Salmón coho

Common Food

56.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g(143g)
Amount per serving
Calories
254.5
% Daily value*

Total Fat 11.8 g
18.1%

Saturated 2.8 g
13.9%

Polyunsaturated 2.8 g

Monounsaturated 5.2 g

Cholesterol 90.1 mg
30%

Sodium, Na 74.4 mg
3.2%

Potassium, K 657.8 mg
14%

Protein 34.7 g
69.5%

Water 95.8 g

Vitamin A 281.7 IU

Retinol 84.4 UG

Vitamin A, RAE 84.4 UG

Vitamin C 2.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.8 mg

Folate 20 UG

Folic acid 0 UG

Folate, food 20 UG

Folate, DFE 20 UG

Vitamin B-12 4.5 UG

Calcium 17.2 mg

Iron 0.6 mg

Magnesium 48.6 mg

Phosphorus, P 474.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 20.2 UG

Ash 2 g

Energy 1065.4 kJ

SFA 14:0 0.4 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

MUFA 18:1 2.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.2 g

MUFA 16:1 0.7 g

PUFA 18:4 0.2 g

MUFA 20:1 0.8 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 1 g

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.2 g

Glycine 1.7 g

Proline 1.2 g

Serine 1.4 g

Salmón coho Nutrients FAQs

Nutrients

What is the calorie content of Salmón coho?

A typical serving 1 fillet (143 grams) of Salmón coho contains approximately 255 calories.

You can check the exact calorie content by logging Salmón coho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón coho have?

The amount of fat in Salmón coho depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Salmón coho contains approximately 11.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón coho have?

The protein content in Salmón coho depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Salmón coho contains approximately 34.75 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón coho, Download Nutribit app for healthier you!

How much sugar does a Salmón coho have?

On average, 1 fillet (143 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón coho.

How Much carbohydrates (carbs) is in Salmón coho?

The amount of carbohydrates (carbs) in Salmón coho depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón coho.

How Much Fiber is in Salmón coho?

Salmón coho contains approximately 0 grams of fiber in 1 fillet (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón coho for healthier you!

What vitamins and minerals are in a Salmón coho?

Vitamins in Salmón coho:

  • Vitamin A:Salmón coho has 281.71 IU of Vitamin A.
  • Vitamin B-12:Salmón coho has 4.5331 UG of Vitamin B-12.
  • Vitamin B-6:Salmón coho has 0.8122 mg of Vitamin B-6.
  • Vitamin C:Salmón coho has 2.145 mg of Vitamin C.

Salmón coho contains following minerals:

  • Salmón coho has 17.16mg of Calcium.
  • Salmón coho has 74.36mg of Sodium, Na.
  • Salmón coho has 657.8mg of Potassium, K.
  • Salmón coho has 0.5577mg of Iron.

General

Does Salmón coho contain caffeine?

Salmón coho does not contain any caffeine.

Does Salmón coho contain alcohol?

Salmón coho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón coho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón coho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón coho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón coho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón coho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón coho for free?

Yes absolutely, Since Salmón coho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón coho with water tracking feature?

Salmón coho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón coho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón coho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón coho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón coho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón coho

Protein and Vitamin B-12 in Salmón coho supports bone health.

  • Protein in Salmón coho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón coho is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salmón coho supports building and repairing tissues.

Builds and repairs tissues in Salmón coho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón coho supports immune function.

Supports immune function in Salmón coho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón coho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón coho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón coho provides energy.

Provides energy in Salmón coho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón coho supports muscle growth and strength.

Supports muscle growth and strength in Salmón coho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón coho helps in weight management.

Helps in weight management in Salmón coho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón coho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón coho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón coho improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón coho is essential for the health and growth of hair, skin, and nails.

Protein in Salmón coho regulates blood sugar levels.

Regulates blood sugar levels in Salmón coho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón coho supports brain health

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Vitamin B-6 in Salmón coho boosts immune function

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Vitamin B-6 in Salmón coho promotes red blood cell production

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Vitamin B-6 in Salmón coho reduces symptoms of PMS

{{vitamin}} in Salmón coho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón coho supports heart health

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Vitamin B-6 in Salmón coho aids in protein metabolism

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Vitamin B-6 in Salmón coho improves mood and reduces depression

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Vitamin B-6 in Salmón coho supports healthy pregnancy

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Vitamin B-6 in Salmón coho helps prevent anemia

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Vitamin B-6 in Salmón coho reduces nausea during pregnancy

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Vitamin B-12 in Salmón coho supports red blood cell production

Vitamin B12 in Salmón coho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón coho boosts energy levels

Vitamin B12 in Salmón coho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón coho promotes brain health

Vitamin B12 in Salmón coho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón coho aids in DNA synthesis

Vitamin B12 in Salmón coho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón coho improves mood and mental health

Vitamin B12 in Salmón coho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón coho maintains healthy skin, hair, and nails

Vitamin B12 in Salmón coho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón coho prevents birth defects

Vitamin B12 in Salmón coho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón coho reduces risk of macular degeneration

Vitamin B12 in Salmón coho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón coho supports cardiovascular health

Vitamin B12 in Salmón coho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salmón coho supports antioxidant protection.

Antioxidant Protection in Salmón coho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón coho supports thyroid function.

Thyroid Function in Salmón coho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón coho supports immune system health.

Immune System Support in Salmón coho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón coho supports heart health.

Heart Health in Salmón coho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón coho supports cancer prevention.

Cancer Prevention in Salmón coho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón coho supports cognitive function.

Cognitive Function in Salmón coho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón coho supports skin health.

Skin Health in Salmón coho helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón coho supports reproductive health.

Reproductive Health in Salmón coho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón coho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón coho helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 255 calories?

The amount of exercise required to burn off 1 fillet Salmón coho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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