Farine de soja grillée

Common Food

Total Energy

373.2

kcal

25.79

% from carbs

32.38

% from protein

41.83

% from fats

In 85 g

% daily value

Total Fat

18.6g

28.6%

Saturated

2.7g

13.4%

Polyunsaturated

10.5g

Monounsaturated

4.1g

Sodium, Na

10.2mg

0.4%

Potassium, K

1734.9mg

36.9%

Total Carbohydrates

25.8g

9.4%

Fiber

8.2g

29.4%

Sugars

6.5g

12.9%

Protein

32.4g

64.8%

Water

3.2g

Ash

5g

Energy

1560.6kJ

Calcium, Ca

159.8mg

Iron, Fe

4.9mg

Magnesium, Mg

313.7mg

Phosphorus, P

404.6mg

Zinc, Zn

3mg

Copper, Cu

1.9mg

Manganese, Mn

1.8mg

Selenium, Se

6.4UG

Vitamin A, IU

103.7IU

Vitamin A, RAE

5.1UG

Carotene, beta

62.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Thiamin

0.4mg

Riboflavin

0.8mg

Niacin

2.8mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

193UG

Vitamin K (phylloquinone)

60.4UG

Folate, food

193UG

Folate, DFE

193UG

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2g

Methionine

0.4g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.3g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

3.7g

Glutamic acid

5.7g

Glycine

1.4g

Proline

1.7g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

4.1g

PUFA 18:2

9.3g

PUFA 18:3

1.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farine de soja grillée

A typical serving 85 gramme of Farine de soja grillée (85 grams) contains approximately 373.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farine de soja grillée depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Farine de soja grillée contains approximately 18.581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farine de soja grillée depends on the ingredients exists in it. On average, 85 gramme of Farine de soja grillée (about 85 grams) contains approximately 32.3765 grams of protein.

On average, 85 gramme (about 85 grams) contains about 6.4685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 25.823 grams of carbohydrates.

Farine de soja grillée contains approximately 8.245 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 85 gramme Farine de soja grillée

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.