Pulao aux légumes
Common Food
7.79
% from protein77.94
% from carbs77.94
% from fatNutrition Facts
More items Like Pulao aux légumes
Samosa aux légumes
Common Food
Stromboli aux légumes
Common Food
Strudel aux légumes
Common Food
Sushi aux légumes
Common Food
Pizza aux légumes
Common Food
Quiche aux légumes
Common Food
Riz aux légumes
Common Food
Tarte aux légumes
Common Food
Tourte aux légumes
Common Food
Ziti aux légumes
Common Food
Trempette aux légumes
Common Food
Yakisoba aux légumes
Common Food
Biryani aux légumes
Common Food
Crêpe aux légumes
Common Food
Alfredo aux légumes
Common Food
Orzo aux légumes
Common Food
Paella aux légumes
Common Food
Pain aux légumes
Common Food
Pakora aux légumes
Common Food
Pancakes aux légumes
Common Food
Panini aux légumes
Common Food
Lasagne aux légumes
Common Food
Lumpia aux légumes
Common Food
Pulao aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Pulao aux légumes has 617.9271 IU of Vitamin A.
- Vitamin B-12:Pulao aux légumes has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Pulao aux légumes has 0.1977 mg of Vitamin B-6.
- Vitamin C:Pulao aux légumes has 24.6124 mg of Vitamin C.
- Vitamin D:Pulao aux légumes has 1.84 IU of Vitamin D.
- Pulao aux légumes has 12.8329mg of Calcium.
- Pulao aux légumes has 1014.2421mg of Sodium, Na.
- Pulao aux légumes has 203.61mg of Potassium, K.
- Pulao aux légumes has 0.7132mg of Iron.
What is the calorie content of Pulao aux légumes?
A typical serving 244.07 gramme (244.07 grams) of Pulao aux légumes contains approximately 281 calories.
You can check the exact calorie content by logging Pulao aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulao aux légumes have?
The amount of fat in Pulao aux légumes depends on the ingredients and preparation method. On average, one serving 244.07 gramme (244.07 grams) of Pulao aux légumes contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulao aux légumes have?
The protein content in Pulao aux légumes depends on the ingredients exists in it. On average, 244.07 gramme (244.07 grams) of Pulao aux légumes contains approximately 5.39 grams of protein.
Know your exact protein requirement and how much protein you get from Pulao aux légumes, Download Nutribit app for healthier you!
How much sugar does a Pulao aux légumes have?
On average, 244.07 gramme (244.07 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulao aux légumes.
How Much carbohydrates (carbs) is in Pulao aux légumes?
The amount of carbohydrates (carbs) in Pulao aux légumes depends on its serving size and preparation. On average, 244.07 gramme (244.07 grams) contains about 53.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulao aux légumes.
How Much Fiber is in Pulao aux légumes?
Pulao aux légumes contains approximately 1.01 grams of fiber in 244.07 gramme (244.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulao aux légumes for healthier you!
What vitamins and minerals are in a Pulao aux légumes?
Vitamins in Pulao aux légumes:
Pulao aux légumes contains following minerals:
General
Does Pulao aux légumes contain caffeine?
Pulao aux légumes does not contain any caffeine.
Does Pulao aux légumes contain alcohol?
Pulao aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulao aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulao aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulao aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulao aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulao aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulao aux légumes for free?
Yes! Since Pulao aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulao aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Pulao aux légumes and adds it to your daily hydration log. Simply log Pulao aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulao aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulao aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulao aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulao aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulao aux légumes
Total Carbohydrates in Pulao aux légumes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pulao aux légumes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pulao aux légumes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pulao aux légumes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pulao aux légumes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pulao aux légumes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pulao aux légumes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pulao aux légumes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pulao aux légumes aids weight management by helping you feel full longer.
Fiber-rich carbs from Pulao aux légumes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pulao aux légumes enhances brain function and helps improve memory and focus.
Glucose from Pulao aux légumes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pulao aux légumes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pulao aux légumes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pulao aux légumes promotes gut health by feeding beneficial gut bacteria.
Fiber in Pulao aux légumes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pulao aux légumes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pulao aux légumes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pulao aux légumes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pulao aux légumes, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pulao aux légumes supports fluid balance.
Maintains Fluid Balance in Pulao aux légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulao aux légumes supports nerve function.
Supports Nerve Function in Pulao aux légumes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulao aux légumes helps regulate blood pressure.
Regulates Blood Pressure in Pulao aux légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulao aux légumes supports muscle function.
Aids Muscle Function in Pulao aux légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pulao aux légumes aids nutrient absorption.
Improves Nutrient Absorption in Pulao aux légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulao aux légumes helps balance pH levels.
Balances pH Levels in Pulao aux légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pulao aux légumes supports bone health.
Supports Bone Health in Pulao aux légumes helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 244.07 gramme Pulao aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.