Tarte crémeuse au potiron
Common Food
Total Energy
459.3
kcal
% from carbs
% from protein
% from fats
In 143.3 g
% daily value
Total Fat
28.5g
43.8%
Saturated
16.8g
83.9%
Trans Fats
1g
Polyunsaturated
2.6g
Monounsaturated
7.4g
Cholesterol
74.6mg
24.9%
Sodium, Na
401.6mg
17.5%
Potassium, K
157.7mg
3.4%
Total Carbohydrates
46.7g
17%
Fiber
1.4g
5.1%
Sugars
30.7g
61.4%
Starch
13.2g
Alcohol
1.3g
Protein
4g
7.9%
Water
61.3g
Ash
1.6g
Sucrose
9.7g
Glucose
0.3g
Fructose
0.3g
Lactose
2.1g
Energy
1921.5kJ
Calcium, Ca
86mg
Iron, Fe
1.4mg
Magnesium, Mg
20.8mg
Phosphorus, P
182.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
2.2UG
Manganese, Mn
0.3mg
Selenium, Se
4UG
Vitamin A, IU
3282.2IU
Retinol
244.3UG
Vitamin A, RAE
367.7UG
Carotene, beta
1113.5UG
Carotene, alpha
734.2UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
19.4IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
21.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
30UG
Vitamin B-12
0.1UG
Choline, total
16.7mg
Vitamin K (phylloquinone)
8.9UG
Folic acid
20.3UG
Folate, food
9.8UG
Folate, DFE
44.4UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.4g
SFA 16:0
7.1g
SFA 18:0
3g
MUFA 18:1
6.8g
PUFA 18:2
2.3g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
0.1mg
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
6g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.