Boulettes de pois chiches farcies aux pommes de terre
Common Food
Total Energy
439.3
kcal
% from carbs
% from protein
% from fats
In 203.8 g
% daily value
Total Fat
26.7g
41.1%
Saturated
2.9g
14.4%
Trans Fats
0.3g
Polyunsaturated
14g
Monounsaturated
8g
Sodium, Na
598.4mg
26%
Potassium, K
616.9mg
13.1%
Total Carbohydrates
42.7g
15.5%
Fiber
8.3g
29.6%
Sugars
10.3g
20.5%
Protein
12.2g
24.3%
Water
118.1g
Ash
4.2g
Sucrose
2g
Glucose
1.2g
Fructose
0.8g
Energy
1837.7kJ
Calcium, Ca
88.3mg
Iron, Fe
3.6mg
Magnesium, Mg
79.5mg
Phosphorus, P
359.7mg
Zinc, Zn
2.6mg
Copper, Cu
0.8mg
Fluoride, F
22.5UG
Manganese, Mn
1.2mg
Selenium, Se
11.2UG
Vitamin A, IU
43.1IU
Vitamin A, RAE
1.7UG
Carotene, beta
15.4UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1.5mg
Cryptoxanthin, beta
0.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
8.1UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
10.5mg
Thiamin
0.5mg
Riboflavin
0.1mg
Niacin
2.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
151.2UG
Choline, total
40mg
Vitamin K (phylloquinone)
26.1UG
Folate, food
151.2UG
Folate, DFE
151.2UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.8g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
1g
Glutamic acid
1.4g
Glycine
0.3g
Proline
0.3g
Serine
0.4g
SFA 16:0
1.8g
SFA 18:0
0.9g
MUFA 18:1
8g
PUFA 18:2
13.1g
PUFA 18:3
0.9g
Phytosterols
34.3mg
Campesterol
0.6mg
Beta-sitosterol
3.7mg
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.8g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 439 calories?
The amount of exercise required to burn off 203.8 gramme Boulettes de pois chiches farcies aux pommes de terre
Set Your Weight
13,883 steps
Average 2.3 ft stride
119 mins walk
5 km/hr or 3 mph
43 mins run
9 km/hr or 6 mph
105 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.