Salmón coho

Common Food

Total Energy

254.5 kcal

% from carbs

56.65

% from protein

43.35

% from fats

Quantity

Unit

In 143 g

% daily value

Total Fat

11.8g

18.1%

Saturated

2.8g

13.9%

Polyunsaturated

2.8g

Monounsaturated

5.2g

Cholesterol

90.1mg

30%

Sodium, Na

74.4mg

3.2%

Potassium, K

657.8mg

14%

Protein

34.7g

69.5%

Water

95.8g

Ash

2g

Energy

1065.4kJ

Calcium, Ca

17.2mg

Iron, Fe

0.6mg

Magnesium, Mg

48.6mg

Phosphorus, P

474.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

20.2UG

Vitamin A, IU

281.7IU

Retinol

84.4UG

Vitamin A, RAE

84.4UG

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

20UG

Vitamin B-12

4.5UG

Folate, food

20UG

Folate, DFE

20UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.2g

Glycine

1.7g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

2.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.2g

MUFA 16:1

0.7g

PUFA 18:4

0.2g

MUFA 20:1

0.8g

PUFA 20:5 n-3 (EPA)

0.6g

MUFA 22:1

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón coho

How Many Calories Are in Salmón coho?

A typical serving 1 fillet of Salmón coho (143 grams) contains approximately 254.54 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salmón coho?

The amount of fat in Salmón coho depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Salmón coho contains approximately 11.7689 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salmón coho?

The protein content in Salmón coho depends on the ingredients exists in it. On average, 1 fillet of Salmón coho (about 143 grams) contains approximately 34.749 grams of protein.

How Much Sugar is in Salmón coho?

On average, 1 fillet (about 143 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salmón coho?

468 kcal

How to burn 255 calories?

The amount of exercise required to burn off 1 fillet Salmón coho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.