Tarte à la patate douce

Common Food

4.58

% from protein

50.44

% from carbs

50.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
393.9
% Daily value*

Total Fat 19.9 g
30.7%

Saturated 10.4 g
52%

Trans Fats 0.5 g

Polyunsaturated 1.5 g

Monounsaturated 6.6 g

Cholesterol 83.8 mg
27.9%

Sodium, Na 238.3 mg
10.4%

Potassium, K 214.5 mg
4.6%

Total Carbohydrates 50.3 g
18.3%

Fiber 2.3 g
8.3%

Sugars 31.2 g
62.4%

Starch 13.1 g

Alcohol 0.2 g

Protein 4.6 g
9.1%

Water 77.7 g

Vitamin A 10043.6 IU

Retinol 132.4 UG

Vitamin A, RAE 612.4 UG

Carotene, beta 5758.7 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 26.7 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 25.4 UG

Folic acid 10.1 UG

Folate, food 15.3 UG

Folate, DFE 32.4 UG

Vitamin B-12 0.2 UG

Choline, total 51.5 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 7 UG

Vitamin K (phylloquinone) 4 UG

Calcium 55.2 mg

Iron 1.3 mg

Magnesium 19.1 mg

Phosphorus, P 83.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 6.3 UG

Ash 1.3 g

Sucrose 27.6 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 1649.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 4.8 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Tarte à la patate douce Nutrients FAQs

Nutrients

What is the calorie content of Tarte à la patate douce?

A typical serving 1 part (154 grams) of Tarte à la patate douce contains approximately 394 calories.

You can check the exact calorie content by logging Tarte à la patate douce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte à la patate douce have?

The amount of fat in Tarte à la patate douce depends on the ingredients and preparation method. On average, one serving 1 part (154 grams) of Tarte à la patate douce contains approximately 19.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte à la patate douce have?

The protein content in Tarte à la patate douce depends on the ingredients exists in it. On average, 1 part (154 grams) of Tarte à la patate douce contains approximately 4.57 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte à la patate douce, Download Nutribit app for healthier you!

How much sugar does a Tarte à la patate douce have?

On average, 1 part (154 grams) contains about 31.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte à la patate douce.

How Much carbohydrates (carbs) is in Tarte à la patate douce?

The amount of carbohydrates (carbs) in Tarte à la patate douce depends on its serving size and preparation. On average, 1 part (154 grams) contains about 50.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte à la patate douce.

How Much Fiber is in Tarte à la patate douce?

Tarte à la patate douce contains approximately 2.32 grams of fiber in 1 part (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte à la patate douce for healthier you!

What vitamins and minerals are in a Tarte à la patate douce?

Vitamins in Tarte à la patate douce:

  • Vitamin A:Tarte à la patate douce has 10043.5564 IU of Vitamin A.
  • Vitamin B-12:Tarte à la patate douce has 0.2073 UG of Vitamin B-12.
  • Vitamin B-6:Tarte à la patate douce has 0.1407 mg of Vitamin B-6.
  • Vitamin C:Tarte à la patate douce has 7.9475 mg of Vitamin C.
  • Vitamin D:Tarte à la patate douce has 26.6528 IU of Vitamin D.
  • Vitamin K:Tarte à la patate douce has 0.4123 UG of Vitamin K.

Tarte à la patate douce contains following minerals:

  • Tarte à la patate douce has 55.2199mg of Calcium.
  • Tarte à la patate douce has 238.2638mg of Sodium, Na.
  • Tarte à la patate douce has 214.536mg of Potassium, K.
  • Tarte à la patate douce has 1.2932mg of Iron.

General

Does Tarte à la patate douce contain caffeine?

Tarte à la patate douce does not contain any caffeine.

Does Tarte à la patate douce contain alcohol?

Tarte à la patate douce contains approximately 0g of alcohol in 1 part (154 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte à la patate douce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte à la patate douce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte à la patate douce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte à la patate douce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte à la patate douce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte à la patate douce for free?

Yes! Since Tarte à la patate douce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte à la patate douce with water tracking feature?

Nutribit automatically calculates the water content of Tarte à la patate douce and adds it to your daily hydration log. Simply log Tarte à la patate douce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte à la patate douce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte à la patate douce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte à la patate douce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte à la patate douce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte à la patate douce

Total Carbohydrates in Tarte à la patate douce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarte à la patate douce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarte à la patate douce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarte à la patate douce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarte à la patate douce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarte à la patate douce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarte à la patate douce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarte à la patate douce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarte à la patate douce aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarte à la patate douce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarte à la patate douce enhances brain function and helps improve memory and focus.

Glucose from Tarte à la patate douce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarte à la patate douce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarte à la patate douce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarte à la patate douce promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarte à la patate douce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarte à la patate douce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarte à la patate douce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarte à la patate douce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarte à la patate douce, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Tarte à la patate douce supports eye health.

Vitamin A in Tarte à la patate douce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tarte à la patate douce boosts immune function.

Vitamin A in Tarte à la patate douce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tarte à la patate douce promotes healthy skin.

Vitamin A in Tarte à la patate douce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tarte à la patate douce enhances reproductive health.

Vitamin A in Tarte à la patate douce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tarte à la patate douce supports bone health.

Vitamin A in Tarte à la patate douce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tarte à la patate douce reduces the risk of certain cancers.

Vitamin A in Tarte à la patate douce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tarte à la patate douce promotes healthy development during pregnancy.

Vitamin A in Tarte à la patate douce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tarte à la patate douce maintains healthy mucous membranes.

Vitamin A in Tarte à la patate douce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tarte à la patate douce improves wound healing.

Vitamin A in Tarte à la patate douce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tarte à la patate douce may reduce the risk of macular degeneration.

Vitamin A in Tarte à la patate douce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 394 calories?

The amount of exercise required to burn off 1 part Tarte à la patate douce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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