Tofu épicé de grand mère
Common Food
26.93
% from protein11.42
% from carbs11.42
% from fatNutrition Facts
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Tofu épicé de grand mère Nutrients FAQs
Nutrients
- Vitamin A:Tofu épicé de grand mère has 1290.8966 IU of Vitamin A.
- Vitamin B-12:Tofu épicé de grand mère has 0.3141 UG of Vitamin B-12.
- Vitamin B-6:Tofu épicé de grand mère has 0.5597 mg of Vitamin B-6.
- Vitamin C:Tofu épicé de grand mère has 13.6312 mg of Vitamin C.
- Vitamin D:Tofu épicé de grand mère has 16.8867 IU of Vitamin D.
- Tofu épicé de grand mère has 612.0618mg of Calcium.
- Tofu épicé de grand mère has 1796.8087mg of Sodium, Na.
- Tofu épicé de grand mère has 616.9262mg of Potassium, K.
- Tofu épicé de grand mère has 5.5212mg of Iron.
What is the calorie content of Tofu épicé de grand mère?
A typical serving 470.6 gramme (470.6 grams) of Tofu épicé de grand mère contains approximately 482 calories.
You can check the exact calorie content by logging Tofu épicé de grand mère in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu épicé de grand mère have?
The amount of fat in Tofu épicé de grand mère depends on the ingredients and preparation method. On average, one serving 470.6 gramme (470.6 grams) of Tofu épicé de grand mère contains approximately 34.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu épicé de grand mère have?
The protein content in Tofu épicé de grand mère depends on the ingredients exists in it. On average, 470.6 gramme (470.6 grams) of Tofu épicé de grand mère contains approximately 33.99 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu épicé de grand mère, Download Nutribit app for healthier you!
How much sugar does a Tofu épicé de grand mère have?
On average, 470.6 gramme (470.6 grams) contains about 4.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu épicé de grand mère.
How Much carbohydrates (carbs) is in Tofu épicé de grand mère?
The amount of carbohydrates (carbs) in Tofu épicé de grand mère depends on its serving size and preparation. On average, 470.6 gramme (470.6 grams) contains about 14.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu épicé de grand mère.
How Much Fiber is in Tofu épicé de grand mère?
Tofu épicé de grand mère contains approximately 3.94 grams of fiber in 470.6 gramme (470.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu épicé de grand mère for healthier you!
What vitamins and minerals are in a Tofu épicé de grand mère?
Vitamins in Tofu épicé de grand mère:
Tofu épicé de grand mère contains following minerals:
General
Does Tofu épicé de grand mère contain caffeine?
Tofu épicé de grand mère does not contain any caffeine.
Does Tofu épicé de grand mère contain alcohol?
Tofu épicé de grand mère does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu épicé de grand mère?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu épicé de grand mère and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu épicé de grand mère quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu épicé de grand mère in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu épicé de grand mère and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu épicé de grand mère for free?
Yes! Since Tofu épicé de grand mère contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu épicé de grand mère with water tracking feature?
Nutribit automatically calculates the water content of Tofu épicé de grand mère and adds it to your daily hydration log. Simply log Tofu épicé de grand mère in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu épicé de grand mère as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu épicé de grand mère and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu épicé de grand mère nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu épicé de grand mère data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu épicé de grand mère
Protein and Vitamin A in Tofu épicé de grand mère supports bone health.
Protein in Tofu épicé de grand mère plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu épicé de grand mère contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Tofu épicé de grand mère boosts immune function.
Vitamin A in Tofu épicé de grand mère helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tofu épicé de grand mère enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tofu épicé de grand mère promotes healthy skin.
Vitamin A in Tofu épicé de grand mère supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tofu épicé de grand mère contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Tofu épicé de grand mère supports heart health.
Calcium in Tofu épicé de grand mère helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tofu épicé de grand mère helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tofu épicé de grand mère supports bone health.
