Tarte à la crème au potiron

Common Food

Total Energy

459.3

kcal

40.67

% from carbs

3.48

% from protein

55.85

% from fats

In 143.3 g

% daily value


Total Fat

28.5g

43.8%


Saturated

16.8g

83.9%


Trans Fats

1g


Polyunsaturated

2.6g


Monounsaturated

7.4g


Cholesterol

74.6mg

24.9%


Sodium, Na

401.6mg

17.5%


Potassium, K

157.7mg

3.4%


Total Carbohydrates

46.7g

17%


Fiber

1.4g

5.1%


Sugars

30.7g

61.4%


Starch

13.2g


Alcohol

1.3g


Protein

4g

7.9%


Water

61.3g





Ash

1.6g


Sucrose

9.7g


Glucose

0.3g


Fructose

0.3g


Lactose

2.1g




Energy

1921.5kJ



Calcium, Ca

86mg


Iron, Fe

1.4mg


Magnesium, Mg

20.8mg


Phosphorus, P

182.1mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

2.2UG


Manganese, Mn

0.3mg


Selenium, Se

4UG


Vitamin A, IU

3282.2IU


Retinol

244.3UG


Vitamin A, RAE

367.7UG


Carotene, beta

1113.5UG


Carotene, alpha

734.2UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

19.4IU



Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

21.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.8mg


Tocopherol, delta

0.4mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.4mg




Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

30UG


Vitamin B-12

0.1UG


Choline, total

16.7mg



Vitamin K (phylloquinone)

8.9UG


Folic acid

20.3UG


Folate, food

9.8UG


Folate, DFE

44.4UG


Betaine

0.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g



Proline

0.2g


Serine

0.1g



SFA 4:0

0.7g


SFA 6:0

0.5g


SFA 8:0

0.3g


SFA 10:0

0.7g


SFA 12:0

0.8g


SFA 14:0

2.4g


SFA 16:0

7.1g


SFA 18:0

3g



MUFA 18:1

6.8g


PUFA 18:2

2.3g


PUFA 18:3

0.3g





MUFA 14:1

0.1g


MUFA 16:1

0.4g







Phytosterols

0.1mg




Beta-sitosterol

0.6mg


SFA 15:0

0.1g


SFA 17:0

0.2g




TFA 18:1 t

0.8g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.4g


MUFA 18:1 c

6g


PUFA 18:2 n-6 c,c

2g






Fatty acids, total trans-monoenoic

0.8g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte à la crème au potiron

A typical serving 143.28 gramme of Tarte à la crème au potiron (143.28 grams) contains approximately 459.3293 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte à la crème au potiron depends on the ingredients and preparation method. On average, one serving 143.28 gramme (143.28 grams) of Tarte à la crème au potiron contains approximately 28.4577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte à la crème au potiron depends on the ingredients exists in it. On average, 143.28 gramme of Tarte à la crème au potiron (about 143.28 grams) contains approximately 3.9731 grams of protein.

On average, 143.28 gramme (about 143.28 grams) contains about 30.677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 143.28 gramme (about 143.28 grams) contains about 46.655 grams of carbohydrates.

Tarte à la crème au potiron contains approximately 1.441 grams of fiber in 143.28 gramme (about 143.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 459 calories?

The amount of exercise required to burn off 143.28 gramme Tarte à la crème au potiron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.