Sandwich à la dinde sur blé entier
Common Food
33.34
% from protein38.04
% from carbs38.04
% from fatNutrition Facts
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Sandwich à la dinde sur blé entier Nutrients FAQs
Nutrients
- Vitamin A:Sandwich à la dinde sur blé entier has 1376.1433 IU of Vitamin A.
- Vitamin B-12:Sandwich à la dinde sur blé entier has 0.3481 UG of Vitamin B-12.
- Vitamin B-6:Sandwich à la dinde sur blé entier has 0.8994 mg of Vitamin B-6.
- Vitamin C:Sandwich à la dinde sur blé entier has 2.509 mg of Vitamin C.
- Vitamin D:Sandwich à la dinde sur blé entier has 9.466 IU of Vitamin D.
- Sandwich à la dinde sur blé entier has 29.0243mg of Calcium.
- Sandwich à la dinde sur blé entier has 174.7568mg of Sodium, Na.
- Sandwich à la dinde sur blé entier has 475.7971mg of Potassium, K.
- Sandwich à la dinde sur blé entier has 2.8495mg of Iron.
What is the calorie content of Sandwich à la dinde sur blé entier?
A typical serving 183.86 gramme (183.86 grams) of Sandwich à la dinde sur blé entier contains approximately 410 calories.
You can check the exact calorie content by logging Sandwich à la dinde sur blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich à la dinde sur blé entier have?
The amount of fat in Sandwich à la dinde sur blé entier depends on the ingredients and preparation method. On average, one serving 183.86 gramme (183.86 grams) of Sandwich à la dinde sur blé entier contains approximately 13.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich à la dinde sur blé entier have?
The protein content in Sandwich à la dinde sur blé entier depends on the ingredients exists in it. On average, 183.86 gramme (183.86 grams) of Sandwich à la dinde sur blé entier contains approximately 34.77 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich à la dinde sur blé entier, Download Nutribit app for healthier you!
How much sugar does a Sandwich à la dinde sur blé entier have?
On average, 183.86 gramme (183.86 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à la dinde sur blé entier.
How Much carbohydrates (carbs) is in Sandwich à la dinde sur blé entier?
The amount of carbohydrates (carbs) in Sandwich à la dinde sur blé entier depends on its serving size and preparation. On average, 183.86 gramme (183.86 grams) contains about 39.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich à la dinde sur blé entier.
How Much Fiber is in Sandwich à la dinde sur blé entier?
Sandwich à la dinde sur blé entier contains approximately 7.39 grams of fiber in 183.86 gramme (183.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à la dinde sur blé entier for healthier you!
What vitamins and minerals are in a Sandwich à la dinde sur blé entier?
Vitamins in Sandwich à la dinde sur blé entier:
Sandwich à la dinde sur blé entier contains following minerals:
General
Does Sandwich à la dinde sur blé entier contain caffeine?
Sandwich à la dinde sur blé entier does not contain any caffeine.
Does Sandwich à la dinde sur blé entier contain alcohol?
Sandwich à la dinde sur blé entier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich à la dinde sur blé entier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à la dinde sur blé entier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich à la dinde sur blé entier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich à la dinde sur blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à la dinde sur blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich à la dinde sur blé entier for free?
Yes! Since Sandwich à la dinde sur blé entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich à la dinde sur blé entier with water tracking feature?
Nutribit automatically calculates the water content of Sandwich à la dinde sur blé entier and adds it to your daily hydration log. Simply log Sandwich à la dinde sur blé entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich à la dinde sur blé entier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à la dinde sur blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich à la dinde sur blé entier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich à la dinde sur blé entier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich à la dinde sur blé entier
Protein and Vitamin A in Sandwich à la dinde sur blé entier supports bone health.
Protein in Sandwich à la dinde sur blé entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich à la dinde sur blé entier contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Sandwich à la dinde sur blé entier improves skin health.
Fiber in Sandwich à la dinde sur blé entier helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sandwich à la dinde sur blé entier helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Sandwich à la dinde sur blé entier boosts immune function.
Vitamin A in Sandwich à la dinde sur blé entier helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sandwich à la dinde sur blé entier enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sandwich à la dinde sur blé entier promotes healthy skin.
Vitamin A in Sandwich à la dinde sur blé entier supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sandwich à la dinde sur blé entier contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Sandwich à la dinde sur blé entier supports building and repairing tissues.
