de terre cuites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de pommes de terre cuites have?
The amount of fat in Salade de pommes de terre cuites depends on the ingredients and preparation method. On average, one serving 271.48 gramme (271.48 grams) of Salade de pommes de terre cuites contains approximately 24.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de pommes de terre cuites have?
The protein content in Salade de pommes de terre cuites depends on the ingredients exists in it. On average, 271.48 gramme (271.48 grams) of Salade de pommes de terre cuites contains approximately 15.61 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de pommes de terre cuites, Download Nutribit app for healthier you!
How much sugar does a Salade de pommes de terre cuites have?
On average, 271.48 gramme (271.48 grams) contains about 3.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pommes de terre cuites.
How Much carbohydrates (carbs) is in Salade de pommes de terre cuites?
The amount of carbohydrates (carbs) in Salade de pommes de terre cuites depends on its serving size and preparation. On average, 271.48 gramme (271.48 grams) contains about 39.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de pommes de terre cuites.
How Much Fiber is in Salade de pommes de terre cuites?
Salade de pommes de terre cuites contains approximately 3.34 grams of fiber in 271.48 gramme (271.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pommes de terre cuites for healthier you!
What vitamins and minerals are in a Salade de pommes de terre cuites?
Vitamins in Salade de pommes de terre cuites:
Salade de pommes de terre cuites contains following minerals:
General
Does Salade de pommes de terre cuites contain caffeine?
Salade de pommes de terre cuites does not contain any caffeine.
Does Salade de pommes de terre cuites contain alcohol?
Salade de pommes de terre cuites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de pommes de terre cuites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pommes de terre cuites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de pommes de terre cuites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de pommes de terre cuites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pommes de terre cuites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de pommes de terre cuites for free?
Yes! Since Salade de pommes de terre cuites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de pommes de terre cuites with water tracking feature?
Nutribit automatically calculates the water content of Salade de pommes de terre cuites and adds it to your daily hydration log. Simply log Salade de pommes de terre cuites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de pommes de terre cuites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de pommes de terre cuites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de pommes de terre cuites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de pommes de terre cuites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de pommes de terre cuites
Protein and Vitamin B-12 in Salade de pommes de terre cuites supports bone health.
Protein in Salade de pommes de terre cuites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salade de pommes de terre cuites is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Salade de pommes de terre cuites supports bone health.
Calcium in Salade de pommes de terre cuites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Salade de pommes de terre cuites helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Salade de pommes de terre cuites supports muscle function.
Calcium in Salade de pommes de terre cuites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Salade de pommes de terre cuites plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Salade de pommes de terre cuites supports heart health.
Calcium in Salade de pommes de terre cuites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salade de pommes de terre cuites helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Salade de pommes de terre cuites supports building and repairing tissues.
Builds and repairs tissues in Salade de pommes de terre cuites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de pommes de terre cuites supports immune function.
Supports immune function in Salade de pommes de terre cuites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de pommes de terre cuites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de pommes de terre cuites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de pommes de terre cuites provides energy.
Provides energy in Salade de pommes de terre cuites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de pommes de terre cuites supports muscle growth and strength.
Supports muscle growth and strength in Salade de pommes de terre cuites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de pommes de terre cuites helps in weight management.
Helps in weight management in Salade de pommes de terre cuites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de pommes de terre cuites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de pommes de terre cuites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de pommes de terre cuites improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de pommes de terre cuites is essential for the health and growth of hair, skin, and nails.
Protein in Salade de pommes de terre cuites regulates blood sugar levels.
Regulates blood sugar levels in Salade de pommes de terre cuites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salade de pommes de terre cuites supports brain health
{{vitamin}} in Salade de pommes de terre cuites supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade de pommes de terre cuites boosts immune function
{{vitamin}} in Salade de pommes de terre cuites boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade de pommes de terre cuites promotes red blood cell production
{{vitamin}} in Salade de pommes de terre cuites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade de pommes de terre cuites reduces symptoms of PMS
{{vitamin}} in Salade de pommes de terre cuites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade de pommes de terre cuites supports heart health
{{vitamin}} in Salade de pommes de terre cuites supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade de pommes de terre cuites aids in protein metabolism
{{vitamin}} in Salade de pommes de terre cuites aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade de pommes de terre cuites improves mood and reduces depression
{{vitamin}} in Salade de pommes de terre cuites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade de pommes de terre cuites supports healthy pregnancy
{{vitamin}} in Salade de pommes de terre cuites supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade de pommes de terre cuites helps prevent anemia
{{vitamin}} in Salade de pommes de terre cuites helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade de pommes de terre cuites reduces nausea during pregnancy
{{vitamin}} in Salade de pommes de terre cuites reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salade de pommes de terre cuites supports red blood cell production
Vitamin B12 in Salade de pommes de terre cuites plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de pommes de terre cuites boosts energy levels
Vitamin B12 in Salade de pommes de terre cuites aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de pommes de terre cuites promotes brain health
Vitamin B12 in Salade de pommes de terre cuites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de pommes de terre cuites aids in DNA synthesis
Vitamin B12 in Salade de pommes de terre cuites is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de pommes de terre cuites improves mood and mental health
Vitamin B12 in Salade de pommes de terre cuites helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de pommes de terre cuites maintains healthy skin, hair, and nails
Vitamin B12 in Salade de pommes de terre cuites contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de pommes de terre cuites prevents birth defects
Vitamin B12 in Salade de pommes de terre cuites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de pommes de terre cuites reduces risk of macular degeneration
Vitamin B12 in Salade de pommes de terre cuites lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de pommes de terre cuites supports cardiovascular health
Vitamin B12 in Salade de pommes de terre cuites helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salade de pommes de terre cuites supports nerve transmission.
