Tofu aux œufs centenaires
Common Food
25.01
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Tofu aux œufs centenaires Nutrients FAQs
Nutrients
- Vitamin A:Tofu aux œufs centenaires has 795.7141 IU of Vitamin A.
- Vitamin B-12:Tofu aux œufs centenaires has 2.52 UG of Vitamin B-12.
- Vitamin B-6:Tofu aux œufs centenaires has 0.1502 mg of Vitamin B-6.
- Vitamin C:Tofu aux œufs centenaires has 1.9578 mg of Vitamin C.
- Vitamin D:Tofu aux œufs centenaires has 32.2 IU of Vitamin D.
- Tofu aux œufs centenaires has 58.7194mg of Calcium.
- Tofu aux œufs centenaires has 845.4084mg of Sodium, Na.
- Tofu aux œufs centenaires has 202.0542mg of Potassium, K.
- Tofu aux œufs centenaires has 2.2636mg of Iron.
What is the calorie content of Tofu aux œufs centenaires?
A typical serving 85.32 gramme (85.32 grams) of Tofu aux œufs centenaires contains approximately 131 calories.
You can check the exact calorie content by logging Tofu aux œufs centenaires in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu aux œufs centenaires have?
The amount of fat in Tofu aux œufs centenaires depends on the ingredients and preparation method. On average, one serving 85.32 gramme (85.32 grams) of Tofu aux œufs centenaires contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu aux œufs centenaires have?
The protein content in Tofu aux œufs centenaires depends on the ingredients exists in it. On average, 85.32 gramme (85.32 grams) of Tofu aux œufs centenaires contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu aux œufs centenaires, Download Nutribit app for healthier you!
How much sugar does a Tofu aux œufs centenaires have?
On average, 85.32 gramme (85.32 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu aux œufs centenaires.
How Much carbohydrates (carbs) is in Tofu aux œufs centenaires?
The amount of carbohydrates (carbs) in Tofu aux œufs centenaires depends on its serving size and preparation. On average, 85.32 gramme (85.32 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu aux œufs centenaires.
How Much Fiber is in Tofu aux œufs centenaires?
Tofu aux œufs centenaires contains approximately 0.31 grams of fiber in 85.32 gramme (85.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu aux œufs centenaires for healthier you!
What vitamins and minerals are in a Tofu aux œufs centenaires?
Vitamins in Tofu aux œufs centenaires:
Tofu aux œufs centenaires contains following minerals:
General
Does Tofu aux œufs centenaires contain caffeine?
Tofu aux œufs centenaires does not contain any caffeine.
Does Tofu aux œufs centenaires contain alcohol?
Tofu aux œufs centenaires does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu aux œufs centenaires?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu aux œufs centenaires and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu aux œufs centenaires quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu aux œufs centenaires in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu aux œufs centenaires and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu aux œufs centenaires for free?
Yes! Since Tofu aux œufs centenaires contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu aux œufs centenaires with water tracking feature?
Nutribit automatically calculates the water content of Tofu aux œufs centenaires and adds it to your daily hydration log. Simply log Tofu aux œufs centenaires in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu aux œufs centenaires as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu aux œufs centenaires and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu aux œufs centenaires nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu aux œufs centenaires data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu aux œufs centenaires
Protein, Vitamin A and Vitamin B-12 in Tofu aux œufs centenaires supports bone health.
Protein in Tofu aux œufs centenaires plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu aux œufs centenaires contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tofu aux œufs centenaires is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tofu aux œufs centenaires supports building and repairing tissues.
Builds and repairs tissues in Tofu aux œufs centenaires is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu aux œufs centenaires supports immune function.
Supports immune function in Tofu aux œufs centenaires is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu aux œufs centenaires helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu aux œufs centenaires is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu aux œufs centenaires provides energy.
Provides energy in Tofu aux œufs centenaires can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu aux œufs centenaires supports muscle growth and strength.
Supports muscle growth and strength in Tofu aux œufs centenaires is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu aux œufs centenaires helps in weight management.
