Poisson au riz
Common Food
36.1
% from protein56.25
% from carbs56.25
% from fatNutrition Facts
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Poisson au riz Nutrients FAQs
Nutrients
- Vitamin A:Poisson au riz has 2004.0268 IU of Vitamin A.
- Vitamin B-12:Poisson au riz has 1.8686 UG of Vitamin B-12.
- Vitamin B-6:Poisson au riz has 0.4605 mg of Vitamin B-6.
- Vitamin C:Poisson au riz has 20.0789 mg of Vitamin C.
- Vitamin D:Poisson au riz has 182.9541 IU of Vitamin D.
- Poisson au riz has 41.881mg of Calcium.
- Poisson au riz has 314.4175mg of Sodium, Na.
- Poisson au riz has 836.0529mg of Potassium, K.
- Poisson au riz has 2.1337mg of Iron.
What is the calorie content of Poisson au riz?
A typical serving 1 taza (246.97 grams) of Poisson au riz contains approximately 307 calories.
You can check the exact calorie content by logging Poisson au riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson au riz have?
The amount of fat in Poisson au riz depends on the ingredients and preparation method. On average, one serving 1 taza (246.97 grams) of Poisson au riz contains approximately 2.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson au riz have?
The protein content in Poisson au riz depends on the ingredients exists in it. On average, 1 taza (246.97 grams) of Poisson au riz contains approximately 27.82 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson au riz, Download Nutribit app for healthier you!
How much sugar does a Poisson au riz have?
On average, 1 taza (246.97 grams) contains about 3.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson au riz.
How Much carbohydrates (carbs) is in Poisson au riz?
The amount of carbohydrates (carbs) in Poisson au riz depends on its serving size and preparation. On average, 1 taza (246.97 grams) contains about 43.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson au riz.
How Much Fiber is in Poisson au riz?
Poisson au riz contains approximately 2.53 grams of fiber in 1 taza (246.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson au riz for healthier you!
What vitamins and minerals are in a Poisson au riz?
Vitamins in Poisson au riz:
Poisson au riz contains following minerals:
General
Does Poisson au riz contain caffeine?
Poisson au riz does not contain any caffeine.
Does Poisson au riz contain alcohol?
Poisson au riz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson au riz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson au riz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson au riz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson au riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson au riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson au riz for free?
Yes! Since Poisson au riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson au riz with water tracking feature?
Nutribit automatically calculates the water content of Poisson au riz and adds it to your daily hydration log. Simply log Poisson au riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poisson au riz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson au riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson au riz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson au riz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson au riz
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Poisson au riz supports bone health.
Protein in Poisson au riz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poisson au riz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Poisson au riz is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Poisson au riz helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Poisson au riz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poisson au riz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poisson au riz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poisson au riz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poisson au riz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poisson au riz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poisson au riz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poisson au riz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poisson au riz aids weight management by helping you feel full longer.
Fiber-rich carbs from Poisson au riz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poisson au riz enhances brain function and helps improve memory and focus.
Glucose from Poisson au riz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poisson au riz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poisson au riz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poisson au riz promotes gut health by feeding beneficial gut bacteria.
Fiber in Poisson au riz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poisson au riz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poisson au riz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poisson au riz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poisson au riz, help regulate blood pressure and reduce hypertension risk.
Protein in Poisson au riz supports building and repairing tissues.
Builds and repairs tissues in Poisson au riz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson au riz supports immune function.
Supports immune function in Poisson au riz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson au riz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson au riz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson au riz provides energy.
Provides energy in Poisson au riz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson au riz supports muscle growth and strength.
Supports muscle growth and strength in Poisson au riz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson au riz helps in weight management.
Helps in weight management in Poisson au riz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson au riz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson au riz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson au riz improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson au riz is essential for the health and growth of hair, skin, and nails.
Protein in Poisson au riz regulates blood sugar levels.
Regulates blood sugar levels in Poisson au riz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poisson au riz supports eye health.
Vitamin A in Poisson au riz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poisson au riz boosts immune function.
Vitamin A in Poisson au riz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poisson au riz promotes healthy skin.
Vitamin A in Poisson au riz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poisson au riz enhances reproductive health.
Vitamin A in Poisson au riz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poisson au riz reduces the risk of certain cancers.
Vitamin A in Poisson au riz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poisson au riz promotes healthy development during pregnancy.
Vitamin A in Poisson au riz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poisson au riz maintains healthy mucous membranes.
Vitamin A in Poisson au riz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poisson au riz improves wound healing.
Vitamin A in Poisson au riz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poisson au riz may reduce the risk of macular degeneration.
