Salade ranch à lavocat

Common Food

4.7

% from protein

19.4

% from carbs

19.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 45.9 IU

Retinol 0 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 27.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade ranch à lavocat Nutrients FAQs

Nutrients

What is the calorie content of Salade ranch à lavocat?

A typical serving 297.3 gramme (297.3 grams) of Salade ranch à lavocat contains approximately 322 calories.

You can check the exact calorie content by logging Salade ranch à lavocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade ranch à lavocat have?

The amount of fat in Salade ranch à lavocat depends on the ingredients and preparation method. On average, one serving 297.3 gramme (297.3 grams) of Salade ranch à lavocat contains approximately 28.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade ranch à lavocat have?

The protein content in Salade ranch à lavocat depends on the ingredients exists in it. On average, 297.3 gramme (297.3 grams) of Salade ranch à lavocat contains approximately 3.96 grams of protein.

Know your exact protein requirement and how much protein you get from Salade ranch à lavocat, Download Nutribit app for healthier you!

How much sugar does a Salade ranch à lavocat have?

On average, 297.3 gramme (297.3 grams) contains about 6.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade ranch à lavocat.

How Much carbohydrates (carbs) is in Salade ranch à lavocat?

The amount of carbohydrates (carbs) in Salade ranch à lavocat depends on its serving size and preparation. On average, 297.3 gramme (297.3 grams) contains about 16.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade ranch à lavocat.

How Much Fiber is in Salade ranch à lavocat?

Salade ranch à lavocat contains approximately 7.19 grams of fiber in 297.3 gramme (297.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade ranch à lavocat for healthier you!

What vitamins and minerals are in a Salade ranch à lavocat?

Vitamins in Salade ranch à lavocat:

  • Vitamin A:Salade ranch à lavocat has 13641.9968 IU of Vitamin A.
  • Vitamin B-12:Salade ranch à lavocat has 0.0765 UG of Vitamin B-12.
  • Vitamin B-6:Salade ranch à lavocat has 0.3865 mg of Vitamin B-6.
  • Vitamin C:Salade ranch à lavocat has 84.13 mg of Vitamin C.
  • Vitamin D:Salade ranch à lavocat has 1.3497 IU of Vitamin D.

Salade ranch à lavocat contains following minerals:

  • Salade ranch à lavocat has 73.4702mg of Calcium.
  • Salade ranch à lavocat has 422.1086mg of Sodium, Na.
  • Salade ranch à lavocat has 735.714mg of Potassium, K.
  • Salade ranch à lavocat has 2.0523mg of Iron.

General

Does Salade ranch à lavocat contain caffeine?

Salade ranch à lavocat does not contain any caffeine.

Does Salade ranch à lavocat contain alcohol?

Salade ranch à lavocat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade ranch à lavocat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade ranch à lavocat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade ranch à lavocat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade ranch à lavocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade ranch à lavocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade ranch à lavocat for free?

Yes! Since Salade ranch à lavocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade ranch à lavocat with water tracking feature?

Nutribit automatically calculates the water content of Salade ranch à lavocat and adds it to your daily hydration log. Simply log Salade ranch à lavocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade ranch à lavocat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade ranch à lavocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade ranch à lavocat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade ranch à lavocat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade ranch à lavocat

Fiber, Folate and Potassium, K in Salade ranch à lavocat supports heart health.

  • Soluble fiber in Salade ranch à lavocat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade ranch à lavocat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade ranch à lavocat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salade ranch à lavocat regulates blood sugar.

  • Fiber in Salade ranch à lavocat helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salade ranch à lavocat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Salade ranch à lavocat boosts immune function.

  • Fiber in Salade ranch à lavocat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade ranch à lavocat supports immune function by helping in the production of white blood cells.

Fiber in Salade ranch à lavocat supports digestion.

Fiber in Salade ranch à lavocat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade ranch à lavocat aids in weight management.

Fiber-rich foods in Salade ranch à lavocat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade ranch à lavocat promotes gut health.

Fiber in Salade ranch à lavocat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade ranch à lavocat lowers the risk of colon cancer.

A high-fiber diet from Salade ranch à lavocat is linked to a reduced risk of colon cancer.

Fiber in Salade ranch à lavocat improves skin health.

