Steak haché coréen

Common Food

27.58

% from protein

14.68

% from carbs

14.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.4 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak haché coréen Nutrients FAQs

Nutrients

What is the calorie content of Steak haché coréen?

A typical serving 148.03 gramme (148.03 grams) of Steak haché coréen contains approximately 359 calories.

You can check the exact calorie content by logging Steak haché coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak haché coréen have?

The amount of fat in Steak haché coréen depends on the ingredients and preparation method. On average, one serving 148.03 gramme (148.03 grams) of Steak haché coréen contains approximately 23.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak haché coréen have?

The protein content in Steak haché coréen depends on the ingredients exists in it. On average, 148.03 gramme (148.03 grams) of Steak haché coréen contains approximately 24.9 grams of protein.

Know your exact protein requirement and how much protein you get from Steak haché coréen, Download Nutribit app for healthier you!

How much sugar does a Steak haché coréen have?

On average, 148.03 gramme (148.03 grams) contains about 9.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak haché coréen.

How Much carbohydrates (carbs) is in Steak haché coréen?

The amount of carbohydrates (carbs) in Steak haché coréen depends on its serving size and preparation. On average, 148.03 gramme (148.03 grams) contains about 13.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak haché coréen.

How Much Fiber is in Steak haché coréen?

Steak haché coréen contains approximately 0.83 grams of fiber in 148.03 gramme (148.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak haché coréen for healthier you!

What vitamins and minerals are in a Steak haché coréen?

Vitamins in Steak haché coréen:

  • Vitamin A:Steak haché coréen has 181.6615 IU of Vitamin A.
  • Vitamin B-12:Steak haché coréen has 3.174 UG of Vitamin B-12.
  • Vitamin B-6:Steak haché coréen has 0.3622 mg of Vitamin B-6.
  • Vitamin C:Steak haché coréen has 5.2788 mg of Vitamin C.
  • Vitamin D:Steak haché coréen has 5.52 IU of Vitamin D.

Steak haché coréen contains following minerals:

  • Steak haché coréen has 38.4854mg of Calcium.
  • Steak haché coréen has 507.9746mg of Sodium, Na.
  • Steak haché coréen has 344.1711mg of Potassium, K.
  • Steak haché coréen has 2.9848mg of Iron.

General

Does Steak haché coréen contain caffeine?

Steak haché coréen does not contain any caffeine.

Does Steak haché coréen contain alcohol?

Steak haché coréen contains approximately 0g of alcohol in 148.03 gramme (148.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steak haché coréen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak haché coréen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak haché coréen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak haché coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak haché coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak haché coréen for free?

Yes! Since Steak haché coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak haché coréen with water tracking feature?

Nutribit automatically calculates the water content of Steak haché coréen and adds it to your daily hydration log. Simply log Steak haché coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak haché coréen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak haché coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak haché coréen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak haché coréen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak haché coréen

Protein and Vitamin B-12 in Steak haché coréen supports bone health.

  • Protein in Steak haché coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak haché coréen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak haché coréen supports building and repairing tissues.

Builds and repairs tissues in Steak haché coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak haché coréen supports immune function.

Supports immune function in Steak haché coréen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak haché coréen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak haché coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak haché coréen provides energy.

Provides energy in Steak haché coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak haché coréen supports muscle growth and strength.

Supports muscle growth and strength in Steak haché coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak haché coréen helps in weight management.

Helps in weight management in Steak haché coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak haché coréen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak haché coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak haché coréen improves skin, hair, and nails.

Improves skin, hair, and nails in Steak haché coréen is essential for the health and growth of hair, skin, and nails.

Protein in Steak haché coréen regulates blood sugar levels.

Regulates blood sugar levels in Steak haché coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak haché coréen supports brain health

{{vitamin}} in Steak haché coréen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Steak haché coréen boosts immune function

{{vitamin}} in Steak haché coréen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Steak haché coréen promotes red blood cell production

{{vitamin}} in Steak haché coréen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak haché coréen reduces symptoms of PMS

{{vitamin}} in Steak haché coréen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak haché coréen supports heart health

{{vitamin}} in Steak haché coréen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Steak haché coréen aids in protein metabolism

{{vitamin}} in Steak haché coréen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Steak haché coréen improves mood and reduces depression

{{vitamin}} in Steak haché coréen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak haché coréen supports healthy pregnancy

{{vitamin}} in Steak haché coréen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak haché coréen helps prevent anemia

{{vitamin}} in Steak haché coréen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak haché coréen reduces nausea during pregnancy

{{vitamin}} in Steak haché coréen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak haché coréen supports red blood cell production

Vitamin B12 in Steak haché coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak haché coréen boosts energy levels

Vitamin B12 in Steak haché coréen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak haché coréen promotes brain health

Vitamin B12 in Steak haché coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak haché coréen aids in DNA synthesis

Vitamin B12 in Steak haché coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak haché coréen improves mood and mental health

Vitamin B12 in Steak haché coréen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak haché coréen maintains healthy skin, hair, and nails

Vitamin B12 in Steak haché coréen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak haché coréen prevents birth defects

Vitamin B12 in Steak haché coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak haché coréen reduces risk of macular degeneration

Vitamin B12 in Steak haché coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak haché coréen supports cardiovascular health

Vitamin B12 in Steak haché coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak haché coréen supports antioxidant protection.

Antioxidant Protection in Steak haché coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak haché coréen supports thyroid function.

Thyroid Function in Steak haché coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak haché coréen supports immune system health.

Immune System Support in Steak haché coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak haché coréen supports heart health.

Heart Health in Steak haché coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak haché coréen supports cancer prevention.

Cancer Prevention in Steak haché coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak haché coréen supports cognitive function.

Cognitive Function in Steak haché coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak haché coréen supports skin health.

Skin Health in Steak haché coréen helps protect the skin from UV damage and supports wound healing.

Selenium in Steak haché coréen supports reproductive health.

Reproductive Health in Steak haché coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak haché coréen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak haché coréen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak haché coréen supports fluid balance.

Maintains Fluid Balance in Steak haché coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak haché coréen supports nerve function.

Supports Nerve Function in Steak haché coréen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak haché coréen helps regulate blood pressure.

Regulates Blood Pressure in Steak haché coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak haché coréen supports muscle function.

Aids Muscle Function in Steak haché coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak haché coréen aids nutrient absorption.

Improves Nutrient Absorption in Steak haché coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak haché coréen helps balance pH levels.

Balances pH Levels in Steak haché coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak haché coréen supports bone health.

Supports Bone Health in Steak haché coréen helps retain calcium and prevent the loss of bone density over time.

Zinc in Steak haché coréen boosts immune system

Boosts Immune System in Steak haché coréen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak haché coréen promotes wound healing

Promotes Wound Healing in Steak haché coréen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak haché coréen supports growth and development

Supports Growth and Development in Steak haché coréen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak haché coréen improves skin health

Improves Skin Health in Steak haché coréen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak haché coréen enhances brain function

Enhances Brain Function in Steak haché coréen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak haché coréen regulates hormonal balance

Regulates Hormonal Balance in Steak haché coréen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak haché coréen supports healthy vision

Supports Healthy Vision in Steak haché coréen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak haché coréen improves digestive health

Improves Digestive Health in Steak haché coréen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak haché coréen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak haché coréen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak haché coréen reduces inflammation

Reduces Inflammation in Steak haché coréen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 359 calories?

The amount of exercise required to burn off 148.03 gramme Steak haché coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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