Sashimi de salmón

Common Food

Total Energy

58.9 kcal

% from carbs

40.42

% from protein

59.58

% from fats

Quantity

Unit

In 28.3 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.3%

Polyunsaturated

1.1g

Monounsaturated

1.1g

Cholesterol

15.6mg

5.2%

Sodium, Na

16.7mg

0.7%

Potassium, K

102.8mg

2.2%

Protein

5.8g

11.6%

Water

18.4g

Ash

0.3g

Energy

246.8kJ

Calcium, Ca

2.6mg

Iron, Fe

0.1mg

Magnesium, Mg

7.7mg

Phosphorus, P

68mg

Zinc, Zn

0.1mg

Selenium, Se

6.8UG

Vitamin A, IU

14.2IU

Vitamin E (alpha-tocopherol)

1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

7.4UG

Vitamin B-12

0.9UG

Choline, total

22.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.4UG

Folate, DFE

7.4UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sashimi de salmón

How Many Calories Are in Sashimi de salmón?

A typical serving 1 trozo of Sashimi de salmón (28.33 grams) contains approximately 58.9333 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sashimi de salmón?

The amount of fat in Sashimi de salmón depends on the ingredients and preparation method. On average, one serving 1 trozo (28.33 grams) of Sashimi de salmón contains approximately 3.8023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sashimi de salmón?

The protein content in Sashimi de salmón depends on the ingredients exists in it. On average, 1 trozo of Sashimi de salmón (about 28.33 grams) contains approximately 5.7857 grams of protein.

How Much Sugar is in Sashimi de salmón?

On average, 1 trozo (about 28.33 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sashimi de salmón?

On average, 1 trozo (about 28.33 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Sashimi de salmón?

Sashimi de salmón contains approximately 0 grams of fiber in 1 trozo (about 28.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 59 calories?

The amount of exercise required to burn off 1 trozo Sashimi de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.