Mérou frit

Common Food

32.46

% from protein

25.96

% from carbs

25.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.9 mg
0.2%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mérou frit Nutrients FAQs

Nutrients

What is the calorie content of Mérou frit?

A typical serving 173.71 gramme (173.71 grams) of Mérou frit contains approximately 394 calories.

You can check the exact calorie content by logging Mérou frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mérou frit have?

The amount of fat in Mérou frit depends on the ingredients and preparation method. On average, one serving 173.71 gramme (173.71 grams) of Mérou frit contains approximately 17.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mérou frit have?

The protein content in Mérou frit depends on the ingredients exists in it. On average, 173.71 gramme (173.71 grams) of Mérou frit contains approximately 31.39 grams of protein.

Know your exact protein requirement and how much protein you get from Mérou frit, Download Nutribit app for healthier you!

How much sugar does a Mérou frit have?

On average, 173.71 gramme (173.71 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mérou frit.

How Much carbohydrates (carbs) is in Mérou frit?

The amount of carbohydrates (carbs) in Mérou frit depends on its serving size and preparation. On average, 173.71 gramme (173.71 grams) contains about 25.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mérou frit.

How Much Fiber is in Mérou frit?

Mérou frit contains approximately 1.3 grams of fiber in 173.71 gramme (173.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mérou frit for healthier you!

What vitamins and minerals are in a Mérou frit?

Vitamins in Mérou frit:

  • Vitamin A:Mérou frit has 321.231 IU of Vitamin A.
  • Vitamin B-12:Mérou frit has 0.9194 UG of Vitamin B-12.
  • Vitamin B-6:Mérou frit has 0.4342 mg of Vitamin B-6.
  • Vitamin D:Mérou frit has 20.5 IU of Vitamin D.

Mérou frit contains following minerals:

  • Mérou frit has 39.6346mg of Calcium.
  • Mérou frit has 674.0713mg of Sodium, Na.
  • Mérou frit has 565.7086mg of Potassium, K.
  • Mérou frit has 2.9998mg of Iron.

General

Does Mérou frit contain caffeine?

Mérou frit does not contain any caffeine.

Does Mérou frit contain alcohol?

Mérou frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mérou frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mérou frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mérou frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mérou frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mérou frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mérou frit for free?

Yes! Since Mérou frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mérou frit with water tracking feature?

Nutribit automatically calculates the water content of Mérou frit and adds it to your daily hydration log. Simply log Mérou frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mérou frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mérou frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mérou frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mérou frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mérou frit

Protein and Vitamin B-12 in Mérou frit supports bone health.

  • Protein in Mérou frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mérou frit is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mérou frit supports building and repairing tissues.

Builds and repairs tissues in Mérou frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mérou frit supports immune function.

Supports immune function in Mérou frit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mérou frit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mérou frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mérou frit provides energy.

Provides energy in Mérou frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mérou frit supports muscle growth and strength.

Supports muscle growth and strength in Mérou frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mérou frit helps in weight management.

Helps in weight management in Mérou frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mérou frit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mérou frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mérou frit improves skin, hair, and nails.

Improves skin, hair, and nails in Mérou frit is essential for the health and growth of hair, skin, and nails.

Protein in Mérou frit regulates blood sugar levels.

Regulates blood sugar levels in Mérou frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mérou frit supports brain health

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Vitamin B-6 in Mérou frit boosts immune function

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Vitamin B-6 in Mérou frit promotes red blood cell production

{{vitamin}} in Mérou frit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mérou frit reduces symptoms of PMS

{{vitamin}} in Mérou frit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mérou frit supports heart health

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Vitamin B-6 in Mérou frit aids in protein metabolism

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Vitamin B-6 in Mérou frit improves mood and reduces depression

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Vitamin B-6 in Mérou frit supports healthy pregnancy

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Vitamin B-6 in Mérou frit helps prevent anemia

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Vitamin B-6 in Mérou frit reduces nausea during pregnancy

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Folate in Mérou frit supports DNA synthesis.

Vitamin B9 in Mérou frit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mérou frit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mérou frit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mérou frit helps prevent anemia.

Folate in Mérou frit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mérou frit supports heart health.

Vitamin B9 in Mérou frit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mérou frit improves brain function.

Folate in Mérou frit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mérou frit boosts immune function.

Adequate Boosts Immune Function in Mérou frit supports immune function by helping in the production of white blood cells.

Folate in Mérou frit promotes healthy skin and hair.

Vitamin B9 in Mérou frit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mérou frit regulates mood and mental health.

Folate in Mérou frit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mérou frit supports digestive health.

Folate in Mérou frit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mérou frit supports red blood cell production

Vitamin B12 in Mérou frit plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mérou frit boosts energy levels

Vitamin B12 in Mérou frit aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mérou frit promotes brain health

Vitamin B12 in Mérou frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mérou frit aids in DNA synthesis

Vitamin B12 in Mérou frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mérou frit improves mood and mental health

Vitamin B12 in Mérou frit helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mérou frit maintains healthy skin, hair, and nails

Vitamin B12 in Mérou frit contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mérou frit prevents birth defects

Vitamin B12 in Mérou frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mérou frit reduces risk of macular degeneration

Vitamin B12 in Mérou frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mérou frit supports cardiovascular health

Vitamin B12 in Mérou frit helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mérou frit supports antioxidant protection.

Antioxidant Protection in Mérou frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mérou frit supports thyroid function.

Thyroid Function in Mérou frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mérou frit supports immune system health.

Immune System Support in Mérou frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mérou frit supports heart health.

Heart Health in Mérou frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mérou frit supports cancer prevention.

Cancer Prevention in Mérou frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mérou frit supports cognitive function.

Cognitive Function in Mérou frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mérou frit supports skin health.

Skin Health in Mérou frit helps protect the skin from UV damage and supports wound healing.

Selenium in Mérou frit supports reproductive health.

Reproductive Health in Mérou frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mérou frit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mérou frit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mérou frit supports fluid balance.

Maintains Fluid Balance in Mérou frit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mérou frit supports nerve function.

Supports Nerve Function in Mérou frit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mérou frit helps regulate blood pressure.

Regulates Blood Pressure in Mérou frit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mérou frit supports muscle function.

Aids Muscle Function in Mérou frit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mérou frit aids nutrient absorption.

Improves Nutrient Absorption in Mérou frit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mérou frit helps balance pH levels.

Balances pH Levels in Mérou frit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mérou frit supports bone health.

Supports Bone Health in Mérou frit helps retain calcium and prevent the loss of bone density over time.

How to burn 394 calories?

The amount of exercise required to burn off 173.71 gramme Mérou frit

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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