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Smoothie à la tarte au potiron

Common Food

335

kcal Energy

71.8%

% from carbs

13.5%

% from protein

14.7%

% from fats

In 423.36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 423.36 g
Calories
335

% Daily Value

Total Fat 5.67 g
8.7%
Saturated 3.19 g
16%
Trans Fats 0 g
Polyunsaturated 0.53 g
Monounsaturated 1.56 g
Cholesterol 19.83 mg
6.6%
Sodium, Na 494.17 mg
21.5%
Potassium, K 669.41 mg
14.2%
Total Carbohydrates 62.32 g
22.7%
Fiber 13.25 g
47.3%
Sugars 6.42 g
12.8%
Starch 3.01 g
Alcohol 0 g
Protein 11.73 g
23.5%
Water 340.03 g
Caffeine 0 mg
Vitamin D 0.42 mcg
2.1%
Iron 2.05 mg
11.4%
Vitamin A, IU 13399.11 IU
Retinol 128.54 UG
Vitamin A, RAE 777.09 UG
Carotene, beta 0.99 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3), International Units 106.83 IU
Vitamin D3 (cholecalciferol) 0.42 UG
Vitamin D (D2 + D3) 2.68 UG
Cryptoxanthin, beta 0.26 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 5.42 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.41 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.09 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8 mg
Thiamin 0.15 mg
Riboflavin 0.67 mg
Niacin 1.11 mg
Pantothenic acid 2.75 mg
Vitamin B-6 0.38 mg
Folate, total 75.54 UG
Folic acid 4.65 UG
Folate, food 70.89 UG
Folate, DFE 78.83 UG
Vitamin B-12 1.04 UG
Choline, total 5.71 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.02 UG
Calcium, Ca 413.64 mg
Iron, Fe 2.05 mg
Magnesium, Mg 64.85 mg
Phosphorus, P 355.34 mg
Zinc, Zn 1.68 mg
Copper, Cu 0.14 mg
Fluoride, F 4.19 UG
Manganese, Mn 0.73 mg
Selenium, Se 9.04 UG
Ash 3.63 g
Sucrose 1.47 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1402.14 kJ
Galactose 0 g
SFA 4:0 0.15 g
SFA 6:0 0.09 g
SFA 8:0 0.05 g
SFA 10:0 0.12 g
SFA 12:0 0.14 g
SFA 14:0 0.5 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.36 g
PUFA 18:2 0.42 g
PUFA 18:3 0.11 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.05 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.16 g
PUFA 18:2 n-6 c,c 0.31 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.01 mg
Tryptophan 0.14 g
Threonine 0.47 g
Isoleucine 0.62 g
Leucine 1.02 g
Lysine 0.87 g
Methionine 0.27 g
Cystine 0.09 g
Phenylalanine 0.53 g
Tyrosine 0.54 g
Valine 0.73 g
Arginine 0.43 g
Histidine 0.28 g
Alanine 0.39 g
Aspartic acid 0.91 g
Glutamic acid 2.3 g
Glycine 0.25 g
Proline 1.01 g
Serine 0.61 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Smoothie à la tarte au potiron

Nutrients

What is the calorie content of Smoothie à la tarte au potiron?

A typical serving 423.36 gramme of Smoothie à la tarte au potiron (423.36 grams) contains approximately 335.183 calories. You can check the exact calorie content by logging Smoothie à la tarte au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie à la tarte au potiron have?

The amount of fat in Smoothie à la tarte au potiron depends on the ingredients and preparation method. On average, one serving 423.36 gramme (423.36 grams) of Smoothie à la tarte au potiron contains approximately 5.6667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie à la tarte au potiron have?

The protein content in Smoothie à la tarte au potiron depends on the ingredients exists in it. On average, 423.36 gramme of Smoothie à la tarte au potiron (about 423.36 grams) contains approximately 11.7253 grams of protein.

Is Smoothie à la tarte au potiron a good source of protein?

The protein content in Smoothie à la tarte au potiron depends on the ingredients exists in it. On average, 423.36 gramme of Smoothie à la tarte au potiron (about 423.36 grams) contains approximately 11.7253 grams of protein.

How much sugar does a Smoothie à la tarte au potiron have?

On average, 423.36 gramme (about 423.36 grams) contains about 6.4234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smoothie à la tarte au potiron contain added sugar?

On average, 423.36 gramme (about 423.36 grams) contains about 6.4234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie à la tarte au potiron?

On average, 423.36 gramme (about 423.36 grams) contains about 62.3245 grams of carbohydrates.

How Much Fiber is in Smoothie à la tarte au potiron?

Smoothie à la tarte au potiron contains approximately 13.2511 grams of fiber in 423.36 gramme (about 423.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smoothie à la tarte au potiron?

Smoothie à la tarte au potiron contains approximately 13.2511 grams of fiber in 423.36 gramme (about 423.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smoothie à la tarte au potiron suitable for vegans?

Smoothie à la tarte au potiron contains approximately 13.2511 grams of fiber in 423.36 gramme (about 423.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoothie à la tarte au potiron contain caffeine?

Smoothie à la tarte au potiron contains approximately 13.2511 grams of fiber in 423.36 gramme (about 423.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoothie à la tarte au potiron contain alcohol?

Smoothie à la tarte au potiron contains approximately 13.2511 grams of fiber in 423.36 gramme (about 423.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smoothie à la tarte au potiron healthier?

Smoothie à la tarte au potiron contains approximately 13.2511 grams of fiber in 423.36 gramme (about 423.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smoothie à la tarte au potiron in Nutribit?

Smoothie à la tarte au potiron contains approximately 13.2511 grams of fiber in 423.36 gramme (about 423.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoothie à la tarte au potiron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie à la tarte au potiron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie à la tarte au potiron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie à la tarte au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie à la tarte au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie à la tarte au potiron for free?

Yes! Since Smoothie à la tarte au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie à la tarte au potiron with water tracking feature?

Nutribit automatically calculates the water content of Smoothie à la tarte au potiron and adds it to your daily hydration log. Simply log Smoothie à la tarte au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie à la tarte au potiron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie à la tarte au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie à la tarte au potiron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie à la tarte au potiron data can be accessed offline in the Nutribit app anytime anywhere!