Boulettes de pois chiches farcies aux pommes de terre

Common Food

Total Energy

439.3

kcal

37.14

% from carbs

10.61

% from protein

52.25

% from fats

In 203.8 g

% daily value


Total Fat

26.7g

41.1%


Saturated

2.9g

14.4%


Trans Fats

0.3g


Polyunsaturated

14g


Monounsaturated

8g



Sodium, Na

598.4mg

26%


Potassium, K

616.9mg

13.1%


Total Carbohydrates

42.7g

15.5%


Fiber

8.3g

29.6%


Sugars

10.3g

20.5%


Protein

12.2g

24.3%


Water

118.1g





Ash

4.2g


Sucrose

2g


Glucose

1.2g


Fructose

0.8g





Energy

1837.7kJ



Calcium, Ca

88.3mg


Iron, Fe

3.6mg


Magnesium, Mg

79.5mg


Phosphorus, P

359.7mg


Zinc, Zn

2.6mg


Copper, Cu

0.8mg


Fluoride, F

22.5UG


Manganese, Mn

1.2mg


Selenium, Se

11.2UG


Vitamin A, IU

43.1IU



Vitamin A, RAE

1.7UG


Carotene, beta

15.4UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

1.5mg




Cryptoxanthin, beta

0.4UG


Lycopene

0.1UG


Lutein + zeaxanthin

8.1UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

10.5mg


Thiamin

0.5mg


Riboflavin

0.1mg


Niacin

2.6mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

151.2UG



Choline, total

40mg



Vitamin K (phylloquinone)

26.1UG



Folate, food

151.2UG


Folate, DFE

151.2UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.5g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.8g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

1g


Glutamic acid

1.4g


Glycine

0.3g


Proline

0.3g


Serine

0.4g









SFA 16:0

1.8g


SFA 18:0

0.9g



MUFA 18:1

8g


PUFA 18:2

13.1g


PUFA 18:3

0.9g












Phytosterols

34.3mg



Campesterol

0.6mg


Beta-sitosterol

3.7mg









MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.8g






Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boulettes de pois chiches farcies aux pommes de terre

A typical serving 203.8 gramme of Boulettes de pois chiches farcies aux pommes de terre (203.8 grams) contains approximately 439.2569 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes de pois chiches farcies aux pommes de terre depends on the ingredients and preparation method. On average, one serving 203.8 gramme (203.8 grams) of Boulettes de pois chiches farcies aux pommes de terre contains approximately 26.6893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes de pois chiches farcies aux pommes de terre depends on the ingredients exists in it. On average, 203.8 gramme of Boulettes de pois chiches farcies aux pommes de terre (about 203.8 grams) contains approximately 12.1624 grams of protein.

On average, 203.8 gramme (about 203.8 grams) contains about 10.251 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.8 gramme (about 203.8 grams) contains about 42.7319 grams of carbohydrates.

Boulettes de pois chiches farcies aux pommes de terre contains approximately 8.2781 grams of fiber in 203.8 gramme (about 203.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 439 calories?

The amount of exercise required to burn off 203.8 gramme Boulettes de pois chiches farcies aux pommes de terre

Set Your Weight

13,883 steps

Average 2.3 ft stride

119 mins walk

5 km/hr or 3 mph

43 mins run

9 km/hr or 6 mph

105 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.