Roulé de crabe épicé pour sushi
Common Food
23.73
% from protein35.89
% from carbs35.89
% from fatNutrition Facts
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Roulé de crabe épicé pour sushi Nutrients FAQs
Nutrients
- Vitamin A:Roulé de crabe épicé pour sushi has 136.34 IU of Vitamin A.
- Vitamin B-12:Roulé de crabe épicé pour sushi has 2.8137 UG of Vitamin B-12.
- Vitamin B-6:Roulé de crabe épicé pour sushi has 0.2202 mg of Vitamin B-6.
- Vitamin C:Roulé de crabe épicé pour sushi has 4.0834 mg of Vitamin C.
- Vitamin D:Roulé de crabe épicé pour sushi has 0.9625 IU of Vitamin D.
- Roulé de crabe épicé pour sushi has 106.1037mg of Calcium.
- Roulé de crabe épicé pour sushi has 667.7173mg of Sodium, Na.
- Roulé de crabe épicé pour sushi has 268.474mg of Potassium, K.
- Roulé de crabe épicé pour sushi has 1.0784mg of Iron.
What is the calorie content of Roulé de crabe épicé pour sushi?
A typical serving 192.29 gramme (192.29 grams) of Roulé de crabe épicé pour sushi contains approximately 301 calories.
You can check the exact calorie content by logging Roulé de crabe épicé pour sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de crabe épicé pour sushi have?
The amount of fat in Roulé de crabe épicé pour sushi depends on the ingredients and preparation method. On average, one serving 192.29 gramme (192.29 grams) of Roulé de crabe épicé pour sushi contains approximately 13.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de crabe épicé pour sushi have?
The protein content in Roulé de crabe épicé pour sushi depends on the ingredients exists in it. On average, 192.29 gramme (192.29 grams) of Roulé de crabe épicé pour sushi contains approximately 17.48 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de crabe épicé pour sushi, Download Nutribit app for healthier you!
How much sugar does a Roulé de crabe épicé pour sushi have?
On average, 192.29 gramme (192.29 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de crabe épicé pour sushi.
How Much carbohydrates (carbs) is in Roulé de crabe épicé pour sushi?
The amount of carbohydrates (carbs) in Roulé de crabe épicé pour sushi depends on its serving size and preparation. On average, 192.29 gramme (192.29 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de crabe épicé pour sushi.
How Much Fiber is in Roulé de crabe épicé pour sushi?
Roulé de crabe épicé pour sushi contains approximately 0.48 grams of fiber in 192.29 gramme (192.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de crabe épicé pour sushi for healthier you!
What vitamins and minerals are in a Roulé de crabe épicé pour sushi?
Vitamins in Roulé de crabe épicé pour sushi:
Roulé de crabe épicé pour sushi contains following minerals:
General
Does Roulé de crabe épicé pour sushi contain caffeine?
Roulé de crabe épicé pour sushi does not contain any caffeine.
Does Roulé de crabe épicé pour sushi contain alcohol?
Roulé de crabe épicé pour sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de crabe épicé pour sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de crabe épicé pour sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de crabe épicé pour sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de crabe épicé pour sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de crabe épicé pour sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de crabe épicé pour sushi for free?
Yes! Since Roulé de crabe épicé pour sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de crabe épicé pour sushi with water tracking feature?
Nutribit automatically calculates the water content of Roulé de crabe épicé pour sushi and adds it to your daily hydration log. Simply log Roulé de crabe épicé pour sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de crabe épicé pour sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de crabe épicé pour sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de crabe épicé pour sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de crabe épicé pour sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de crabe épicé pour sushi
Protein and Vitamin B-12 in Roulé de crabe épicé pour sushi supports bone health.
Protein in Roulé de crabe épicé pour sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulé de crabe épicé pour sushi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roulé de crabe épicé pour sushi supports building and repairing tissues.
Builds and repairs tissues in Roulé de crabe épicé pour sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé de crabe épicé pour sushi supports immune function.
Supports immune function in Roulé de crabe épicé pour sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé de crabe épicé pour sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé de crabe épicé pour sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé de crabe épicé pour sushi provides energy.
Provides energy in Roulé de crabe épicé pour sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé de crabe épicé pour sushi supports muscle growth and strength.
Supports muscle growth and strength in Roulé de crabe épicé pour sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé de crabe épicé pour sushi helps in weight management.
Helps in weight management in Roulé de crabe épicé pour sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé de crabe épicé pour sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé de crabe épicé pour sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé de crabe épicé pour sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé de crabe épicé pour sushi is essential for the health and growth of hair, skin, and nails.
Protein in Roulé de crabe épicé pour sushi regulates blood sugar levels.
