Tataki de thon
Common Food
37.54
% from protein6
% from carbs6
% from fatNutrition Facts
More items Like Tataki de thon
Thon tataki
Common Food
Steak de thon
Common Food
Tartare de thon
Common Food
Casserole de thon
Common Food
Galette de thon
Common Food
Marmite de thon
Common Food
Mojama de thon
Common Food
Mousse de thon
Common Food
Pain de thon
Common Food
Pâté de thon
Common Food
Sachet de thon
Common Food
Salade de thon
Common Food
Thunfisch tataki
Common Food
Tataki Salad
Tokyo Joe's
Tuna Tataki
Benihana
Salaison de filet de thon
Common Food
Thon
Common Food
Roulé de thon naruto
Common Food
Salade de thon ahi
Common Food
Würzige tataki rolle
Common Food
Sushi tataki épicé
Common Food
Tataki Smoked Tuna
Sushi At Home
Spicy tataki roll
Common Food
Tataki de thon Nutrients FAQs
Nutrients
- Vitamin A:Tataki de thon has 30.0899 IU of Vitamin A.
- Vitamin B-12:Tataki de thon has 0.4717 UG of Vitamin B-12.
- Vitamin B-6:Tataki de thon has 0.2184 mg of Vitamin B-6.
- Vitamin C:Tataki de thon has 0.8652 mg of Vitamin C.
- Vitamin D:Tataki de thon has 15.6489 IU of Vitamin D.
- Tataki de thon has 5.7845mg of Calcium.
- Tataki de thon has 108.2884mg of Sodium, Na.
- Tataki de thon has 116.5694mg of Potassium, K.
- Tataki de thon has 0.2824mg of Iron.
What is the calorie content of Tataki de thon?
A typical serving 32.98 gramme (32.98 grams) of Tataki de thon contains approximately 62 calories.
You can check the exact calorie content by logging Tataki de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tataki de thon have?
The amount of fat in Tataki de thon depends on the ingredients and preparation method. On average, one serving 32.98 gramme (32.98 grams) of Tataki de thon contains approximately 3.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tataki de thon have?
The protein content in Tataki de thon depends on the ingredients exists in it. On average, 32.98 gramme (32.98 grams) of Tataki de thon contains approximately 5.76 grams of protein.
Know your exact protein requirement and how much protein you get from Tataki de thon, Download Nutribit app for healthier you!
How much sugar does a Tataki de thon have?
On average, 32.98 gramme (32.98 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tataki de thon.
How Much carbohydrates (carbs) is in Tataki de thon?
The amount of carbohydrates (carbs) in Tataki de thon depends on its serving size and preparation. On average, 32.98 gramme (32.98 grams) contains about 0.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tataki de thon.
How Much Fiber is in Tataki de thon?
Tataki de thon contains approximately 0.1 grams of fiber in 32.98 gramme (32.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tataki de thon for healthier you!
What vitamins and minerals are in a Tataki de thon?
Vitamins in Tataki de thon:
Tataki de thon contains following minerals:
General
Does Tataki de thon contain caffeine?
Tataki de thon does not contain any caffeine.
Does Tataki de thon contain alcohol?
Tataki de thon contains approximately 0g of alcohol in 32.98 gramme (32.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tataki de thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tataki de thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tataki de thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tataki de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tataki de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tataki de thon for free?
Yes! Since Tataki de thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tataki de thon with water tracking feature?
Nutribit automatically calculates the water content of Tataki de thon and adds it to your daily hydration log. Simply log Tataki de thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tataki de thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tataki de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tataki de thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tataki de thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tataki de thon
Vitamin B-12 in Tataki de thon supports red blood cell production
Vitamin B12 in Tataki de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tataki de thon boosts energy levels
Vitamin B12 in Tataki de thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tataki de thon promotes brain health
Vitamin B12 in Tataki de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tataki de thon aids in DNA synthesis
Vitamin B12 in Tataki de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tataki de thon improves mood and mental health
Vitamin B12 in Tataki de thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tataki de thon supports bone health
Vitamin B12 in Tataki de thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tataki de thon maintains healthy skin, hair, and nails
Vitamin B12 in Tataki de thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tataki de thon prevents birth defects
Vitamin B12 in Tataki de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tataki de thon reduces risk of macular degeneration
Vitamin B12 in Tataki de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tataki de thon supports cardiovascular health
Vitamin B12 in Tataki de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tataki de thon supports antioxidant protection.
Antioxidant Protection in Tataki de thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tataki de thon supports thyroid function.
Thyroid Function in Tataki de thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tataki de thon supports immune system health.
Immune System Support in Tataki de thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tataki de thon supports heart health.
Heart Health in Tataki de thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tataki de thon supports cancer prevention.
Cancer Prevention in Tataki de thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tataki de thon supports cognitive function.
Cognitive Function in Tataki de thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tataki de thon supports skin health.
Skin Health in Tataki de thon helps protect the skin from UV damage and supports wound healing.
Selenium in Tataki de thon supports reproductive health.
Reproductive Health in Tataki de thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tataki de thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tataki de thon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 62 calories?
The amount of exercise required to burn off 32.98 gramme Tataki de thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.