Magnesium in Tofu épicé de grand mère helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tofu épicé de grand mère helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tofu épicé de grand mère aids muscle function.
Magnesium in Tofu épicé de grand mère helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tofu épicé de grand mère helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tofu épicé de grand mère supports building and repairing tissues.
Builds and repairs tissues in Tofu épicé de grand mère is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu épicé de grand mère supports immune function.
Supports immune function in Tofu épicé de grand mère is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu épicé de grand mère helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu épicé de grand mère is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu épicé de grand mère provides energy.
Provides energy in Tofu épicé de grand mère can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu épicé de grand mère supports muscle growth and strength.
Supports muscle growth and strength in Tofu épicé de grand mère is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu épicé de grand mère helps in weight management.
Helps in weight management in Tofu épicé de grand mère promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu épicé de grand mère aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu épicé de grand mère is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu épicé de grand mère improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu épicé de grand mère is essential for the health and growth of hair, skin, and nails.
Protein in Tofu épicé de grand mère regulates blood sugar levels.
Regulates blood sugar levels in Tofu épicé de grand mère helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu épicé de grand mère supports eye health.
Vitamin A in Tofu épicé de grand mère is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu épicé de grand mère enhances reproductive health.
Vitamin A in Tofu épicé de grand mère plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu épicé de grand mère reduces the risk of certain cancers.
Vitamin A in Tofu épicé de grand mère helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu épicé de grand mère promotes healthy development during pregnancy.
Vitamin A in Tofu épicé de grand mère is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu épicé de grand mère maintains healthy mucous membranes.
Vitamin A in Tofu épicé de grand mère helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu épicé de grand mère improves wound healing.
Vitamin A in Tofu épicé de grand mère promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu épicé de grand mère may reduce the risk of macular degeneration.
Vitamin A in Tofu épicé de grand mère, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tofu épicé de grand mère supports brain health
{{vitamin}} in Tofu épicé de grand mère supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tofu épicé de grand mère boosts immune function
{{vitamin}} in Tofu épicé de grand mère boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tofu épicé de grand mère promotes red blood cell production
{{vitamin}} in Tofu épicé de grand mère promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tofu épicé de grand mère reduces symptoms of PMS
{{vitamin}} in Tofu épicé de grand mère reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tofu épicé de grand mère supports heart health
{{vitamin}} in Tofu épicé de grand mère supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tofu épicé de grand mère aids in protein metabolism
{{vitamin}} in Tofu épicé de grand mère aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tofu épicé de grand mère improves mood and reduces depression
{{vitamin}} in Tofu épicé de grand mère improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tofu épicé de grand mère supports healthy pregnancy
{{vitamin}} in Tofu épicé de grand mère supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tofu épicé de grand mère helps prevent anemia
{{vitamin}} in Tofu épicé de grand mère helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tofu épicé de grand mère reduces nausea during pregnancy
{{vitamin}} in Tofu épicé de grand mère reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Tofu épicé de grand mère supports bone health.
Calcium in Tofu épicé de grand mère is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu épicé de grand mère supports muscle function.
Calcium in Tofu épicé de grand mère plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu épicé de grand mère supports nerve transmission.
Calcium in Tofu épicé de grand mère is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu épicé de grand mère supports blood clotting.
Calcium in Tofu épicé de grand mère is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu épicé de grand mère supports hormonal secretion.
Calcium in Tofu épicé de grand mère regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu épicé de grand mère supports weight management.
Calcium in Tofu épicé de grand mère may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu épicé de grand mère supports dental health.
Calcium in Tofu épicé de grand mère strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu épicé de grand mère supports blood pressure regulation.
Calcium in Tofu épicé de grand mère, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tofu épicé de grand mère supports antioxidant protection.
Antioxidant Protection in Tofu épicé de grand mère helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu épicé de grand mère supports thyroid function.
Thyroid Function in Tofu épicé de grand mère helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu épicé de grand mère supports immune system health.
