Sashimi de atún
Common Food
95.65
% from protein0
% from carbs0
% from fatNutrition Facts
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Sashimi de atún Nutrients FAQs
Nutrients
- Vitamin A:Sashimi de atún has 17.01 IU of Vitamin A.
- Vitamin B-12:Sashimi de atún has 0.5897 UG of Vitamin B-12.
- Vitamin B-6:Sashimi de atún has 0.2645 mg of Vitamin B-6.
- Vitamin D:Sashimi de atún has 19.5615 IU of Vitamin D.
- Sashimi de atún has 1.134mg of Calcium.
- Sashimi de atún has 12.7575mg of Sodium, Na.
- Sashimi de atún has 125.0235mg of Potassium, K.
- Sashimi de atún has 0.2183mg of Iron.
What is the calorie content of Sashimi de atún?
A typical serving 1 oz, boneless (28.35 grams) of Sashimi de atún contains approximately 31 calories.
You can check the exact calorie content by logging Sashimi de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sashimi de atún have?
The amount of fat in Sashimi de atún depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Sashimi de atún contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sashimi de atún have?
The protein content in Sashimi de atún depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Sashimi de atún contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Sashimi de atún, Download Nutribit app for healthier you!
How much sugar does a Sashimi de atún have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sashimi de atún.
How Much carbohydrates (carbs) is in Sashimi de atún?
The amount of carbohydrates (carbs) in Sashimi de atún depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sashimi de atún.
How Much Fiber is in Sashimi de atún?
Sashimi de atún contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sashimi de atún for healthier you!
What vitamins and minerals are in a Sashimi de atún?
Vitamins in Sashimi de atún:
Sashimi de atún contains following minerals:
General
Does Sashimi de atún contain caffeine?
Sashimi de atún does not contain any caffeine.
Does Sashimi de atún contain alcohol?
Sashimi de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sashimi de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sashimi de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sashimi de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sashimi de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sashimi de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sashimi de atún for free?
Yes absolutely, Since Sashimi de atún does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sashimi de atún with water tracking feature?
Sashimi de atún does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sashimi de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sashimi de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sashimi de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sashimi de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sashimi de atún
Vitamin B-12 in Sashimi de atún supports red blood cell production
Vitamin B12 in Sashimi de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sashimi de atún boosts energy levels
Vitamin B12 in Sashimi de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sashimi de atún promotes brain health
Vitamin B12 in Sashimi de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sashimi de atún aids in DNA synthesis
Vitamin B12 in Sashimi de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sashimi de atún improves mood and mental health
Vitamin B12 in Sashimi de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sashimi de atún supports bone health
Vitamin B12 in Sashimi de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sashimi de atún maintains healthy skin, hair, and nails
Vitamin B12 in Sashimi de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sashimi de atún prevents birth defects
Vitamin B12 in Sashimi de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sashimi de atún reduces risk of macular degeneration
Vitamin B12 in Sashimi de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sashimi de atún supports cardiovascular health
Vitamin B12 in Sashimi de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sashimi de atún supports antioxidant protection.
Antioxidant Protection in Sashimi de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sashimi de atún supports thyroid function.
Thyroid Function in Sashimi de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sashimi de atún supports immune system health.
Immune System Support in Sashimi de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sashimi de atún supports heart health.
Heart Health in Sashimi de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sashimi de atún supports cancer prevention.
Cancer Prevention in Sashimi de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sashimi de atún supports cognitive function.
Cognitive Function in Sashimi de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sashimi de atún supports skin health.
Skin Health in Sashimi de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Sashimi de atún supports reproductive health.
Reproductive Health in Sashimi de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sashimi de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sashimi de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 31 calories?
The amount of exercise required to burn off 1 oz, boneless Sashimi de atún
Set Your Weight
933 steps
Average 2.3 ft stride
8 mins walk
5 km/hr or 3 mph
3 mins run
9 km/hr or 6 mph
7 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.