Steak haché coréen

Common Food

Total Energy

358.7 kcal

14.71

% from carbs

27.54

% from protein

57.74

% from fats

Quantity

Unit

In 148 g

% daily value

Total Fat

23.2g

35.6%

Saturated

9.6g

47.9%

Trans Fats

1.3g

Polyunsaturated

1.9g

Monounsaturated

11.4g

Cholesterol

92mg

30.7%

Sodium, Na

508mg

22.1%

Potassium, K

344.2mg

7.3%

Total Carbohydrates

13.3g

4.8%

Fiber

0.8g

Sugars

9.6g

19.2%

Alcohol

0.3g

Protein

24.9g

49.8%

Water

84.9g

Ash

2.3g

Sucrose

1.8g

Glucose

2.6g

Fructose

4.1g

Maltose

0.1g

Energy

1501.9kJ

Galactose

0.2g

Calcium, Ca

38.5mg

Iron, Fe

3mg

Magnesium, Mg

31.1mg

Phosphorus, P

188.2mg

Zinc, Zn

9.2mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

28.3UG

Vitamin A, IU

181.7IU

Retinol

7.4UG

Vitamin A, RAE

15.2UG

Carotene, beta

94UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

173.2UG

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

19.6UG

Vitamin B-12

3.2UG

Choline, total

85.1mg

Vitamin K (phylloquinone)

34.2UG

Folate, food

19.6UG

Folate, DFE

19.6UG

Betaine

15.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.7g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

4g

Glycine

1.1g

Proline

1g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.6g

SFA 16:0

5.2g

SFA 18:0

3.4g

MUFA 18:1

10.4g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

22.3mg

SFA 17:0

0.3g

TFA 18:1 t

1.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

8.2g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.3g

MUFA 18:1-11 t (18:1t n-7)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak haché coréen

How Many Calories Are in Steak haché coréen?

A typical serving 148.03 gramme of Steak haché coréen (148.03 grams) contains approximately 358.7413 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Steak haché coréen?

The amount of fat in Steak haché coréen depends on the ingredients and preparation method. On average, one serving 148.03 gramme (148.03 grams) of Steak haché coréen contains approximately 23.1679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Steak haché coréen?

The protein content in Steak haché coréen depends on the ingredients exists in it. On average, 148.03 gramme of Steak haché coréen (about 148.03 grams) contains approximately 24.8982 grams of protein.

How Much Sugar is in Steak haché coréen?

On average, 148.03 gramme (about 148.03 grams) contains about 9.5909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steak haché coréen?

On average, 148.03 gramme (about 148.03 grams) contains about 13.2539 grams of carbohydrates.

How Much Fiber is in Steak haché coréen?

Steak haché coréen contains approximately 0.8286 grams of fiber in 148.03 gramme (about 148.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 148.03 gramme Steak haché coréen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.