Vitamin A in Poisson au riz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poisson au riz supports brain health
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Vitamin B-6 in Poisson au riz boosts immune function
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Vitamin B-6 in Poisson au riz promotes red blood cell production
{{vitamin}} in Poisson au riz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poisson au riz reduces symptoms of PMS
{{vitamin}} in Poisson au riz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poisson au riz supports heart health
{{vitamin}} in Poisson au riz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poisson au riz aids in protein metabolism
{{vitamin}} in Poisson au riz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poisson au riz improves mood and reduces depression
{{vitamin}} in Poisson au riz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poisson au riz supports healthy pregnancy
{{vitamin}} in Poisson au riz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poisson au riz helps prevent anemia
{{vitamin}} in Poisson au riz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poisson au riz reduces nausea during pregnancy
{{vitamin}} in Poisson au riz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poisson au riz supports red blood cell production
Vitamin B12 in Poisson au riz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson au riz boosts energy levels
Vitamin B12 in Poisson au riz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson au riz promotes brain health
Vitamin B12 in Poisson au riz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson au riz aids in DNA synthesis
Vitamin B12 in Poisson au riz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson au riz improves mood and mental health
Vitamin B12 in Poisson au riz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson au riz maintains healthy skin, hair, and nails
Vitamin B12 in Poisson au riz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson au riz prevents birth defects
Vitamin B12 in Poisson au riz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson au riz reduces risk of macular degeneration
Vitamin B12 in Poisson au riz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson au riz supports cardiovascular health
Vitamin B12 in Poisson au riz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Poisson au riz boosts the immune system
Vitamin D in Poisson au riz enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Poisson au riz improves muscle function
Vitamin D in Poisson au riz is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Poisson au riz promotes cardiovascular health
Vitamin D in Poisson au riz may help regulate blood pressure and support overall heart health.
Vitamin D in Poisson au riz reduces the risk of certain diseases
Adequate levels of Vitamin D in Poisson au riz are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Poisson au riz supports mental health
Vitamin D in Poisson au riz deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Poisson au riz aids in weight management
Studies suggest Vitamin D in Poisson au riz may help regulate body weight and reduce fat accumulation.
Vitamin D in Poisson au riz improves insulin sensitivity
Vitamin D in Poisson au riz plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Poisson au riz supports prenatal health
Vitamin D in Poisson au riz is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Poisson au riz supports antioxidant protection.
Antioxidant Protection in Poisson au riz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson au riz supports thyroid function.
Thyroid Function in Poisson au riz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson au riz supports immune system health.
Immune System Support in Poisson au riz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson au riz supports heart health.
Heart Health in Poisson au riz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson au riz supports cancer prevention.
Cancer Prevention in Poisson au riz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson au riz supports cognitive function.
Cognitive Function in Poisson au riz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson au riz supports skin health.
Skin Health in Poisson au riz helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson au riz supports reproductive health.
Reproductive Health in Poisson au riz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson au riz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson au riz helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poisson au riz supports bone health.
Supports Bone Health in Poisson au riz helps in the formation of bone structure and improves bone density and strength.
Magnesium in Poisson au riz promotes heart health.
Promotes Heart Health in Poisson au riz helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poisson au riz aids muscle function.
Aids Muscle Function in Poisson au riz helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Poisson au riz enhances nerve function.
Enhances Nerve Function in Poisson au riz supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poisson au riz improves sleep quality.
Improves Sleep Quality in Poisson au riz regulates sleep patterns by supporting melatonin production.
Magnesium in Poisson au riz supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poisson au riz helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poisson au riz reduces migraine frequency.
Reduces Migraine Frequency in Poisson au riz may help reduce the frequency and severity of migraines.
Magnesium in Poisson au riz promotes digestive health.
Promotes Digestive Health in Poisson au riz supports bowel function and helps prevent constipation.
Magnesium in Poisson au riz helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poisson au riz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poisson au riz boosts protein synthesis.
Boosts Protein Synthesis in Poisson au riz plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Poisson au riz supports heart health.
Supports Heart Health in Poisson au riz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Poisson au riz supports muscle function.
Muscle Function in Poisson au riz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poisson au riz supports bone health.
Bone Health in Poisson au riz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poisson au riz supports fluid balance.
Fluid Balance in Poisson au riz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poisson au riz supports nerve function.
Nerve Function in Poisson au riz is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poisson au riz reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poisson au riz may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poisson au riz helps regulate blood sugar.
Regulates Blood Sugar in Poisson au riz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poisson au riz reduces water retention.
Reduces Water Retention in Poisson au riz helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poisson au riz helps reduce hypertension.
Adequate Reduces Hypertension in Poisson au riz intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 307 calories?
The amount of exercise required to burn off 1 taza Poisson au riz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.