Soupe de courge butternut

Common Food

14.38

% from protein

58.65

% from carbs

58.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 51.9 IU

Retinol 0.1 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 21.2 UG

Carotene, alpha 5.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe de courge butternut Nutrients FAQs

Nutrients

What is the calorie content of Soupe de courge butternut?

A typical serving 490.4 gramme (490.4 grams) of Soupe de courge butternut contains approximately 220 calories.

You can check the exact calorie content by logging Soupe de courge butternut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de courge butternut have?

The amount of fat in Soupe de courge butternut depends on the ingredients and preparation method. On average, one serving 490.4 gramme (490.4 grams) of Soupe de courge butternut contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de courge butternut have?

The protein content in Soupe de courge butternut depends on the ingredients exists in it. On average, 490.4 gramme (490.4 grams) of Soupe de courge butternut contains approximately 8.4 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de courge butternut, Download Nutribit app for healthier you!

How much sugar does a Soupe de courge butternut have?

On average, 490.4 gramme (490.4 grams) contains about 9.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de courge butternut.

How Much carbohydrates (carbs) is in Soupe de courge butternut?

The amount of carbohydrates (carbs) in Soupe de courge butternut depends on its serving size and preparation. On average, 490.4 gramme (490.4 grams) contains about 34.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de courge butternut.

How Much Fiber is in Soupe de courge butternut?

Soupe de courge butternut contains approximately 7.56 grams of fiber in 490.4 gramme (490.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de courge butternut for healthier you!

What vitamins and minerals are in a Soupe de courge butternut?

Vitamins in Soupe de courge butternut:

  • Vitamin A:Soupe de courge butternut has 25429.781 IU of Vitamin A.
  • Vitamin B-12:Soupe de courge butternut has 0.0081 UG of Vitamin B-12.
  • Vitamin B-6:Soupe de courge butternut has 0.452 mg of Vitamin B-6.
  • Vitamin C:Soupe de courge butternut has 35.6881 mg of Vitamin C.

Soupe de courge butternut contains following minerals:

  • Soupe de courge butternut has 106.0816mg of Calcium.
  • Soupe de courge butternut has 480.2669mg of Sodium, Na.
  • Soupe de courge butternut has 929.6022mg of Potassium, K.
  • Soupe de courge butternut has 1.9242mg of Iron.

General

Does Soupe de courge butternut contain caffeine?

Soupe de courge butternut does not contain any caffeine.

Does Soupe de courge butternut contain alcohol?

Soupe de courge butternut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de courge butternut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de courge butternut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de courge butternut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de courge butternut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de courge butternut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de courge butternut for free?

Yes! Since Soupe de courge butternut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de courge butternut with water tracking feature?

Nutribit automatically calculates the water content of Soupe de courge butternut and adds it to your daily hydration log. Simply log Soupe de courge butternut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de courge butternut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de courge butternut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de courge butternut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de courge butternut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de courge butternut

Protein and Vitamin A in Soupe de courge butternut supports bone health.

  • Protein in Soupe de courge butternut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe de courge butternut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Soupe de courge butternut supports heart health.

  • Soluble fiber in Soupe de courge butternut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Soupe de courge butternut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soupe de courge butternut regulates blood sugar.

  • Fiber in Soupe de courge butternut helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soupe de courge butternut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Magnesium and Sodium, Na in Soupe de courge butternut supports bone health.

  • Magnesium in Soupe de courge butternut helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe de courge butternut helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe de courge butternut aids muscle function.

  • Magnesium in Soupe de courge butternut helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe de courge butternut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Soupe de courge butternut supports building and repairing tissues.

Builds and repairs tissues in Soupe de courge butternut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe de courge butternut supports immune function.

Supports immune function in Soupe de courge butternut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe de courge butternut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe de courge butternut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe de courge butternut provides energy.

Provides energy in Soupe de courge butternut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe de courge butternut supports muscle growth and strength.

Supports muscle growth and strength in Soupe de courge butternut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe de courge butternut helps in weight management.

Helps in weight management in Soupe de courge butternut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe de courge butternut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe de courge butternut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe de courge butternut improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe de courge butternut is essential for the health and growth of hair, skin, and nails.

Protein in Soupe de courge butternut regulates blood sugar levels.

Regulates blood sugar levels in Soupe de courge butternut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soupe de courge butternut supports digestion.

Fiber in Soupe de courge butternut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe de courge butternut aids in weight management.

