Gezüchteter coho lachs
Common Food
56.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Gezüchteter coho lachs Nutrients FAQs
Nutrients
- Vitamin A:Gezüchteter coho lachs has 281.71 IU of Vitamin A.
- Vitamin B-12:Gezüchteter coho lachs has 4.5331 UG of Vitamin B-12.
- Vitamin B-6:Gezüchteter coho lachs has 0.8122 mg of Vitamin B-6.
- Vitamin C:Gezüchteter coho lachs has 2.145 mg of Vitamin C.
- Gezüchteter coho lachs has 17.16mg of Calcium.
- Gezüchteter coho lachs has 74.36mg of Sodium, Na.
- Gezüchteter coho lachs has 657.8mg of Potassium, K.
- Gezüchteter coho lachs has 0.5577mg of Iron.
What is the calorie content of Gezüchteter coho lachs?
A typical serving 143 gramm (143 grams) of Gezüchteter coho lachs contains approximately 255 calories.
You can check the exact calorie content by logging Gezüchteter coho lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gezüchteter coho lachs have?
The amount of fat in Gezüchteter coho lachs depends on the ingredients and preparation method. On average, one serving 143 gramm (143 grams) of Gezüchteter coho lachs contains approximately 11.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gezüchteter coho lachs have?
The protein content in Gezüchteter coho lachs depends on the ingredients exists in it. On average, 143 gramm (143 grams) of Gezüchteter coho lachs contains approximately 34.75 grams of protein.
Know your exact protein requirement and how much protein you get from Gezüchteter coho lachs, Download Nutribit app for healthier you!
How much sugar does a Gezüchteter coho lachs have?
On average, 143 gramm (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gezüchteter coho lachs.
How Much carbohydrates (carbs) is in Gezüchteter coho lachs?
The amount of carbohydrates (carbs) in Gezüchteter coho lachs depends on its serving size and preparation. On average, 143 gramm (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gezüchteter coho lachs.
How Much Fiber is in Gezüchteter coho lachs?
Gezüchteter coho lachs contains approximately 0 grams of fiber in 143 gramm (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gezüchteter coho lachs for healthier you!
What vitamins and minerals are in a Gezüchteter coho lachs?
Vitamins in Gezüchteter coho lachs:
Gezüchteter coho lachs contains following minerals:
General
Does Gezüchteter coho lachs contain caffeine?
Gezüchteter coho lachs does not contain any caffeine.
Does Gezüchteter coho lachs contain alcohol?
Gezüchteter coho lachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gezüchteter coho lachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gezüchteter coho lachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gezüchteter coho lachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gezüchteter coho lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gezüchteter coho lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gezüchteter coho lachs for free?
Yes absolutely, Since Gezüchteter coho lachs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gezüchteter coho lachs with water tracking feature?
Gezüchteter coho lachs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gezüchteter coho lachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gezüchteter coho lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gezüchteter coho lachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gezüchteter coho lachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gezüchteter coho lachs
Protein and Vitamin B-12 in Gezüchteter coho lachs supports bone health.
Protein in Gezüchteter coho lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gezüchteter coho lachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gezüchteter coho lachs supports building and repairing tissues.
Builds and repairs tissues in Gezüchteter coho lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gezüchteter coho lachs supports immune function.
Supports immune function in Gezüchteter coho lachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gezüchteter coho lachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gezüchteter coho lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gezüchteter coho lachs provides energy.
Provides energy in Gezüchteter coho lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gezüchteter coho lachs supports muscle growth and strength.
Supports muscle growth and strength in Gezüchteter coho lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gezüchteter coho lachs helps in weight management.
Helps in weight management in Gezüchteter coho lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gezüchteter coho lachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gezüchteter coho lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gezüchteter coho lachs improves skin, hair, and nails.
Improves skin, hair, and nails in Gezüchteter coho lachs is essential for the health and growth of hair, skin, and nails.
Protein in Gezüchteter coho lachs regulates blood sugar levels.
Regulates blood sugar levels in Gezüchteter coho lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gezüchteter coho lachs supports brain health
{{vitamin}} in Gezüchteter coho lachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gezüchteter coho lachs boosts immune function
{{vitamin}} in Gezüchteter coho lachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gezüchteter coho lachs promotes red blood cell production
{{vitamin}} in Gezüchteter coho lachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gezüchteter coho lachs reduces symptoms of PMS
{{vitamin}} in Gezüchteter coho lachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gezüchteter coho lachs supports heart health
{{vitamin}} in Gezüchteter coho lachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gezüchteter coho lachs aids in protein metabolism
{{vitamin}} in Gezüchteter coho lachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gezüchteter coho lachs improves mood and reduces depression
{{vitamin}} in Gezüchteter coho lachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gezüchteter coho lachs supports healthy pregnancy
{{vitamin}} in Gezüchteter coho lachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gezüchteter coho lachs helps prevent anemia
{{vitamin}} in Gezüchteter coho lachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gezüchteter coho lachs reduces nausea during pregnancy
{{vitamin}} in Gezüchteter coho lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gezüchteter coho lachs supports red blood cell production
Vitamin B12 in Gezüchteter coho lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gezüchteter coho lachs boosts energy levels
Vitamin B12 in Gezüchteter coho lachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gezüchteter coho lachs promotes brain health
Vitamin B12 in Gezüchteter coho lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gezüchteter coho lachs aids in DNA synthesis
Vitamin B12 in Gezüchteter coho lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gezüchteter coho lachs improves mood and mental health
Vitamin B12 in Gezüchteter coho lachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gezüchteter coho lachs maintains healthy skin, hair, and nails
Vitamin B12 in Gezüchteter coho lachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gezüchteter coho lachs prevents birth defects
Vitamin B12 in Gezüchteter coho lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gezüchteter coho lachs reduces risk of macular degeneration
Vitamin B12 in Gezüchteter coho lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gezüchteter coho lachs supports cardiovascular health
Vitamin B12 in Gezüchteter coho lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gezüchteter coho lachs supports antioxidant protection.
Antioxidant Protection in Gezüchteter coho lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gezüchteter coho lachs supports thyroid function.
Thyroid Function in Gezüchteter coho lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gezüchteter coho lachs supports immune system health.
Immune System Support in Gezüchteter coho lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gezüchteter coho lachs supports heart health.
Heart Health in Gezüchteter coho lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gezüchteter coho lachs supports cancer prevention.
Cancer Prevention in Gezüchteter coho lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gezüchteter coho lachs supports cognitive function.
Cognitive Function in Gezüchteter coho lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gezüchteter coho lachs supports skin health.
Skin Health in Gezüchteter coho lachs helps protect the skin from UV damage and supports wound healing.
Selenium in Gezüchteter coho lachs supports reproductive health.
Reproductive Health in Gezüchteter coho lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gezüchteter coho lachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gezüchteter coho lachs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 255 calories?
The amount of exercise required to burn off 143 gramm Gezüchteter coho lachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.