Fiber in Salade ranch à lavocat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salade ranch à lavocat helps lower blood pressure.

Adequate fiber in Salade ranch à lavocat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade ranch à lavocat reduces the risk of type 2 diabetes.

Fiber in Salade ranch à lavocat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade ranch à lavocat supports eye health.

Vitamin A in Salade ranch à lavocat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade ranch à lavocat boosts immune function.

Vitamin A in Salade ranch à lavocat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade ranch à lavocat promotes healthy skin.

Vitamin A in Salade ranch à lavocat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade ranch à lavocat enhances reproductive health.

Vitamin A in Salade ranch à lavocat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade ranch à lavocat supports bone health.

Vitamin A in Salade ranch à lavocat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade ranch à lavocat reduces the risk of certain cancers.

Vitamin A in Salade ranch à lavocat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade ranch à lavocat promotes healthy development during pregnancy.

Vitamin A in Salade ranch à lavocat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade ranch à lavocat maintains healthy mucous membranes.

Vitamin A in Salade ranch à lavocat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade ranch à lavocat improves wound healing.

Vitamin A in Salade ranch à lavocat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade ranch à lavocat may reduce the risk of macular degeneration.

Vitamin A in Salade ranch à lavocat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade ranch à lavocat supports brain health

{{vitamin}} in Salade ranch à lavocat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade ranch à lavocat boosts immune function

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Vitamin B-6 in Salade ranch à lavocat promotes red blood cell production

{{vitamin}} in Salade ranch à lavocat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade ranch à lavocat reduces symptoms of PMS

{{vitamin}} in Salade ranch à lavocat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade ranch à lavocat supports heart health

{{vitamin}} in Salade ranch à lavocat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade ranch à lavocat aids in protein metabolism

{{vitamin}} in Salade ranch à lavocat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade ranch à lavocat improves mood and reduces depression

{{vitamin}} in Salade ranch à lavocat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade ranch à lavocat supports healthy pregnancy

{{vitamin}} in Salade ranch à lavocat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade ranch à lavocat helps prevent anemia

{{vitamin}} in Salade ranch à lavocat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade ranch à lavocat reduces nausea during pregnancy

{{vitamin}} in Salade ranch à lavocat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade ranch à lavocat supports DNA synthesis.

Vitamin B9 in Salade ranch à lavocat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade ranch à lavocat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade ranch à lavocat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade ranch à lavocat helps prevent anemia.

Folate in Salade ranch à lavocat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade ranch à lavocat improves brain function.

Folate in Salade ranch à lavocat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade ranch à lavocat promotes healthy skin and hair.

Vitamin B9 in Salade ranch à lavocat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade ranch à lavocat regulates mood and mental health.

Folate in Salade ranch à lavocat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade ranch à lavocat supports digestive health.

Folate in Salade ranch à lavocat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Salade ranch à lavocat supports fluid balance.

Maintains Fluid Balance in Salade ranch à lavocat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade ranch à lavocat supports nerve function.

Supports Nerve Function in Salade ranch à lavocat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade ranch à lavocat helps regulate blood pressure.

Regulates Blood Pressure in Salade ranch à lavocat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade ranch à lavocat supports muscle function.

Aids Muscle Function in Salade ranch à lavocat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade ranch à lavocat aids nutrient absorption.

Improves Nutrient Absorption in Salade ranch à lavocat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade ranch à lavocat helps balance pH levels.

Balances pH Levels in Salade ranch à lavocat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade ranch à lavocat supports bone health.

Supports Bone Health in Salade ranch à lavocat helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salade ranch à lavocat supports muscle function.

Muscle Function in Salade ranch à lavocat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salade ranch à lavocat supports bone health.

Bone Health in Salade ranch à lavocat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salade ranch à lavocat supports fluid balance.

Fluid Balance in Salade ranch à lavocat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade ranch à lavocat supports nerve function.

Nerve Function in Salade ranch à lavocat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade ranch à lavocat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade ranch à lavocat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade ranch à lavocat reduces water retention.

Reduces Water Retention in Salade ranch à lavocat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade ranch à lavocat helps reduce hypertension.

Adequate Reduces Hypertension in Salade ranch à lavocat intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 322 calories?

The amount of exercise required to burn off 297.3 gramme Salade ranch à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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