Poisson swai noirci
Common Food
21.03
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
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Poisson swai noirci Nutrients FAQs
Nutrients
- Vitamin A:Poisson swai noirci has 595.3124 IU of Vitamin A.
- Vitamin B-12:Poisson swai noirci has 2.6068 UG of Vitamin B-12.
- Vitamin B-6:Poisson swai noirci has 0.2598 mg of Vitamin B-6.
- Vitamin C:Poisson swai noirci has 0.956 mg of Vitamin C.
- Vitamin D:Poisson swai noirci has 9.3323 IU of Vitamin D.
- Vitamin K:Poisson swai noirci has 0.6533 UG of Vitamin K.
- Poisson swai noirci has 30.7815mg of Calcium.
- Poisson swai noirci has 2434.23mg of Sodium, Na.
- Poisson swai noirci has 459.8057mg of Potassium, K.
- Poisson swai noirci has 0.798mg of Iron.
What is the calorie content of Poisson swai noirci?
A typical serving 170 gramme (170 grams) of Poisson swai noirci contains approximately 345 calories.
You can check the exact calorie content by logging Poisson swai noirci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson swai noirci have?
The amount of fat in Poisson swai noirci depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Poisson swai noirci contains approximately 25.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson swai noirci have?
The protein content in Poisson swai noirci depends on the ingredients exists in it. On average, 170 gramme (170 grams) of Poisson swai noirci contains approximately 18.12 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson swai noirci, Download Nutribit app for healthier you!
How much sugar does a Poisson swai noirci have?
On average, 170 gramme (170 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson swai noirci.
How Much carbohydrates (carbs) is in Poisson swai noirci?
The amount of carbohydrates (carbs) in Poisson swai noirci depends on its serving size and preparation. On average, 170 gramme (170 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson swai noirci.
How Much Fiber is in Poisson swai noirci?
Poisson swai noirci contains approximately 0.92 grams of fiber in 170 gramme (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson swai noirci for healthier you!
What vitamins and minerals are in a Poisson swai noirci?
Vitamins in Poisson swai noirci:
Poisson swai noirci contains following minerals:
General
Does Poisson swai noirci contain caffeine?
Poisson swai noirci does not contain any caffeine.
Does Poisson swai noirci contain alcohol?
Poisson swai noirci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson swai noirci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson swai noirci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson swai noirci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson swai noirci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson swai noirci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson swai noirci for free?
Yes! Since Poisson swai noirci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson swai noirci with water tracking feature?
Nutribit automatically calculates the water content of Poisson swai noirci and adds it to your daily hydration log. Simply log Poisson swai noirci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poisson swai noirci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson swai noirci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson swai noirci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson swai noirci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson swai noirci
Protein and Vitamin B-12 in Poisson swai noirci supports bone health.
Protein in Poisson swai noirci plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson swai noirci is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poisson swai noirci supports building and repairing tissues.
Builds and repairs tissues in Poisson swai noirci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson swai noirci supports immune function.
Supports immune function in Poisson swai noirci is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson swai noirci helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson swai noirci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson swai noirci provides energy.
Provides energy in Poisson swai noirci can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson swai noirci supports muscle growth and strength.
Supports muscle growth and strength in Poisson swai noirci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson swai noirci helps in weight management.
Helps in weight management in Poisson swai noirci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson swai noirci aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson swai noirci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson swai noirci improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson swai noirci is essential for the health and growth of hair, skin, and nails.
Protein in Poisson swai noirci regulates blood sugar levels.
Regulates blood sugar levels in Poisson swai noirci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Poisson swai noirci supports red blood cell production
Vitamin B12 in Poisson swai noirci plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson swai noirci boosts energy levels
Vitamin B12 in Poisson swai noirci aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson swai noirci promotes brain health
Vitamin B12 in Poisson swai noirci supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson swai noirci aids in DNA synthesis
Vitamin B12 in Poisson swai noirci is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson swai noirci improves mood and mental health
Vitamin B12 in Poisson swai noirci helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson swai noirci maintains healthy skin, hair, and nails
Vitamin B12 in Poisson swai noirci contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson swai noirci prevents birth defects
Vitamin B12 in Poisson swai noirci during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson swai noirci reduces risk of macular degeneration
Vitamin B12 in Poisson swai noirci lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson swai noirci supports cardiovascular health
Vitamin B12 in Poisson swai noirci helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poisson swai noirci supports antioxidant protection.
Antioxidant Protection in Poisson swai noirci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson swai noirci supports thyroid function.
Thyroid Function in Poisson swai noirci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson swai noirci supports immune system health.
Immune System Support in Poisson swai noirci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson swai noirci supports heart health.
Heart Health in Poisson swai noirci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson swai noirci supports cancer prevention.
Cancer Prevention in Poisson swai noirci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson swai noirci supports cognitive function.
Cognitive Function in Poisson swai noirci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson swai noirci supports skin health.
Skin Health in Poisson swai noirci helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson swai noirci supports reproductive health.
Reproductive Health in Poisson swai noirci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson swai noirci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson swai noirci helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Poisson swai noirci supports fluid balance.
Maintains Fluid Balance in Poisson swai noirci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poisson swai noirci supports nerve function.
Supports Nerve Function in Poisson swai noirci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poisson swai noirci helps regulate blood pressure.
Regulates Blood Pressure in Poisson swai noirci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poisson swai noirci supports muscle function.
Aids Muscle Function in Poisson swai noirci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poisson swai noirci aids nutrient absorption.
Improves Nutrient Absorption in Poisson swai noirci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poisson swai noirci helps balance pH levels.
Balances pH Levels in Poisson swai noirci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poisson swai noirci supports bone health.
Supports Bone Health in Poisson swai noirci helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 170 gramme Poisson swai noirci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.