Helps in weight management in Tofu aux œufs centenaires promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu aux œufs centenaires aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu aux œufs centenaires is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu aux œufs centenaires improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu aux œufs centenaires is essential for the health and growth of hair, skin, and nails.
Protein in Tofu aux œufs centenaires regulates blood sugar levels.
Regulates blood sugar levels in Tofu aux œufs centenaires helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu aux œufs centenaires supports eye health.
Vitamin A in Tofu aux œufs centenaires is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu aux œufs centenaires boosts immune function.
Vitamin A in Tofu aux œufs centenaires helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu aux œufs centenaires promotes healthy skin.
Vitamin A in Tofu aux œufs centenaires supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu aux œufs centenaires enhances reproductive health.
Vitamin A in Tofu aux œufs centenaires plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu aux œufs centenaires reduces the risk of certain cancers.
Vitamin A in Tofu aux œufs centenaires helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu aux œufs centenaires promotes healthy development during pregnancy.
Vitamin A in Tofu aux œufs centenaires is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu aux œufs centenaires maintains healthy mucous membranes.
Vitamin A in Tofu aux œufs centenaires helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu aux œufs centenaires improves wound healing.
Vitamin A in Tofu aux œufs centenaires promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu aux œufs centenaires may reduce the risk of macular degeneration.
Vitamin A in Tofu aux œufs centenaires, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tofu aux œufs centenaires supports red blood cell production
Vitamin B12 in Tofu aux œufs centenaires plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tofu aux œufs centenaires boosts energy levels
Vitamin B12 in Tofu aux œufs centenaires aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tofu aux œufs centenaires promotes brain health
Vitamin B12 in Tofu aux œufs centenaires supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tofu aux œufs centenaires aids in DNA synthesis
Vitamin B12 in Tofu aux œufs centenaires is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tofu aux œufs centenaires improves mood and mental health
Vitamin B12 in Tofu aux œufs centenaires helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tofu aux œufs centenaires maintains healthy skin, hair, and nails
Vitamin B12 in Tofu aux œufs centenaires contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tofu aux œufs centenaires prevents birth defects
Vitamin B12 in Tofu aux œufs centenaires during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tofu aux œufs centenaires reduces risk of macular degeneration
Vitamin B12 in Tofu aux œufs centenaires lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tofu aux œufs centenaires supports cardiovascular health
Vitamin B12 in Tofu aux œufs centenaires helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tofu aux œufs centenaires supports antioxidant protection.
Antioxidant Protection in Tofu aux œufs centenaires helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu aux œufs centenaires supports thyroid function.
Thyroid Function in Tofu aux œufs centenaires helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu aux œufs centenaires supports immune system health.
Immune System Support in Tofu aux œufs centenaires enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu aux œufs centenaires supports heart health.
Heart Health in Tofu aux œufs centenaires helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tofu aux œufs centenaires supports cancer prevention.
Cancer Prevention in Tofu aux œufs centenaires helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu aux œufs centenaires supports cognitive function.
Cognitive Function in Tofu aux œufs centenaires may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu aux œufs centenaires supports skin health.
Skin Health in Tofu aux œufs centenaires helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu aux œufs centenaires supports reproductive health.
Reproductive Health in Tofu aux œufs centenaires regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu aux œufs centenaires provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu aux œufs centenaires helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tofu aux œufs centenaires supports fluid balance.
Maintains Fluid Balance in Tofu aux œufs centenaires helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu aux œufs centenaires supports nerve function.
Supports Nerve Function in Tofu aux œufs centenaires helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu aux œufs centenaires helps regulate blood pressure.
Regulates Blood Pressure in Tofu aux œufs centenaires helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu aux œufs centenaires supports muscle function.
Aids Muscle Function in Tofu aux œufs centenaires helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu aux œufs centenaires aids nutrient absorption.
Improves Nutrient Absorption in Tofu aux œufs centenaires assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu aux œufs centenaires helps balance pH levels.
Balances pH Levels in Tofu aux œufs centenaires helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu aux œufs centenaires supports bone health.
Supports Bone Health in Tofu aux œufs centenaires helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 85.32 gramme Tofu aux œufs centenaires
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.