Salade de saumon fumé

Common Food

14.48

% from protein

13.37

% from carbs

13.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 24.2 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 14.1 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 7.7 UG

Lutein + zeaxanthin 25.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade de saumon fumé Nutrients FAQs

Nutrients

What is the calorie content of Salade de saumon fumé?

A typical serving 302.24 gramme (302.24 grams) of Salade de saumon fumé contains approximately 368 calories.

You can check the exact calorie content by logging Salade de saumon fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de saumon fumé have?

The amount of fat in Salade de saumon fumé depends on the ingredients and preparation method. On average, one serving 302.24 gramme (302.24 grams) of Salade de saumon fumé contains approximately 30.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de saumon fumé have?

The protein content in Salade de saumon fumé depends on the ingredients exists in it. On average, 302.24 gramme (302.24 grams) of Salade de saumon fumé contains approximately 13.59 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de saumon fumé, Download Nutribit app for healthier you!

How much sugar does a Salade de saumon fumé have?

On average, 302.24 gramme (302.24 grams) contains about 6.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de saumon fumé.

How Much carbohydrates (carbs) is in Salade de saumon fumé?

The amount of carbohydrates (carbs) in Salade de saumon fumé depends on its serving size and preparation. On average, 302.24 gramme (302.24 grams) contains about 12.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de saumon fumé.

How Much Fiber is in Salade de saumon fumé?

Salade de saumon fumé contains approximately 3.37 grams of fiber in 302.24 gramme (302.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de saumon fumé for healthier you!

What vitamins and minerals are in a Salade de saumon fumé?

Vitamins in Salade de saumon fumé:

  • Vitamin A:Salade de saumon fumé has 7318.1907 IU of Vitamin A.
  • Vitamin B-12:Salade de saumon fumé has 1.8474 UG of Vitamin B-12.
  • Vitamin B-6:Salade de saumon fumé has 0.3892 mg of Vitamin B-6.
  • Vitamin C:Salade de saumon fumé has 37.9748 mg of Vitamin C.

Salade de saumon fumé contains following minerals:

  • Salade de saumon fumé has 117.4487mg of Calcium.
  • Salade de saumon fumé has 1287.408mg of Sodium, Na.
  • Salade de saumon fumé has 684.2308mg of Potassium, K.
  • Salade de saumon fumé has 2.7609mg of Iron.

General

Does Salade de saumon fumé contain caffeine?

Salade de saumon fumé does not contain any caffeine.

Does Salade de saumon fumé contain alcohol?

Salade de saumon fumé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de saumon fumé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de saumon fumé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de saumon fumé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de saumon fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de saumon fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de saumon fumé for free?

Yes! Since Salade de saumon fumé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de saumon fumé with water tracking feature?

Nutribit automatically calculates the water content of Salade de saumon fumé and adds it to your daily hydration log. Simply log Salade de saumon fumé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de saumon fumé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de saumon fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de saumon fumé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de saumon fumé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de saumon fumé

Protein, Vitamin A and Vitamin B-12 in Salade de saumon fumé supports bone health.

  • Protein in Salade de saumon fumé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade de saumon fumé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade de saumon fumé is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Salade de saumon fumé boosts immune function.

  • Vitamin A in Salade de saumon fumé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade de saumon fumé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade de saumon fumé promotes healthy skin.

  • Vitamin A in Salade de saumon fumé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade de saumon fumé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Salade de saumon fumé supports building and repairing tissues.

Builds and repairs tissues in Salade de saumon fumé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de saumon fumé supports immune function.

Supports immune function in Salade de saumon fumé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de saumon fumé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de saumon fumé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de saumon fumé provides energy.

Provides energy in Salade de saumon fumé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de saumon fumé supports muscle growth and strength.

Supports muscle growth and strength in Salade de saumon fumé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de saumon fumé helps in weight management.

Helps in weight management in Salade de saumon fumé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de saumon fumé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de saumon fumé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de saumon fumé improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de saumon fumé is essential for the health and growth of hair, skin, and nails.

Protein in Salade de saumon fumé regulates blood sugar levels.

Regulates blood sugar levels in Salade de saumon fumé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade de saumon fumé supports eye health.

Vitamin A in Salade de saumon fumé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de saumon fumé enhances reproductive health.

Vitamin A in Salade de saumon fumé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de saumon fumé reduces the risk of certain cancers.

Vitamin A in Salade de saumon fumé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de saumon fumé promotes healthy development during pregnancy.

Vitamin A in Salade de saumon fumé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de saumon fumé maintains healthy mucous membranes.

Vitamin A in Salade de saumon fumé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de saumon fumé improves wound healing.

Vitamin A in Salade de saumon fumé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de saumon fumé may reduce the risk of macular degeneration.