Calcium in Salade de pommes de terre cuites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade de pommes de terre cuites supports blood clotting.
Calcium in Salade de pommes de terre cuites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade de pommes de terre cuites supports hormonal secretion.
Calcium in Salade de pommes de terre cuites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade de pommes de terre cuites supports weight management.
Calcium in Salade de pommes de terre cuites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade de pommes de terre cuites supports dental health.
Calcium in Salade de pommes de terre cuites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade de pommes de terre cuites supports blood pressure regulation.
Calcium in Salade de pommes de terre cuites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salade de pommes de terre cuites supports antioxidant protection.
Antioxidant Protection in Salade de pommes de terre cuites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de pommes de terre cuites supports thyroid function.
Thyroid Function in Salade de pommes de terre cuites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de pommes de terre cuites supports immune system health.
Immune System Support in Salade de pommes de terre cuites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de pommes de terre cuites supports cancer prevention.
Cancer Prevention in Salade de pommes de terre cuites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de pommes de terre cuites supports cognitive function.
Cognitive Function in Salade de pommes de terre cuites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de pommes de terre cuites supports skin health.
Skin Health in Salade de pommes de terre cuites helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de pommes de terre cuites supports reproductive health.
Reproductive Health in Salade de pommes de terre cuites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de pommes de terre cuites provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de pommes de terre cuites helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de pommes de terre cuites supports fluid balance.
Maintains Fluid Balance in Salade de pommes de terre cuites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de pommes de terre cuites supports nerve function.
Supports Nerve Function in Salade de pommes de terre cuites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de pommes de terre cuites helps regulate blood pressure.
Regulates Blood Pressure in Salade de pommes de terre cuites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de pommes de terre cuites supports muscle function.
Aids Muscle Function in Salade de pommes de terre cuites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de pommes de terre cuites aids nutrient absorption.
Improves Nutrient Absorption in Salade de pommes de terre cuites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de pommes de terre cuites helps balance pH levels.
Balances pH Levels in Salade de pommes de terre cuites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de pommes de terre cuites supports bone health.
Supports Bone Health in Salade de pommes de terre cuites helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salade de pommes de terre cuites supports heart health.
Supports Heart Health in Salade de pommes de terre cuites helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salade de pommes de terre cuites supports fluid balance.
Fluid Balance in Salade de pommes de terre cuites helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salade de pommes de terre cuites supports nerve function.
Nerve Function in Salade de pommes de terre cuites is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salade de pommes de terre cuites reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salade de pommes de terre cuites may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salade de pommes de terre cuites helps regulate blood sugar.
Regulates Blood Sugar in Salade de pommes de terre cuites helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salade de pommes de terre cuites reduces water retention.
Reduces Water Retention in Salade de pommes de terre cuites helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salade de pommes de terre cuites helps reduce hypertension.
Adequate Reduces Hypertension in Salade de pommes de terre cuites intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Salade de pommes de terre cuites supports red blood cell formation.
Copper in Salade de pommes de terre cuites plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade de pommes de terre cuites boosts immune function.
Copper in Salade de pommes de terre cuites enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salade de pommes de terre cuites promotes healthy bones and connective tissues.
Copper in Salade de pommes de terre cuites is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade de pommes de terre cuites supports nervous system health.
Copper in Salade de pommes de terre cuites is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade de pommes de terre cuites acts as an antioxidant.
Copper in Salade de pommes de terre cuites is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade de pommes de terre cuites enhances iron absorption.
Copper in Salade de pommes de terre cuites helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade de pommes de terre cuites maintains cardiovascular health.
Copper in Salade de pommes de terre cuites helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade de pommes de terre cuites promotes healthy skin.
Copper in Salade de pommes de terre cuites contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salade de pommes de terre cuites supports energy production.
Copper in Salade de pommes de terre cuites plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade de pommes de terre cuites regulates blood pressure.
Copper in Salade de pommes de terre cuites has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salade de pommes de terre cuites boosts immune system
Boosts Immune System in Salade de pommes de terre cuites is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade de pommes de terre cuites promotes wound healing
Promotes Wound Healing in Salade de pommes de terre cuites plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade de pommes de terre cuites supports growth and development
Supports Growth and Development in Salade de pommes de terre cuites is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade de pommes de terre cuites improves skin health
Improves Skin Health in Salade de pommes de terre cuites helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade de pommes de terre cuites enhances brain function
Enhances Brain Function in Salade de pommes de terre cuites is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade de pommes de terre cuites regulates hormonal balance
Regulates Hormonal Balance in Salade de pommes de terre cuites helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade de pommes de terre cuites supports healthy vision
Supports Healthy Vision in Salade de pommes de terre cuites is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade de pommes de terre cuites improves digestive health
Improves Digestive Health in Salade de pommes de terre cuites supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade de pommes de terre cuites maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade de pommes de terre cuites plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade de pommes de terre cuites reduces inflammation
Reduces Inflammation in Salade de pommes de terre cuites has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 440 calories?
The amount of exercise required to burn off 271.48 gramme Salade de pommes de terre cuites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.