Toast à lavocat
Common Food
7.78
% from protein40.22
% from carbs40.22
% from fatNutrition Facts
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Toast à lavocat Nutrients FAQs
Nutrients
- Vitamin A:Toast à lavocat has 100.13 IU of Vitamin A.
- Vitamin B-6:Toast à lavocat has 0.2196 mg of Vitamin B-6.
- Vitamin C:Toast à lavocat has 5.9772 mg of Vitamin C.
- Toast à lavocat has 49.79mg of Calcium.
- Toast à lavocat has 438.5859mg of Sodium, Na.
- Toast à lavocat has 380.1108mg of Potassium, K.
- Toast à lavocat has 1.4391mg of Iron.
What is the calorie content of Toast à lavocat?
A typical serving 1 pièce (97 grams) of Toast à lavocat contains approximately 189 calories.
You can check the exact calorie content by logging Toast à lavocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast à lavocat have?
The amount of fat in Toast à lavocat depends on the ingredients and preparation method. On average, one serving 1 pièce (97 grams) of Toast à lavocat contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast à lavocat have?
The protein content in Toast à lavocat depends on the ingredients exists in it. On average, 1 pièce (97 grams) of Toast à lavocat contains approximately 3.84 grams of protein.
Know your exact protein requirement and how much protein you get from Toast à lavocat, Download Nutribit app for healthier you!
How much sugar does a Toast à lavocat have?
On average, 1 pièce (97 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast à lavocat.
How Much carbohydrates (carbs) is in Toast à lavocat?
The amount of carbohydrates (carbs) in Toast à lavocat depends on its serving size and preparation. On average, 1 pièce (97 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast à lavocat.
How Much Fiber is in Toast à lavocat?
Toast à lavocat contains approximately 5.38 grams of fiber in 1 pièce (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast à lavocat for healthier you!
What vitamins and minerals are in a Toast à lavocat?
Vitamins in Toast à lavocat:
Toast à lavocat contains following minerals:
General
Does Toast à lavocat contain caffeine?
Toast à lavocat does not contain any caffeine.
Does Toast à lavocat contain alcohol?
Toast à lavocat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast à lavocat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast à lavocat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast à lavocat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast à lavocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast à lavocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast à lavocat for free?
Yes! Since Toast à lavocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast à lavocat with water tracking feature?
Nutribit automatically calculates the water content of Toast à lavocat and adds it to your daily hydration log. Simply log Toast à lavocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast à lavocat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast à lavocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast à lavocat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast à lavocat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast à lavocat
Fiber and Folate in Toast à lavocat supports heart health.
Soluble fiber in Toast à lavocat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Toast à lavocat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Toast à lavocat boosts immune function.
Fiber in Toast à lavocat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Toast à lavocat supports immune function by helping in the production of white blood cells.
Fiber in Toast à lavocat supports digestion.
Fiber in Toast à lavocat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toast à lavocat aids in weight management.
Fiber-rich foods in Toast à lavocat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toast à lavocat regulates blood sugar.
Fiber in Toast à lavocat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toast à lavocat promotes gut health.
Fiber in Toast à lavocat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toast à lavocat lowers the risk of colon cancer.
A high-fiber diet from Toast à lavocat is linked to a reduced risk of colon cancer.
Fiber in Toast à lavocat improves skin health.
Fiber in Toast à lavocat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toast à lavocat helps lower blood pressure.
Adequate fiber in Toast à lavocat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toast à lavocat reduces the risk of type 2 diabetes.
Fiber in Toast à lavocat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Toast à lavocat supports DNA synthesis.
Vitamin B9 in Toast à lavocat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Toast à lavocat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Toast à lavocat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Toast à lavocat helps prevent anemia.
Folate in Toast à lavocat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Toast à lavocat improves brain function.
Folate in Toast à lavocat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Toast à lavocat promotes healthy skin and hair.
Vitamin B9 in Toast à lavocat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Toast à lavocat regulates mood and mental health.
Folate in Toast à lavocat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Toast à lavocat supports digestive health.
Folate in Toast à lavocat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Toast à lavocat supports fluid balance.
Maintains Fluid Balance in Toast à lavocat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toast à lavocat supports nerve function.
Supports Nerve Function in Toast à lavocat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toast à lavocat helps regulate blood pressure.
Regulates Blood Pressure in Toast à lavocat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toast à lavocat supports muscle function.
Aids Muscle Function in Toast à lavocat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toast à lavocat aids nutrient absorption.
Improves Nutrient Absorption in Toast à lavocat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toast à lavocat helps balance pH levels.
Balances pH Levels in Toast à lavocat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toast à lavocat supports bone health.
Supports Bone Health in Toast à lavocat helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 1 pièce Toast à lavocat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.