Fiber-rich foods in Soupe de courge butternut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe de courge butternut promotes gut health.

Fiber in Soupe de courge butternut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe de courge butternut lowers the risk of colon cancer.

A high-fiber diet from Soupe de courge butternut is linked to a reduced risk of colon cancer.

Fiber in Soupe de courge butternut improves skin health.

Fiber in Soupe de courge butternut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soupe de courge butternut helps lower blood pressure.

Adequate fiber in Soupe de courge butternut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe de courge butternut boosts immune function.

Fiber in Soupe de courge butternut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soupe de courge butternut reduces the risk of type 2 diabetes.

Fiber in Soupe de courge butternut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe de courge butternut supports eye health.

Vitamin A in Soupe de courge butternut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe de courge butternut boosts immune function.

Vitamin A in Soupe de courge butternut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe de courge butternut promotes healthy skin.

Vitamin A in Soupe de courge butternut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe de courge butternut enhances reproductive health.

Vitamin A in Soupe de courge butternut plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe de courge butternut reduces the risk of certain cancers.

Vitamin A in Soupe de courge butternut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe de courge butternut promotes healthy development during pregnancy.

Vitamin A in Soupe de courge butternut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe de courge butternut maintains healthy mucous membranes.

Vitamin A in Soupe de courge butternut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe de courge butternut improves wound healing.

Vitamin A in Soupe de courge butternut promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe de courge butternut may reduce the risk of macular degeneration.

Vitamin A in Soupe de courge butternut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe de courge butternut supports brain health

{{vitamin}} in Soupe de courge butternut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Soupe de courge butternut boosts immune function

{{vitamin}} in Soupe de courge butternut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Soupe de courge butternut promotes red blood cell production

{{vitamin}} in Soupe de courge butternut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe de courge butternut reduces symptoms of PMS

{{vitamin}} in Soupe de courge butternut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe de courge butternut supports heart health

{{vitamin}} in Soupe de courge butternut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe de courge butternut aids in protein metabolism

{{vitamin}} in Soupe de courge butternut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe de courge butternut improves mood and reduces depression

{{vitamin}} in Soupe de courge butternut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe de courge butternut supports healthy pregnancy

{{vitamin}} in Soupe de courge butternut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe de courge butternut helps prevent anemia

{{vitamin}} in Soupe de courge butternut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe de courge butternut reduces nausea during pregnancy

{{vitamin}} in Soupe de courge butternut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Soupe de courge butternut promotes heart health.

Promotes Heart Health in Soupe de courge butternut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe de courge butternut enhances nerve function.

Enhances Nerve Function in Soupe de courge butternut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe de courge butternut improves sleep quality.

Improves Sleep Quality in Soupe de courge butternut regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe de courge butternut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe de courge butternut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe de courge butternut reduces migraine frequency.

Reduces Migraine Frequency in Soupe de courge butternut may help reduce the frequency and severity of migraines.

Magnesium in Soupe de courge butternut promotes digestive health.

Promotes Digestive Health in Soupe de courge butternut supports bowel function and helps prevent constipation.

Magnesium in Soupe de courge butternut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe de courge butternut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe de courge butternut boosts protein synthesis.

Boosts Protein Synthesis in Soupe de courge butternut plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe de courge butternut supports fluid balance.

Maintains Fluid Balance in Soupe de courge butternut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe de courge butternut supports nerve function.

Supports Nerve Function in Soupe de courge butternut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe de courge butternut helps regulate blood pressure.

Regulates Blood Pressure in Soupe de courge butternut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe de courge butternut aids nutrient absorption.

Improves Nutrient Absorption in Soupe de courge butternut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe de courge butternut helps balance pH levels.

Balances pH Levels in Soupe de courge butternut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe de courge butternut supports muscle function.

Muscle Function in Soupe de courge butternut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Soupe de courge butternut supports bone health.

Bone Health in Soupe de courge butternut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Soupe de courge butternut supports fluid balance.

Fluid Balance in Soupe de courge butternut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe de courge butternut supports nerve function.

Nerve Function in Soupe de courge butternut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe de courge butternut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe de courge butternut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe de courge butternut reduces water retention.

Reduces Water Retention in Soupe de courge butternut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe de courge butternut helps reduce hypertension.

Adequate Reduces Hypertension in Soupe de courge butternut intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 490.4 gramme Soupe de courge butternut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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