Pita à la salade de poulet

Common Food

Total Energy

546.1

kcal

28.6

% from carbs

25.47

% from protein

45.92

% from fats

In 228.2 g

% daily value

Total Fat

27.4g

42.1%

Saturated

6.2g

31.1%

Polyunsaturated

10.2g

Monounsaturated

8.9g

Cholesterol

95.9mg

32%

Sodium, Na

661.1mg

28.7%

Potassium, K

384.4mg

8.2%

Total Carbohydrates

38.4g

14%

Fiber

1.9g

6.7%

Sugars

4.4g

8.8%

Protein

34.2g

68.5%

Water

125.6g

Ash

3g

Sucrose

0.7g

Glucose

0.3g

Fructose

0.2g

Energy

2284.6kJ

Galactose

0.1g

Calcium, Ca

76.7mg

Iron, Fe

3.2mg

Magnesium, Mg

43mg

Phosphorus, P

281.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

18.2UG

Manganese, Mn

0.4mg

Selenium, Se

44.8UG

Vitamin A, IU

276.4IU

Retinol

2.2UG

Vitamin A, RAE

10.7UG

Carotene, beta

85.3UG

Carotene, alpha

10.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

24.4UG

Lutein + zeaxanthin

101UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

11.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

78.6UG

Vitamin B-12

0.3UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

35UG

Folic acid

49.8UG

Folate, food

28.8UG

Folate, DFE

113.4UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.5g

Lysine

2.5g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.8g

Glutamic acid

6g

Glycine

2.1g

Proline

2g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

4.5g

SFA 18:0

1.3g

MUFA 18:1

7.7g

PUFA 18:2

9g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

2.6mg

Stigmasterol

5.6mg

Campesterol

5.6mg

Beta-sitosterol

14.6mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita à la salade de poulet

A typical serving 228.18 gramme of Pita à la salade de poulet (228.18 grams) contains approximately 546.0517 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita à la salade de poulet depends on the ingredients and preparation method. On average, one serving 228.18 gramme (228.18 grams) of Pita à la salade de poulet contains approximately 27.3943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita à la salade de poulet depends on the ingredients exists in it. On average, 228.18 gramme of Pita à la salade de poulet (about 228.18 grams) contains approximately 34.2306 grams of protein.

On average, 228.18 gramme (about 228.18 grams) contains about 4.3903 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.18 gramme (about 228.18 grams) contains about 38.3731 grams of carbohydrates.

Pita à la salade de poulet contains approximately 1.8818 grams of fiber in 228.18 gramme (about 228.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 546 calories?

The amount of exercise required to burn off 228.18 gramme Pita à la salade de poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.