Soupe de courge butternut
Common Food
Total Energy
219.9
kcal
% from carbs
% from protein
% from fats
In 490.4 g
% daily value
Total Fat
7g
10.8%
Saturated
3.3g
16.4%
Trans Fats
0.2g
Polyunsaturated
0.8g
Monounsaturated
2.4g
Cholesterol
17.4mg
5.8%
Sodium, Na
480.3mg
20.9%
Potassium, K
929.6mg
19.8%
Total Carbohydrates
34.2g
12.5%
Fiber
7.6g
27%
Sugars
9.1g
18.3%
Protein
8.4g
16.8%
Water
437.2g
Ash
3.6g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.3g
Energy
920.1kJ
Calcium, Ca
106.1mg
Iron, Fe
1.9mg
Magnesium, Mg
77.9mg
Phosphorus, P
134mg
Zinc, Zn
0.7mg
Copper, Cu
0.3mg
Fluoride, F
0.2UG
Manganese, Mn
0.4mg
Selenium, Se
6.6UG
Vitamin A, IU
25429.8IU
Retinol
34.2UG
Vitamin A, RAE
1300.5UG
Carotene, beta
10374.3UG
Carotene, alpha
2563.2UG
Vitamin E (alpha-tocopherol)
3.1mg
Cryptoxanthin, beta
7068.2UG
Lutein + zeaxanthin
3.6UG
Vitamin C, total ascorbic acid
35.7mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate, total
58.1UG
Choline, total
24.2mg
Vitamin K (phylloquinone)
3.3UG
Folate, food
58.1UG
Folate, DFE
58.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
2.1g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
3.5mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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