Toast à lavocat

Common Food

Total Energy

188.8

kcal

40.32

% from carbs

7.7

% from protein

51.98

% from fats

In 97 g

% daily value

Total Fat

11.4g

17.6%

Saturated

1.6g

8.2%

Polyunsaturated

1.7g

Monounsaturated

6.8g

Sodium, Na

438.6mg

19.1%

Potassium, K

380.1mg

8.1%

Total Carbohydrates

19.9g

7.2%

Fiber

5.4g

19.2%

Sugars

1.8g

3.6%

Starch

10.6g

Protein

3.8g

7.7%

Water

59.4g

Ash

2.4g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

788.6kJ

Galactose

0.1g

Calcium, Ca

49.8mg

Iron, Fe

1.4mg

Magnesium, Mg

26.2mg

Phosphorus, P

64.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

13.9UG

Manganese, Mn

0.3mg

Selenium, Se

6.5UG

Vitamin A, IU

100.1IU

Vitamin A, RAE

4.8UG

Carotene, beta

42.8UG

Carotene, alpha

16.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

18.3UG

Lutein + zeaxanthin

196.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

91.9UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

14.3UG

Folic acid

24.4UG

Folate, food

67.5UG

Folate, DFE

108.9UG

Betaine

29.3mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.5g

SFA 18:0

0.1g

MUFA 18:1

6.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.6mg

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast à lavocat

A typical serving 1 pièce of Toast à lavocat (97 grams) contains approximately 188.757 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast à lavocat depends on the ingredients and preparation method. On average, one serving 1 pièce (97 grams) of Toast à lavocat contains approximately 11.4099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast à lavocat depends on the ingredients exists in it. On average, 1 pièce of Toast à lavocat (about 97 grams) contains approximately 3.8374 grams of protein.

On average, 1 pièce (about 97 grams) contains about 1.8094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 97 grams) contains about 19.8633 grams of carbohydrates.

Toast à lavocat contains approximately 5.3834 grams of fiber in 1 pièce (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 pièce Toast à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.