Quiche aux légumes
Common Food
Total Energy
410.8
kcal
% from carbs
% from protein
% from fats
In 204.5 g
% daily value
Total Fat
30.1g
46.3%
Saturated
15.4g
76.8%
Trans Fats
0.6g
Polyunsaturated
2.4g
Monounsaturated
9.6g
Cholesterol
209.7mg
69.9%
Sodium, Na
385.4mg
16.8%
Potassium, K
330.3mg
7%
Total Carbohydrates
20.4g
7.4%
Fiber
2.6g
9.2%
Sugars
4.4g
8.9%
Starch
9.9g
Protein
15.7g
31.4%
Water
135.7g
Ash
2.6g
Sucrose
0.5g
Glucose
1.3g
Fructose
0.9g
Lactose
0.8g
Maltose
0.1g
Energy
1717.6kJ
Calcium, Ca
288.7mg
Iron, Fe
1.8mg
Magnesium, Mg
32mg
Phosphorus, P
290.2mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
12.2UG
Manganese, Mn
0.2mg
Selenium, Se
24.4UG
Vitamin A, IU
1272.7IU
Retinol
273UG
Vitamin A, RAE
288.8UG
Carotene, beta
210UG
Carotene, alpha
11.3UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
55.1IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
4.1UG
Lutein + zeaxanthin
839.5UG
Tocopherol, gamma
1.4mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
43.8mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
1.1mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate, total
78.6UG
Vitamin B-12
0.7UG
Choline, total
140.7mg
Vitamin K (Menaquinone-4)
3UG
Vitamin K (Dihydrophylloquinone)
7UG
Vitamin K (phylloquinone)
49.6UG
Folic acid
10.1UG
Folate, food
68.6UG
Folate, DFE
85.6UG
Betaine
9mg
Tryptophan
0.3g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.2g
Lysine
0.8g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
0.7g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.4g
Glutamic acid
3g
Glycine
0.5g
Proline
1.3g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
7.3g
SFA 18:0
3.1g
MUFA 18:1
8.6g
PUFA 18:2
2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
6.4mg
Beta-sitosterol
0.1mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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