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Quiche aux légumes

Common Food

411

kcal Energy

19.7%

% from carbs

15.1%

% from protein

65.2%

% from fats

In 204.53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204.53 g
Calories
411

% Daily Value

Total Fat 30.09 g
46.3%
Saturated 15.36 g
76.8%
Trans Fats 0.65 g
Polyunsaturated 2.38 g
Monounsaturated 9.62 g
Cholesterol 209.74 mg
69.9%
Sodium, Na 385.43 mg
16.8%
Potassium, K 330.32 mg
7%
Total Carbohydrates 20.42 g
7.4%
Fiber 2.58 g
9.2%
Sugars 4.44 g
8.9%
Starch 9.92 g
Alcohol 0 g
Protein 15.72 g
31.4%
Water 135.74 g
Caffeine 0 mg
Vitamin D 1.36 mcg
6.8%
Iron 1.76 mg
9.8%
Vitamin A, IU 1272.74 IU
Retinol 273.04 UG
Vitamin A, RAE 288.77 UG
Carotene, beta 210.03 UG
Carotene, alpha 11.34 UG
Vitamin E (alpha-tocopherol) 1.37 mg
Vitamin D (D2 + D3), International Units 55.08 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.36 UG
Vitamin D (D2 + D3) 1.36 UG
Cryptoxanthin, beta 4.05 UG
Lycopene 0 UG
Lutein + zeaxanthin 839.5 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.42 mg
Tocopherol, delta 0.36 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 43.76 mg
Thiamin 0.14 mg
Riboflavin 0.45 mg
Niacin 1.11 mg
Pantothenic acid 1.26 mg
Vitamin B-6 0.24 mg
Folate, total 78.62 UG
Folic acid 10.06 UG
Folate, food 68.56 UG
Folate, DFE 85.6 UG
Vitamin B-12 0.73 UG
Choline, total 140.71 mg
Vitamin K (Menaquinone-4) 3.01 UG
Vitamin K (Dihydrophylloquinone) 7.04 UG
Vitamin K (phylloquinone) 49.6 UG
Calcium, Ca 288.74 mg
Iron, Fe 1.76 mg
Magnesium, Mg 31.95 mg
Phosphorus, P 290.22 mg
Zinc, Zn 2.04 mg
Copper, Cu 0.1 mg
Fluoride, F 12.23 UG
Manganese, Mn 0.17 mg
Selenium, Se 24.38 UG
Ash 2.56 g
Sucrose 0.47 g
Glucose 1.29 g
Fructose 0.86 g
Lactose 0.83 g
Maltose 0.1 g
Theobromine 0 mg
Energy 1717.62 kJ
Galactose 0.03 g
SFA 4:0 0.43 g
SFA 6:0 0.35 g
SFA 8:0 0.22 g
SFA 10:0 0.51 g
SFA 12:0 0.58 g
SFA 14:0 1.91 g
SFA 16:0 7.26 g
SFA 18:0 3.1 g
SFA 20:0 0.05 g
MUFA 18:1 8.56 g
PUFA 18:2 2.03 g
PUFA 18:3 0.13 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.02 g
MUFA 14:1 0.17 g
MUFA 16:1 0.49 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 6.4 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.08 mg
SFA 15:0 0.18 g
SFA 17:0 0.14 g
SFA 24:0 0 g
TFA 16:1 t 0.06 g
TFA 18:1 t 0.52 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.23 g
MUFA 18:1 c 3.36 g
PUFA 18:2 n-6 c,c 0.86 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.04 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.58 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.01 g
Betaine 9.05 mg
Tryptophan 0.28 g
Threonine 0.64 g
Isoleucine 0.76 g
Leucine 1.24 g
Lysine 0.81 g
Methionine 0.37 g
Cystine 0.19 g
Phenylalanine 0.75 g
Tyrosine 0.63 g
Valine 0.93 g
Arginine 0.69 g
Histidine 0.36 g
Alanine 0.64 g
Aspartic acid 1.36 g
Glutamic acid 3.04 g
Glycine 0.46 g
Proline 1.25 g
Serine 0.78 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Quiche aux légumes

Nutrients

What is the calorie content of Quiche aux légumes?

A typical serving 204.53 gramme of Quiche aux légumes (204.53 grams) contains approximately 410.787 calories. You can check the exact calorie content by logging Quiche aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quiche aux légumes have?

The amount of fat in Quiche aux légumes depends on the ingredients and preparation method. On average, one serving 204.53 gramme (204.53 grams) of Quiche aux légumes contains approximately 30.0937 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quiche aux légumes have?

The protein content in Quiche aux légumes depends on the ingredients exists in it. On average, 204.53 gramme of Quiche aux légumes (about 204.53 grams) contains approximately 15.7162 grams of protein.

Is Quiche aux légumes a good source of protein?

The protein content in Quiche aux légumes depends on the ingredients exists in it. On average, 204.53 gramme of Quiche aux légumes (about 204.53 grams) contains approximately 15.7162 grams of protein.

How much sugar does a Quiche aux légumes have?

On average, 204.53 gramme (about 204.53 grams) contains about 4.4392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quiche aux légumes contain added sugar?

On average, 204.53 gramme (about 204.53 grams) contains about 4.4392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quiche aux légumes?

On average, 204.53 gramme (about 204.53 grams) contains about 20.4216 grams of carbohydrates.

How Much Fiber is in Quiche aux légumes?

Quiche aux légumes contains approximately 2.5823 grams of fiber in 204.53 gramme (about 204.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quiche aux légumes?

Quiche aux légumes contains approximately 2.5823 grams of fiber in 204.53 gramme (about 204.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quiche aux légumes suitable for vegans?

Quiche aux légumes contains approximately 2.5823 grams of fiber in 204.53 gramme (about 204.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quiche aux légumes contain caffeine?

Quiche aux légumes contains approximately 2.5823 grams of fiber in 204.53 gramme (about 204.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quiche aux légumes contain alcohol?

Quiche aux légumes contains approximately 2.5823 grams of fiber in 204.53 gramme (about 204.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quiche aux légumes healthier?

Quiche aux légumes contains approximately 2.5823 grams of fiber in 204.53 gramme (about 204.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quiche aux légumes in Nutribit?

Quiche aux légumes contains approximately 2.5823 grams of fiber in 204.53 gramme (about 204.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quiche aux légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche aux légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quiche aux légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quiche aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quiche aux légumes for free?

Yes! Since Quiche aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quiche aux légumes with water tracking feature?

Nutribit automatically calculates the water content of Quiche aux légumes and adds it to your daily hydration log. Simply log Quiche aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quiche aux légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quiche aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quiche aux légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quiche aux légumes data can be accessed offline in the Nutribit app anytime anywhere!