Builds and repairs tissues in Sandwich à la dinde sur blé entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich à la dinde sur blé entier supports immune function.
Supports immune function in Sandwich à la dinde sur blé entier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich à la dinde sur blé entier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich à la dinde sur blé entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich à la dinde sur blé entier provides energy.
Provides energy in Sandwich à la dinde sur blé entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich à la dinde sur blé entier supports muscle growth and strength.
Supports muscle growth and strength in Sandwich à la dinde sur blé entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich à la dinde sur blé entier helps in weight management.
Helps in weight management in Sandwich à la dinde sur blé entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich à la dinde sur blé entier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich à la dinde sur blé entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich à la dinde sur blé entier improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich à la dinde sur blé entier is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich à la dinde sur blé entier regulates blood sugar levels.
Regulates blood sugar levels in Sandwich à la dinde sur blé entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich à la dinde sur blé entier supports digestion.
Fiber in Sandwich à la dinde sur blé entier aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich à la dinde sur blé entier supports heart health.
Soluble fiber in Sandwich à la dinde sur blé entier can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich à la dinde sur blé entier aids in weight management.
Fiber-rich foods in Sandwich à la dinde sur blé entier increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich à la dinde sur blé entier regulates blood sugar.
Fiber in Sandwich à la dinde sur blé entier helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich à la dinde sur blé entier promotes gut health.
Fiber in Sandwich à la dinde sur blé entier acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich à la dinde sur blé entier lowers the risk of colon cancer.
A high-fiber diet from Sandwich à la dinde sur blé entier is linked to a reduced risk of colon cancer.
Fiber in Sandwich à la dinde sur blé entier helps lower blood pressure.
Adequate fiber in Sandwich à la dinde sur blé entier may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich à la dinde sur blé entier boosts immune function.
Fiber in Sandwich à la dinde sur blé entier supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich à la dinde sur blé entier reduces the risk of type 2 diabetes.
Fiber in Sandwich à la dinde sur blé entier can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sandwich à la dinde sur blé entier supports eye health.
Vitamin A in Sandwich à la dinde sur blé entier is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich à la dinde sur blé entier enhances reproductive health.
Vitamin A in Sandwich à la dinde sur blé entier plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich à la dinde sur blé entier reduces the risk of certain cancers.
Vitamin A in Sandwich à la dinde sur blé entier helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich à la dinde sur blé entier promotes healthy development during pregnancy.
Vitamin A in Sandwich à la dinde sur blé entier is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich à la dinde sur blé entier maintains healthy mucous membranes.
Vitamin A in Sandwich à la dinde sur blé entier helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich à la dinde sur blé entier improves wound healing.
Vitamin A in Sandwich à la dinde sur blé entier promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich à la dinde sur blé entier may reduce the risk of macular degeneration.
Vitamin A in Sandwich à la dinde sur blé entier, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich à la dinde sur blé entier supports brain health
{{vitamin}} in Sandwich à la dinde sur blé entier supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich à la dinde sur blé entier boosts immune function
{{vitamin}} in Sandwich à la dinde sur blé entier boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich à la dinde sur blé entier promotes red blood cell production
{{vitamin}} in Sandwich à la dinde sur blé entier promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich à la dinde sur blé entier reduces symptoms of PMS
{{vitamin}} in Sandwich à la dinde sur blé entier reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich à la dinde sur blé entier supports heart health
{{vitamin}} in Sandwich à la dinde sur blé entier supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich à la dinde sur blé entier aids in protein metabolism
{{vitamin}} in Sandwich à la dinde sur blé entier aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich à la dinde sur blé entier improves mood and reduces depression
{{vitamin}} in Sandwich à la dinde sur blé entier improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich à la dinde sur blé entier supports healthy pregnancy
{{vitamin}} in Sandwich à la dinde sur blé entier supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich à la dinde sur blé entier helps prevent anemia
{{vitamin}} in Sandwich à la dinde sur blé entier helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich à la dinde sur blé entier reduces nausea during pregnancy
{{vitamin}} in Sandwich à la dinde sur blé entier reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Sandwich à la dinde sur blé entier supports antioxidant protection.
