Sushi aux légumes
Common Food
11.98
% from protein54.49
% from carbs54.49
% from fatNutrition Facts
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Sushi aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Sushi aux légumes has 1327.3083 IU of Vitamin A.
- Vitamin B-6:Sushi aux légumes has 0.2859 mg of Vitamin B-6.
- Vitamin C:Sushi aux légumes has 22.0867 mg of Vitamin C.
- Sushi aux légumes has 75.5114mg of Calcium.
- Sushi aux légumes has 152.9828mg of Sodium, Na.
- Sushi aux légumes has 662.7933mg of Potassium, K.
- Sushi aux légumes has 2.7354mg of Iron.
What is the calorie content of Sushi aux légumes?
A typical serving 288.98 gramme (288.98 grams) of Sushi aux légumes contains approximately 206 calories.
You can check the exact calorie content by logging Sushi aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi aux légumes have?
The amount of fat in Sushi aux légumes depends on the ingredients and preparation method. On average, one serving 288.98 gramme (288.98 grams) of Sushi aux légumes contains approximately 8.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi aux légumes have?
The protein content in Sushi aux légumes depends on the ingredients exists in it. On average, 288.98 gramme (288.98 grams) of Sushi aux légumes contains approximately 6.61 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi aux légumes, Download Nutribit app for healthier you!
How much sugar does a Sushi aux légumes have?
On average, 288.98 gramme (288.98 grams) contains about 5.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi aux légumes.
How Much carbohydrates (carbs) is in Sushi aux légumes?
The amount of carbohydrates (carbs) in Sushi aux légumes depends on its serving size and preparation. On average, 288.98 gramme (288.98 grams) contains about 30.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi aux légumes.
How Much Fiber is in Sushi aux légumes?
Sushi aux légumes contains approximately 6.36 grams of fiber in 288.98 gramme (288.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi aux légumes for healthier you!
What vitamins and minerals are in a Sushi aux légumes?
Vitamins in Sushi aux légumes:
Sushi aux légumes contains following minerals:
General
Does Sushi aux légumes contain caffeine?
Sushi aux légumes does not contain any caffeine.
Does Sushi aux légumes contain alcohol?
Sushi aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi aux légumes for free?
Yes! Since Sushi aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Sushi aux légumes and adds it to your daily hydration log. Simply log Sushi aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi aux légumes
Fiber and Folate in Sushi aux légumes supports heart health.
Soluble fiber in Sushi aux légumes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sushi aux légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sushi aux légumes boosts immune function.
Fiber in Sushi aux légumes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sushi aux légumes supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sushi aux légumes boosts immune function.
Vitamin A in Sushi aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sushi aux légumes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sushi aux légumes promotes healthy skin.
Vitamin A in Sushi aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sushi aux légumes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Sushi aux légumes supports digestion.
Fiber in Sushi aux légumes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushi aux légumes aids in weight management.
Fiber-rich foods in Sushi aux légumes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushi aux légumes regulates blood sugar.
Fiber in Sushi aux légumes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushi aux légumes promotes gut health.
Fiber in Sushi aux légumes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushi aux légumes lowers the risk of colon cancer.
A high-fiber diet from Sushi aux légumes is linked to a reduced risk of colon cancer.
Fiber in Sushi aux légumes improves skin health.
Fiber in Sushi aux légumes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushi aux légumes helps lower blood pressure.
Adequate fiber in Sushi aux légumes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushi aux légumes reduces the risk of type 2 diabetes.
Fiber in Sushi aux légumes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sushi aux légumes supports eye health.
Vitamin A in Sushi aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi aux légumes enhances reproductive health.
Vitamin A in Sushi aux légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi aux légumes supports bone health.
Vitamin A in Sushi aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sushi aux légumes reduces the risk of certain cancers.
Vitamin A in Sushi aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi aux légumes promotes healthy development during pregnancy.
Vitamin A in Sushi aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi aux légumes maintains healthy mucous membranes.
Vitamin A in Sushi aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi aux légumes improves wound healing.
Vitamin A in Sushi aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi aux légumes may reduce the risk of macular degeneration.
Vitamin A in Sushi aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sushi aux légumes supports DNA synthesis.
Vitamin B9 in Sushi aux légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushi aux légumes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushi aux légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushi aux légumes helps prevent anemia.
Folate in Sushi aux légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushi aux légumes improves brain function.
Folate in Sushi aux légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushi aux légumes promotes healthy skin and hair.
Vitamin B9 in Sushi aux légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushi aux légumes regulates mood and mental health.
Folate in Sushi aux légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushi aux légumes supports digestive health.
Folate in Sushi aux légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Sushi aux légumes supports red blood cell formation.
Copper in Sushi aux légumes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi aux légumes promotes healthy bones and connective tissues.
Copper in Sushi aux légumes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi aux légumes supports nervous system health.
Copper in Sushi aux légumes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi aux légumes acts as an antioxidant.
Copper in Sushi aux légumes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi aux légumes enhances iron absorption.
Copper in Sushi aux légumes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi aux légumes maintains cardiovascular health.
Copper in Sushi aux légumes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi aux légumes supports energy production.
Copper in Sushi aux légumes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi aux légumes regulates blood pressure.
Copper in Sushi aux légumes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 206 calories?
The amount of exercise required to burn off 288.98 gramme Sushi aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.