Regulates blood sugar levels in Roulé de crabe épicé pour sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Roulé de crabe épicé pour sushi supports red blood cell production
Vitamin B12 in Roulé de crabe épicé pour sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé de crabe épicé pour sushi boosts energy levels
Vitamin B12 in Roulé de crabe épicé pour sushi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé de crabe épicé pour sushi promotes brain health
Vitamin B12 in Roulé de crabe épicé pour sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé de crabe épicé pour sushi aids in DNA synthesis
Vitamin B12 in Roulé de crabe épicé pour sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé de crabe épicé pour sushi improves mood and mental health
Vitamin B12 in Roulé de crabe épicé pour sushi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé de crabe épicé pour sushi maintains healthy skin, hair, and nails
Vitamin B12 in Roulé de crabe épicé pour sushi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé de crabe épicé pour sushi prevents birth defects
Vitamin B12 in Roulé de crabe épicé pour sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé de crabe épicé pour sushi reduces risk of macular degeneration
Vitamin B12 in Roulé de crabe épicé pour sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé de crabe épicé pour sushi supports cardiovascular health
Vitamin B12 in Roulé de crabe épicé pour sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulé de crabe épicé pour sushi supports antioxidant protection.
Antioxidant Protection in Roulé de crabe épicé pour sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de crabe épicé pour sushi supports thyroid function.
Thyroid Function in Roulé de crabe épicé pour sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de crabe épicé pour sushi supports immune system health.
Immune System Support in Roulé de crabe épicé pour sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de crabe épicé pour sushi supports heart health.
Heart Health in Roulé de crabe épicé pour sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé de crabe épicé pour sushi supports cancer prevention.
Cancer Prevention in Roulé de crabe épicé pour sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de crabe épicé pour sushi supports cognitive function.
Cognitive Function in Roulé de crabe épicé pour sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de crabe épicé pour sushi supports skin health.
Skin Health in Roulé de crabe épicé pour sushi helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de crabe épicé pour sushi supports reproductive health.
Reproductive Health in Roulé de crabe épicé pour sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de crabe épicé pour sushi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de crabe épicé pour sushi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé de crabe épicé pour sushi supports fluid balance.
Maintains Fluid Balance in Roulé de crabe épicé pour sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé de crabe épicé pour sushi supports nerve function.
Supports Nerve Function in Roulé de crabe épicé pour sushi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé de crabe épicé pour sushi helps regulate blood pressure.
Regulates Blood Pressure in Roulé de crabe épicé pour sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé de crabe épicé pour sushi supports muscle function.
Aids Muscle Function in Roulé de crabe épicé pour sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé de crabe épicé pour sushi aids nutrient absorption.
Improves Nutrient Absorption in Roulé de crabe épicé pour sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé de crabe épicé pour sushi helps balance pH levels.
Balances pH Levels in Roulé de crabe épicé pour sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé de crabe épicé pour sushi supports bone health.
Supports Bone Health in Roulé de crabe épicé pour sushi helps retain calcium and prevent the loss of bone density over time.
Copper in Roulé de crabe épicé pour sushi supports red blood cell formation.
Copper in Roulé de crabe épicé pour sushi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roulé de crabe épicé pour sushi boosts immune function.
Copper in Roulé de crabe épicé pour sushi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Roulé de crabe épicé pour sushi promotes healthy bones and connective tissues.
Copper in Roulé de crabe épicé pour sushi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roulé de crabe épicé pour sushi supports nervous system health.
Copper in Roulé de crabe épicé pour sushi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roulé de crabe épicé pour sushi acts as an antioxidant.
Copper in Roulé de crabe épicé pour sushi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roulé de crabe épicé pour sushi enhances iron absorption.
Copper in Roulé de crabe épicé pour sushi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roulé de crabe épicé pour sushi maintains cardiovascular health.
Copper in Roulé de crabe épicé pour sushi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roulé de crabe épicé pour sushi promotes healthy skin.
Copper in Roulé de crabe épicé pour sushi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Roulé de crabe épicé pour sushi supports energy production.
Copper in Roulé de crabe épicé pour sushi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roulé de crabe épicé pour sushi regulates blood pressure.
Copper in Roulé de crabe épicé pour sushi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Roulé de crabe épicé pour sushi boosts immune system
Boosts Immune System in Roulé de crabe épicé pour sushi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roulé de crabe épicé pour sushi promotes wound healing
Promotes Wound Healing in Roulé de crabe épicé pour sushi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roulé de crabe épicé pour sushi supports growth and development
Supports Growth and Development in Roulé de crabe épicé pour sushi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roulé de crabe épicé pour sushi improves skin health
Improves Skin Health in Roulé de crabe épicé pour sushi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roulé de crabe épicé pour sushi enhances brain function
Enhances Brain Function in Roulé de crabe épicé pour sushi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roulé de crabe épicé pour sushi regulates hormonal balance
Regulates Hormonal Balance in Roulé de crabe épicé pour sushi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roulé de crabe épicé pour sushi supports healthy vision
Supports Healthy Vision in Roulé de crabe épicé pour sushi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roulé de crabe épicé pour sushi improves digestive health
Improves Digestive Health in Roulé de crabe épicé pour sushi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roulé de crabe épicé pour sushi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roulé de crabe épicé pour sushi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roulé de crabe épicé pour sushi reduces inflammation
Reduces Inflammation in Roulé de crabe épicé pour sushi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 192.29 gramme Roulé de crabe épicé pour sushi
Set Your Weight
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.