Vindaloo au poisson
Common Food
34.09
% from protein22.52
% from carbs22.52
% from fatNutrition Facts
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Vindaloo au poisson Nutrients FAQs
Nutrients
- Vitamin A:Vindaloo au poisson has 742.5343 IU of Vitamin A.
- Vitamin B-12:Vindaloo au poisson has 0.634 UG of Vitamin B-12.
- Vitamin B-6:Vindaloo au poisson has 0.6812 mg of Vitamin B-6.
- Vitamin C:Vindaloo au poisson has 100.7923 mg of Vitamin C.
- Vindaloo au poisson has 53.1655mg of Calcium.
- Vindaloo au poisson has 78.7648mg of Sodium, Na.
- Vindaloo au poisson has 586.111mg of Potassium, K.
- Vindaloo au poisson has 1.3961mg of Iron.
What is the calorie content of Vindaloo au poisson?
A typical serving 236 gramme (236 grams) of Vindaloo au poisson contains approximately 213 calories.
You can check the exact calorie content by logging Vindaloo au poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vindaloo au poisson have?
The amount of fat in Vindaloo au poisson depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Vindaloo au poisson contains approximately 10.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vindaloo au poisson have?
The protein content in Vindaloo au poisson depends on the ingredients exists in it. On average, 236 gramme (236 grams) of Vindaloo au poisson contains approximately 18.33 grams of protein.
Know your exact protein requirement and how much protein you get from Vindaloo au poisson, Download Nutribit app for healthier you!
How much sugar does a Vindaloo au poisson have?
On average, 236 gramme (236 grams) contains about 5.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vindaloo au poisson.
How Much carbohydrates (carbs) is in Vindaloo au poisson?
The amount of carbohydrates (carbs) in Vindaloo au poisson depends on its serving size and preparation. On average, 236 gramme (236 grams) contains about 12.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vindaloo au poisson.
How Much Fiber is in Vindaloo au poisson?
Vindaloo au poisson contains approximately 1.86 grams of fiber in 236 gramme (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vindaloo au poisson for healthier you!
What vitamins and minerals are in a Vindaloo au poisson?
Vitamins in Vindaloo au poisson:
Vindaloo au poisson contains following minerals:
General
Does Vindaloo au poisson contain caffeine?
Vindaloo au poisson does not contain any caffeine.
Does Vindaloo au poisson contain alcohol?
Vindaloo au poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vindaloo au poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vindaloo au poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vindaloo au poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vindaloo au poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vindaloo au poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vindaloo au poisson for free?
Yes! Since Vindaloo au poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vindaloo au poisson with water tracking feature?
Nutribit automatically calculates the water content of Vindaloo au poisson and adds it to your daily hydration log. Simply log Vindaloo au poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vindaloo au poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vindaloo au poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vindaloo au poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vindaloo au poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vindaloo au poisson
Protein and Vitamin B-12 in Vindaloo au poisson supports bone health.
Protein in Vindaloo au poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vindaloo au poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vindaloo au poisson supports building and repairing tissues.
Builds and repairs tissues in Vindaloo au poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vindaloo au poisson supports immune function.
Supports immune function in Vindaloo au poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vindaloo au poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vindaloo au poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vindaloo au poisson provides energy.
Provides energy in Vindaloo au poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vindaloo au poisson supports muscle growth and strength.
Supports muscle growth and strength in Vindaloo au poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vindaloo au poisson helps in weight management.
Helps in weight management in Vindaloo au poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vindaloo au poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vindaloo au poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vindaloo au poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Vindaloo au poisson is essential for the health and growth of hair, skin, and nails.
Protein in Vindaloo au poisson regulates blood sugar levels.
Regulates blood sugar levels in Vindaloo au poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Vindaloo au poisson supports brain health
{{vitamin}} in Vindaloo au poisson supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vindaloo au poisson boosts immune function
{{vitamin}} in Vindaloo au poisson boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vindaloo au poisson promotes red blood cell production
{{vitamin}} in Vindaloo au poisson promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vindaloo au poisson reduces symptoms of PMS
{{vitamin}} in Vindaloo au poisson reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vindaloo au poisson supports heart health
{{vitamin}} in Vindaloo au poisson supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vindaloo au poisson aids in protein metabolism
{{vitamin}} in Vindaloo au poisson aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vindaloo au poisson improves mood and reduces depression
{{vitamin}} in Vindaloo au poisson improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vindaloo au poisson supports healthy pregnancy
{{vitamin}} in Vindaloo au poisson supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vindaloo au poisson helps prevent anemia
{{vitamin}} in Vindaloo au poisson helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vindaloo au poisson reduces nausea during pregnancy
{{vitamin}} in Vindaloo au poisson reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Vindaloo au poisson supports red blood cell production
Vitamin B12 in Vindaloo au poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vindaloo au poisson boosts energy levels
Vitamin B12 in Vindaloo au poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vindaloo au poisson promotes brain health
Vitamin B12 in Vindaloo au poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vindaloo au poisson aids in DNA synthesis
Vitamin B12 in Vindaloo au poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vindaloo au poisson improves mood and mental health
Vitamin B12 in Vindaloo au poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vindaloo au poisson maintains healthy skin, hair, and nails
Vitamin B12 in Vindaloo au poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vindaloo au poisson prevents birth defects
Vitamin B12 in Vindaloo au poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vindaloo au poisson reduces risk of macular degeneration
Vitamin B12 in Vindaloo au poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vindaloo au poisson supports cardiovascular health
Vitamin B12 in Vindaloo au poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vindaloo au poisson supports antioxidant protection.
Antioxidant Protection in Vindaloo au poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vindaloo au poisson supports thyroid function.
Thyroid Function in Vindaloo au poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vindaloo au poisson supports immune system health.
Immune System Support in Vindaloo au poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vindaloo au poisson supports heart health.
Heart Health in Vindaloo au poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vindaloo au poisson supports cancer prevention.
Cancer Prevention in Vindaloo au poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vindaloo au poisson supports cognitive function.
Cognitive Function in Vindaloo au poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vindaloo au poisson supports skin health.
Skin Health in Vindaloo au poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Vindaloo au poisson supports reproductive health.
Reproductive Health in Vindaloo au poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vindaloo au poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vindaloo au poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 213 calories?
The amount of exercise required to burn off 236 gramme Vindaloo au poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.