Milkshake à lavocat

Common Food

Total Energy

570.2

kcal

52.58

% from carbs

9.57

% from protein

37.86

% from fats

In 548 g

% daily value

Total Fat

24.8g

38.1%

Saturated

10g

49.9%

Polyunsaturated

1.9g

Monounsaturated

10.8g

Cholesterol

50.9mg

17%

Sodium, Na

204mg

8.9%

Potassium, K

951.1mg

20.2%

Total Carbohydrates

77.5g

28.2%

Fiber

4.9g

17.6%

Sugars

71.2g

142.4%

Starch

0.1g

Protein

14.1g

28.2%

Water

427.6g

Ash

4.1g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

4.9g

Energy

2381.9kJ

Galactose

0.1g

Calcium, Ca

466.6mg

Iron, Fe

0.7mg

Magnesium, Mg

65.2mg

Phosphorus, P

427.9mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

25UG

Manganese, Mn

0.1mg

Selenium, Se

21.8UG

Vitamin A, IU

590IU

Retinol

132UG

Vitamin A, RAE

139.4UG

Carotene, beta

71.4UG

Carotene, alpha

17.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

56.6IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

19.4UG

Lutein + zeaxanthin

194.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

1.7mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

82.9UG

Vitamin B-12

1UG

Choline, total

132.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

16.2UG

Folate, food

82.9UG

Folate, DFE

82.9UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5.2g

SFA 18:0

1.9g

MUFA 18:1

10g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

Stigmasterol

1.4mg

Campesterol

3.6mg

Beta-sitosterol

54.6mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milkshake à lavocat

A typical serving 50 cl of Milkshake à lavocat (548 grams) contains approximately 570.1934 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milkshake à lavocat depends on the ingredients and preparation method. On average, one serving 50 cl (548 grams) of Milkshake à lavocat contains approximately 24.7695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milkshake à lavocat depends on the ingredients exists in it. On average, 50 cl of Milkshake à lavocat (about 548 grams) contains approximately 14.0786 grams of protein.

On average, 50 cl (about 548 grams) contains about 71.1948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 548 grams) contains about 77.4835 grams of carbohydrates.

Milkshake à lavocat contains approximately 4.918 grams of fiber in 50 cl (about 548 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 50 cl Milkshake à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.