Taquitos au poulet

Common Food

Total Energy

119.3 kcal

47.12

% from carbs

13.03

% from protein

39.85

% from fats

Quantity

Unit

In 42 g

% daily value

Total Fat

5.3g

8.1%

Saturated

1g

4.9%

Polyunsaturated

1.8g

Monounsaturated

2g

Cholesterol

5.5mg

1.8%

Sodium, Na

190.3mg

8.3%

Potassium, K

65.1mg

1.4%

Total Carbohydrates

14.1g

5.1%

Fiber

1.2g

4.4%

Sugars

0.5g

1.1%

Starch

12.4g

Protein

3.9g

7.7%

Water

18g

Ash

0.8g

Sucrose

0.1g

Fructose

0.1g

Maltose

0.3g

Energy

499.4kJ

Calcium, Ca

43.7mg

Iron, Fe

1mg

Magnesium, Mg

10.1mg

Phosphorus, P

55.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

7UG

Vitamin A, IU

86.5IU

Retinol

9.7UG

Vitamin A, RAE

12.6UG

Carotene, beta

26.5UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

10.9UG

Lycopene

55.9UG

Lutein + zeaxanthin

46.6UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.3mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

28.6UG

Vitamin B-12

0.1UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

18.5UG

Folate, food

9.7UG

Folate, DFE

41.6UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.9g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taquitos au poulet

How Many Calories Are in Taquitos au poulet?

A typical serving 42 gramme of Taquitos au poulet (42 grams) contains approximately 119.28 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taquitos au poulet?

The amount of fat in Taquitos au poulet depends on the ingredients and preparation method. On average, one serving 42 gramme (42 grams) of Taquitos au poulet contains approximately 5.2668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taquitos au poulet?

The protein content in Taquitos au poulet depends on the ingredients exists in it. On average, 42 gramme of Taquitos au poulet (about 42 grams) contains approximately 3.8682 grams of protein.

How Much Sugar is in Taquitos au poulet?

On average, 42 gramme (about 42 grams) contains about 0.546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taquitos au poulet?

On average, 42 gramme (about 42 grams) contains about 14.1246 grams of carbohydrates.

How Much Fiber is in Taquitos au poulet?

Taquitos au poulet contains approximately 1.218 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 119 calories?

The amount of exercise required to burn off 42 gramme Taquitos au poulet

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.