Vitamin A in Salade de saumon fumé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade de saumon fumé supports brain health

{{vitamin}} in Salade de saumon fumé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade de saumon fumé boosts immune function

{{vitamin}} in Salade de saumon fumé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salade de saumon fumé promotes red blood cell production

{{vitamin}} in Salade de saumon fumé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade de saumon fumé reduces symptoms of PMS

{{vitamin}} in Salade de saumon fumé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade de saumon fumé supports heart health

{{vitamin}} in Salade de saumon fumé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade de saumon fumé aids in protein metabolism

{{vitamin}} in Salade de saumon fumé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade de saumon fumé improves mood and reduces depression

{{vitamin}} in Salade de saumon fumé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade de saumon fumé supports healthy pregnancy

{{vitamin}} in Salade de saumon fumé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade de saumon fumé helps prevent anemia

{{vitamin}} in Salade de saumon fumé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade de saumon fumé reduces nausea during pregnancy

{{vitamin}} in Salade de saumon fumé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade de saumon fumé supports DNA synthesis.

Vitamin B9 in Salade de saumon fumé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de saumon fumé promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de saumon fumé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de saumon fumé helps prevent anemia.

Folate in Salade de saumon fumé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de saumon fumé supports heart health.

Vitamin B9 in Salade de saumon fumé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade de saumon fumé improves brain function.

Folate in Salade de saumon fumé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de saumon fumé boosts immune function.

Adequate Boosts Immune Function in Salade de saumon fumé supports immune function by helping in the production of white blood cells.

Folate in Salade de saumon fumé promotes healthy skin and hair.

Vitamin B9 in Salade de saumon fumé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de saumon fumé regulates mood and mental health.

Folate in Salade de saumon fumé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de saumon fumé supports digestive health.

Folate in Salade de saumon fumé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade de saumon fumé supports red blood cell production

Vitamin B12 in Salade de saumon fumé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade de saumon fumé boosts energy levels

Vitamin B12 in Salade de saumon fumé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade de saumon fumé promotes brain health

Vitamin B12 in Salade de saumon fumé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade de saumon fumé aids in DNA synthesis

Vitamin B12 in Salade de saumon fumé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade de saumon fumé improves mood and mental health

Vitamin B12 in Salade de saumon fumé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade de saumon fumé maintains healthy skin, hair, and nails

Vitamin B12 in Salade de saumon fumé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade de saumon fumé prevents birth defects

Vitamin B12 in Salade de saumon fumé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade de saumon fumé reduces risk of macular degeneration

Vitamin B12 in Salade de saumon fumé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade de saumon fumé supports cardiovascular health

Vitamin B12 in Salade de saumon fumé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salade de saumon fumé supports antioxidant protection.

Antioxidant Protection in Salade de saumon fumé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade de saumon fumé supports thyroid function.

Thyroid Function in Salade de saumon fumé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade de saumon fumé supports immune system health.

Immune System Support in Salade de saumon fumé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade de saumon fumé supports heart health.

Heart Health in Salade de saumon fumé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade de saumon fumé supports cancer prevention.

Cancer Prevention in Salade de saumon fumé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade de saumon fumé supports cognitive function.

Cognitive Function in Salade de saumon fumé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade de saumon fumé supports skin health.

Skin Health in Salade de saumon fumé helps protect the skin from UV damage and supports wound healing.

Selenium in Salade de saumon fumé supports reproductive health.

Reproductive Health in Salade de saumon fumé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade de saumon fumé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade de saumon fumé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade de saumon fumé supports fluid balance.

Maintains Fluid Balance in Salade de saumon fumé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de saumon fumé supports nerve function.

Supports Nerve Function in Salade de saumon fumé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de saumon fumé helps regulate blood pressure.

Regulates Blood Pressure in Salade de saumon fumé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de saumon fumé supports muscle function.

Aids Muscle Function in Salade de saumon fumé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade de saumon fumé aids nutrient absorption.

Improves Nutrient Absorption in Salade de saumon fumé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de saumon fumé helps balance pH levels.

Balances pH Levels in Salade de saumon fumé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade de saumon fumé supports bone health.

Supports Bone Health in Salade de saumon fumé helps retain calcium and prevent the loss of bone density over time.

Copper in Salade de saumon fumé supports red blood cell formation.

Copper in Salade de saumon fumé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade de saumon fumé promotes healthy bones and connective tissues.

Copper in Salade de saumon fumé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade de saumon fumé supports nervous system health.

Copper in Salade de saumon fumé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade de saumon fumé acts as an antioxidant.

Copper in Salade de saumon fumé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade de saumon fumé enhances iron absorption.

Copper in Salade de saumon fumé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade de saumon fumé maintains cardiovascular health.

Copper in Salade de saumon fumé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade de saumon fumé supports energy production.

Copper in Salade de saumon fumé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade de saumon fumé regulates blood pressure.

Copper in Salade de saumon fumé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 368 calories?

The amount of exercise required to burn off 302.24 gramme Salade de saumon fumé

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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