Sashimi de saumon
Common Food
Total Energy
58.2
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
3.8g
5.8%
Saturated
0.9g
4.3%
Polyunsaturated
1.1g
Monounsaturated
1.1g
Cholesterol
15.4mg
5.1%
Sodium, Na
16.5mg
0.7%
Potassium, K
101.7mg
2.2%
Protein
5.7g
11.4%
Water
18.2g
Ash
0.3g
Energy
243.9kJ
Calcium, Ca
2.5mg
Iron, Fe
0.1mg
Magnesium, Mg
7.6mg
Phosphorus, P
67.2mg
Zinc, Zn
0.1mg
Selenium, Se
6.7UG
Vitamin A, IU
14IU
Vitamin E (alpha-tocopherol)
1mg
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Niacin
2.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
7.3UG
Vitamin B-12
0.9UG
Choline, total
22mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
7.3UG
Folate, DFE
7.3UG
Betaine
0.8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
0.8g
Glycine
0.3g
Proline
0.2g
Serine
0.3g
SFA 14:0
0.2g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.3g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
PUFA 22:5 n-3 (DPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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