Antioxidant Protection in Sandwich à la dinde sur blé entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich à la dinde sur blé entier supports thyroid function.
Thyroid Function in Sandwich à la dinde sur blé entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich à la dinde sur blé entier supports immune system health.
Immune System Support in Sandwich à la dinde sur blé entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich à la dinde sur blé entier supports heart health.
Heart Health in Sandwich à la dinde sur blé entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich à la dinde sur blé entier supports cancer prevention.
Cancer Prevention in Sandwich à la dinde sur blé entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich à la dinde sur blé entier supports cognitive function.
Cognitive Function in Sandwich à la dinde sur blé entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich à la dinde sur blé entier supports skin health.
Skin Health in Sandwich à la dinde sur blé entier helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich à la dinde sur blé entier supports reproductive health.
Reproductive Health in Sandwich à la dinde sur blé entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich à la dinde sur blé entier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich à la dinde sur blé entier helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich à la dinde sur blé entier supports bone health.
Supports Bone Health in Sandwich à la dinde sur blé entier helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sandwich à la dinde sur blé entier promotes heart health.
Promotes Heart Health in Sandwich à la dinde sur blé entier helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich à la dinde sur blé entier aids muscle function.
Aids Muscle Function in Sandwich à la dinde sur blé entier helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sandwich à la dinde sur blé entier enhances nerve function.
Enhances Nerve Function in Sandwich à la dinde sur blé entier supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich à la dinde sur blé entier improves sleep quality.
Improves Sleep Quality in Sandwich à la dinde sur blé entier regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich à la dinde sur blé entier supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich à la dinde sur blé entier helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich à la dinde sur blé entier reduces migraine frequency.
Reduces Migraine Frequency in Sandwich à la dinde sur blé entier may help reduce the frequency and severity of migraines.
Magnesium in Sandwich à la dinde sur blé entier promotes digestive health.
Promotes Digestive Health in Sandwich à la dinde sur blé entier supports bowel function and helps prevent constipation.
Magnesium in Sandwich à la dinde sur blé entier helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich à la dinde sur blé entier calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich à la dinde sur blé entier boosts protein synthesis.
Boosts Protein Synthesis in Sandwich à la dinde sur blé entier plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Sandwich à la dinde sur blé entier supports red blood cell formation.
Copper in Sandwich à la dinde sur blé entier plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sandwich à la dinde sur blé entier promotes healthy bones and connective tissues.
Copper in Sandwich à la dinde sur blé entier is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sandwich à la dinde sur blé entier supports nervous system health.
Copper in Sandwich à la dinde sur blé entier is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sandwich à la dinde sur blé entier acts as an antioxidant.
Copper in Sandwich à la dinde sur blé entier is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sandwich à la dinde sur blé entier enhances iron absorption.
Copper in Sandwich à la dinde sur blé entier helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sandwich à la dinde sur blé entier maintains cardiovascular health.
Copper in Sandwich à la dinde sur blé entier helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sandwich à la dinde sur blé entier supports energy production.
Copper in Sandwich à la dinde sur blé entier plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sandwich à la dinde sur blé entier regulates blood pressure.
Copper in Sandwich à la dinde sur blé entier has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sandwich à la dinde sur blé entier boosts immune system
Boosts Immune System in Sandwich à la dinde sur blé entier is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich à la dinde sur blé entier promotes wound healing
Promotes Wound Healing in Sandwich à la dinde sur blé entier plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich à la dinde sur blé entier supports growth and development
Supports Growth and Development in Sandwich à la dinde sur blé entier is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich à la dinde sur blé entier enhances brain function
Enhances Brain Function in Sandwich à la dinde sur blé entier is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich à la dinde sur blé entier regulates hormonal balance
Regulates Hormonal Balance in Sandwich à la dinde sur blé entier helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich à la dinde sur blé entier supports healthy vision
Supports Healthy Vision in Sandwich à la dinde sur blé entier is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich à la dinde sur blé entier improves digestive health
Improves Digestive Health in Sandwich à la dinde sur blé entier supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich à la dinde sur blé entier maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich à la dinde sur blé entier plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich à la dinde sur blé entier reduces inflammation
Reduces Inflammation in Sandwich à la dinde sur blé entier has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 183.86 gramme Sandwich à la dinde sur blé entier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.