Sashimi de saumon

Common Food

Total Energy

58.2

kcal

0

% from carbs

40

% from protein

60

% from fats

In 28 g

% daily value


Total Fat

3.8g

5.8%


Saturated

0.9g

4.3%


Polyunsaturated

1.1g


Monounsaturated

1.1g


Cholesterol

15.4mg

5.1%


Sodium, Na

16.5mg

0.7%


Potassium, K

101.7mg

2.2%



Protein

5.7g

11.4%


Water

18.2g





Ash

0.3g


Energy

243.9kJ


Calcium, Ca

2.5mg


Iron, Fe

0.1mg


Magnesium, Mg

7.6mg


Phosphorus, P

67.2mg


Zinc, Zn

0.1mg




Selenium, Se

6.7UG


Vitamin A, IU

14IU


Vitamin E (alpha-tocopherol)

1mg



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.1mg



Niacin

2.4mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

7.3UG


Vitamin B-12

0.9UG


Choline, total

22mg




Vitamin K (phylloquinone)

0.1UG



Folate, food

7.3UG


Folate, DFE

7.3UG


Betaine

0.8mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.6g


Glutamic acid

0.8g


Glycine

0.3g


Proline

0.2g


Serine

0.3g






SFA 14:0

0.2g


SFA 16:0

0.5g


SFA 18:0

0.1g



MUFA 18:1

0.8g


PUFA 18:2

0.3g




PUFA 22:6 n-3 (DHA)

0.3g




MUFA 16:1

0.2g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.2g



PUFA 22:5 n-3 (DPA)

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sashimi de saumon

A typical serving 1 pièce of Sashimi de saumon (28 grams) contains approximately 58.2468 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sashimi de saumon depends on the ingredients and preparation method. On average, one serving 1 pièce (28 grams) of Sashimi de saumon contains approximately 3.758 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sashimi de saumon depends on the ingredients exists in it. On average, 1 pièce of Sashimi de saumon (about 28 grams) contains approximately 5.7183 grams of protein.

On average, 1 pièce (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 28 grams) contains about 0 grams of carbohydrates.

Sashimi de saumon contains approximately 0 grams of fiber in 1 pièce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 58 calories?

The amount of exercise required to burn off 1 pièce Sashimi de saumon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.