Tacos de poisson noirci
Common Food
Total Energy
264.4
kcal
% from carbs
% from protein
% from fats
In 125.3 g
% daily value
Total Fat
15.4g
23.7%
Saturated
5.8g
29%
Trans Fats
0.3g
Polyunsaturated
3.1g
Monounsaturated
4.9g
Cholesterol
40.3mg
13.4%
Sodium, Na
1091.6mg
47.5%
Potassium, K
257.5mg
5.5%
Total Carbohydrates
22.4g
8.1%
Fiber
1.7g
6.2%
Sugars
3.5g
7.1%
Protein
9.2g
18.4%
Water
75g
Ash
3.6g
Sucrose
0.2g
Glucose
1.2g
Fructose
1.5g
Lactose
0.6g
Energy
1106.1kJ
Calcium, Ca
44.8mg
Iron, Fe
1.4mg
Magnesium, Mg
22.4mg
Phosphorus, P
137.9mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
11.4UG
Vitamin A, IU
450.4IU
Retinol
63.8UG
Vitamin A, RAE
75.8UG
Carotene, beta
132.9UG
Carotene, alpha
0.9UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
8.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
18.8UG
Lycopene
607.2UG
Lutein + zeaxanthin
104.9UG
Tocopherol, gamma
2.9mg
Tocopherol, delta
0.8mg
Vitamin C, total ascorbic acid
2.7mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
47.4UG
Vitamin B-12
0.9UG
Choline, total
30.4mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
23.6UG
Folic acid
33.5UG
Folate, food
13.9UG
Folate, DFE
70.9UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.8g
Glycine
0.4g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.8g
SFA 18:0
1.2g
MUFA 18:1
4.6g
PUFA 18:2
2.7g
PUFA 18:3
0.4g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
15.8mg
Beta-sitosterol
0.1mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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