Immune System Support in Tofu épicé de grand mère enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu épicé de grand mère supports cancer prevention.
Cancer Prevention in Tofu épicé de grand mère helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu épicé de grand mère supports cognitive function.
Cognitive Function in Tofu épicé de grand mère may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu épicé de grand mère supports skin health.
Skin Health in Tofu épicé de grand mère helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu épicé de grand mère supports reproductive health.
Reproductive Health in Tofu épicé de grand mère regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu épicé de grand mère provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu épicé de grand mère helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tofu épicé de grand mère promotes heart health.
Promotes Heart Health in Tofu épicé de grand mère helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu épicé de grand mère enhances nerve function.
Enhances Nerve Function in Tofu épicé de grand mère supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu épicé de grand mère improves sleep quality.
Improves Sleep Quality in Tofu épicé de grand mère regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu épicé de grand mère supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu épicé de grand mère helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu épicé de grand mère reduces migraine frequency.
Reduces Migraine Frequency in Tofu épicé de grand mère may help reduce the frequency and severity of migraines.
Magnesium in Tofu épicé de grand mère promotes digestive health.
Promotes Digestive Health in Tofu épicé de grand mère supports bowel function and helps prevent constipation.
Magnesium in Tofu épicé de grand mère helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu épicé de grand mère calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu épicé de grand mère boosts protein synthesis.
Boosts Protein Synthesis in Tofu épicé de grand mère plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tofu épicé de grand mère supports fluid balance.
Maintains Fluid Balance in Tofu épicé de grand mère helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu épicé de grand mère supports nerve function.
Supports Nerve Function in Tofu épicé de grand mère helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu épicé de grand mère helps regulate blood pressure.
Regulates Blood Pressure in Tofu épicé de grand mère helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu épicé de grand mère aids nutrient absorption.
Improves Nutrient Absorption in Tofu épicé de grand mère assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu épicé de grand mère helps balance pH levels.
Balances pH Levels in Tofu épicé de grand mère helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Tofu épicé de grand mère supports red blood cell formation.
Copper in Tofu épicé de grand mère plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tofu épicé de grand mère promotes healthy bones and connective tissues.
Copper in Tofu épicé de grand mère is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tofu épicé de grand mère supports nervous system health.
Copper in Tofu épicé de grand mère is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tofu épicé de grand mère acts as an antioxidant.
Copper in Tofu épicé de grand mère is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tofu épicé de grand mère enhances iron absorption.
Copper in Tofu épicé de grand mère helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tofu épicé de grand mère maintains cardiovascular health.
Copper in Tofu épicé de grand mère helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tofu épicé de grand mère supports energy production.
Copper in Tofu épicé de grand mère plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tofu épicé de grand mère regulates blood pressure.
Copper in Tofu épicé de grand mère has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tofu épicé de grand mère boosts immune system
Boosts Immune System in Tofu épicé de grand mère is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu épicé de grand mère promotes wound healing
Promotes Wound Healing in Tofu épicé de grand mère plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu épicé de grand mère supports growth and development
Supports Growth and Development in Tofu épicé de grand mère is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu épicé de grand mère improves skin health
Improves Skin Health in Tofu épicé de grand mère helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu épicé de grand mère enhances brain function
Enhances Brain Function in Tofu épicé de grand mère is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu épicé de grand mère regulates hormonal balance
Regulates Hormonal Balance in Tofu épicé de grand mère helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu épicé de grand mère supports healthy vision
Supports Healthy Vision in Tofu épicé de grand mère is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu épicé de grand mère improves digestive health
Improves Digestive Health in Tofu épicé de grand mère supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu épicé de grand mère maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu épicé de grand mère plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu épicé de grand mère reduces inflammation
Reduces Inflammation in Tofu épicé de grand mère has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 482 calories?
The amount of exercise required to burn off 470.6 gramme Tofu épicé de grand mère
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.