Sandwich au poisson
Common Food
15.95
% from protein37.38
% from carbs37.38
% from fatNutrition Facts
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Sandwich au poisson Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au poisson has 203.01 IU of Vitamin A.
- Vitamin B-12:Sandwich au poisson has 1.1859 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au poisson has 0.1206 mg of Vitamin B-6.
- Vitamin C:Sandwich au poisson has 3.015 mg of Vitamin C.
- Vitamin D:Sandwich au poisson has 74.37 IU of Vitamin D.
- Sandwich au poisson has 241.2mg of Calcium.
- Sandwich au poisson has 872.34mg of Sodium, Na.
- Sandwich au poisson has 442.2mg of Potassium, K.
- Sandwich au poisson has 3.1356mg of Iron.
What is the calorie content of Sandwich au poisson?
A typical serving 1 sandwich (201 grams) of Sandwich au poisson contains approximately 561 calories.
You can check the exact calorie content by logging Sandwich au poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au poisson have?
The amount of fat in Sandwich au poisson depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Sandwich au poisson contains approximately 29.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au poisson have?
The protein content in Sandwich au poisson depends on the ingredients exists in it. On average, 1 sandwich (201 grams) of Sandwich au poisson contains approximately 22.63 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au poisson, Download Nutribit app for healthier you!
How much sugar does a Sandwich au poisson have?
On average, 1 sandwich (201 grams) contains about 7.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au poisson.
How Much carbohydrates (carbs) is in Sandwich au poisson?
The amount of carbohydrates (carbs) in Sandwich au poisson depends on its serving size and preparation. On average, 1 sandwich (201 grams) contains about 53.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au poisson.
How Much Fiber is in Sandwich au poisson?
Sandwich au poisson contains approximately 1.61 grams of fiber in 1 sandwich (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au poisson for healthier you!
What vitamins and minerals are in a Sandwich au poisson?
Vitamins in Sandwich au poisson:
Sandwich au poisson contains following minerals:
General
Does Sandwich au poisson contain caffeine?
Sandwich au poisson does not contain any caffeine.
Does Sandwich au poisson contain alcohol?
Sandwich au poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au poisson for free?
Yes! Since Sandwich au poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au poisson with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au poisson and adds it to your daily hydration log. Simply log Sandwich au poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au poisson
Protein and Vitamin B-12 in Sandwich au poisson supports bone health.
Protein in Sandwich au poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich au poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich au poisson supports heart health.
Calcium in Sandwich au poisson helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich au poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sandwich au poisson provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich au poisson are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich au poisson supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich au poisson aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich au poisson helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich au poisson help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich au poisson helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich au poisson can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich au poisson aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich au poisson help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich au poisson enhances brain function and helps improve memory and focus.
Glucose from Sandwich au poisson is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich au poisson boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich au poisson provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich au poisson promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich au poisson serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich au poisson improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich au poisson support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich au poisson helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich au poisson, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich au poisson supports building and repairing tissues.
Builds and repairs tissues in Sandwich au poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au poisson supports immune function.
Supports immune function in Sandwich au poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au poisson provides energy.
Provides energy in Sandwich au poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au poisson supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au poisson helps in weight management.
Helps in weight management in Sandwich au poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au poisson is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au poisson regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sandwich au poisson supports DNA synthesis.
Vitamin B9 in Sandwich au poisson is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au poisson promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au poisson intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au poisson helps prevent anemia.
Folate in Sandwich au poisson helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au poisson supports heart health.
Vitamin B9 in Sandwich au poisson helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au poisson improves brain function.
Folate in Sandwich au poisson plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au poisson boosts immune function.
Adequate Boosts Immune Function in Sandwich au poisson supports immune function by helping in the production of white blood cells.
Folate in Sandwich au poisson promotes healthy skin and hair.
Vitamin B9 in Sandwich au poisson aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au poisson regulates mood and mental health.
Folate in Sandwich au poisson helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au poisson supports digestive health.
Folate in Sandwich au poisson promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au poisson supports red blood cell production
Vitamin B12 in Sandwich au poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au poisson boosts energy levels
Vitamin B12 in Sandwich au poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au poisson promotes brain health
Vitamin B12 in Sandwich au poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au poisson aids in DNA synthesis
Vitamin B12 in Sandwich au poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au poisson improves mood and mental health
Vitamin B12 in Sandwich au poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au poisson maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au poisson prevents birth defects
Vitamin B12 in Sandwich au poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au poisson reduces risk of macular degeneration
Vitamin B12 in Sandwich au poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au poisson supports cardiovascular health
Vitamin B12 in Sandwich au poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich au poisson supports bone health.
Calcium in Sandwich au poisson is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich au poisson supports muscle function.
Calcium in Sandwich au poisson plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich au poisson supports nerve transmission.
Calcium in Sandwich au poisson is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich au poisson supports blood clotting.
Calcium in Sandwich au poisson is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich au poisson supports hormonal secretion.
Calcium in Sandwich au poisson regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich au poisson supports weight management.
Calcium in Sandwich au poisson may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich au poisson supports dental health.
Calcium in Sandwich au poisson strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich au poisson supports blood pressure regulation.
Calcium in Sandwich au poisson, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich au poisson supports antioxidant protection.
Antioxidant Protection in Sandwich au poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au poisson supports thyroid function.
Thyroid Function in Sandwich au poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au poisson supports immune system health.
Immune System Support in Sandwich au poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au poisson supports cancer prevention.
Cancer Prevention in Sandwich au poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au poisson supports cognitive function.
Cognitive Function in Sandwich au poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au poisson supports skin health.
Skin Health in Sandwich au poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au poisson supports reproductive health.
Reproductive Health in Sandwich au poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au poisson supports fluid balance.
Maintains Fluid Balance in Sandwich au poisson helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au poisson supports nerve function.
Supports Nerve Function in Sandwich au poisson helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au poisson helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au poisson helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au poisson supports muscle function.
Aids Muscle Function in Sandwich au poisson helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au poisson aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au poisson assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au poisson helps balance pH levels.
Balances pH Levels in Sandwich au poisson helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au poisson supports bone health.
Supports Bone Health in Sandwich au poisson helps retain calcium and prevent the loss of bone density over time.
How to burn 561 calories?
The amount of exercise required to burn off 1 sandwich Sandwich au poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.