Rouleau de thon épicé croustillant
Common Food
22.21
% from protein37.01
% from carbs37.01
% from fatNutrition Facts
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Rouleau de thon épicé croustillant Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de thon épicé croustillant has 226.1716 IU of Vitamin A.
- Vitamin B-12:Rouleau de thon épicé croustillant has 2.8179 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de thon épicé croustillant has 0.6304 mg of Vitamin B-6.
- Vitamin C:Rouleau de thon épicé croustillant has 4.0315 mg of Vitamin C.
- Vitamin D:Rouleau de thon épicé croustillant has 375.48 IU of Vitamin D.
- Rouleau de thon épicé croustillant has 52.6657mg of Calcium.
- Rouleau de thon épicé croustillant has 433.9398mg of Sodium, Na.
- Rouleau de thon épicé croustillant has 411.0888mg of Potassium, K.
- Rouleau de thon épicé croustillant has 2.2387mg of Iron.
What is the calorie content of Rouleau de thon épicé croustillant?
A typical serving 1 rouleau (202 grams) of Rouleau de thon épicé croustillant contains approximately 427 calories.
You can check the exact calorie content by logging Rouleau de thon épicé croustillant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de thon épicé croustillant have?
The amount of fat in Rouleau de thon épicé croustillant depends on the ingredients and preparation method. On average, one serving 1 rouleau (202 grams) of Rouleau de thon épicé croustillant contains approximately 19.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de thon épicé croustillant have?
The protein content in Rouleau de thon épicé croustillant depends on the ingredients exists in it. On average, 1 rouleau (202 grams) of Rouleau de thon épicé croustillant contains approximately 23.34 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de thon épicé croustillant, Download Nutribit app for healthier you!
How much sugar does a Rouleau de thon épicé croustillant have?
On average, 1 rouleau (202 grams) contains about 4.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de thon épicé croustillant.
How Much carbohydrates (carbs) is in Rouleau de thon épicé croustillant?
The amount of carbohydrates (carbs) in Rouleau de thon épicé croustillant depends on its serving size and preparation. On average, 1 rouleau (202 grams) contains about 38.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de thon épicé croustillant.
How Much Fiber is in Rouleau de thon épicé croustillant?
Rouleau de thon épicé croustillant contains approximately 1.04 grams of fiber in 1 rouleau (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de thon épicé croustillant for healthier you!
What vitamins and minerals are in a Rouleau de thon épicé croustillant?
Vitamins in Rouleau de thon épicé croustillant:
Rouleau de thon épicé croustillant contains following minerals:
General
Does Rouleau de thon épicé croustillant contain caffeine?
Rouleau de thon épicé croustillant does not contain any caffeine.
Does Rouleau de thon épicé croustillant contain alcohol?
Rouleau de thon épicé croustillant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de thon épicé croustillant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de thon épicé croustillant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de thon épicé croustillant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de thon épicé croustillant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de thon épicé croustillant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de thon épicé croustillant for free?
Yes! Since Rouleau de thon épicé croustillant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de thon épicé croustillant with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de thon épicé croustillant and adds it to your daily hydration log. Simply log Rouleau de thon épicé croustillant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de thon épicé croustillant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de thon épicé croustillant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de thon épicé croustillant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de thon épicé croustillant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de thon épicé croustillant
Protein, Vitamin B-12 and Vitamin D in Rouleau de thon épicé croustillant supports bone health.
Protein in Rouleau de thon épicé croustillant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleau de thon épicé croustillant is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rouleau de thon épicé croustillant helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Rouleau de thon épicé croustillant supports building and repairing tissues.
Builds and repairs tissues in Rouleau de thon épicé croustillant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau de thon épicé croustillant supports immune function.
Supports immune function in Rouleau de thon épicé croustillant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau de thon épicé croustillant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau de thon épicé croustillant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau de thon épicé croustillant provides energy.
Provides energy in Rouleau de thon épicé croustillant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau de thon épicé croustillant supports muscle growth and strength.
Supports muscle growth and strength in Rouleau de thon épicé croustillant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau de thon épicé croustillant helps in weight management.
Helps in weight management in Rouleau de thon épicé croustillant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau de thon épicé croustillant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau de thon épicé croustillant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau de thon épicé croustillant improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau de thon épicé croustillant is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau de thon épicé croustillant regulates blood sugar levels.
Regulates blood sugar levels in Rouleau de thon épicé croustillant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rouleau de thon épicé croustillant supports brain health
{{vitamin}} in Rouleau de thon épicé croustillant supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rouleau de thon épicé croustillant boosts immune function
{{vitamin}} in Rouleau de thon épicé croustillant boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rouleau de thon épicé croustillant promotes red blood cell production
{{vitamin}} in Rouleau de thon épicé croustillant promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rouleau de thon épicé croustillant reduces symptoms of PMS
{{vitamin}} in Rouleau de thon épicé croustillant reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rouleau de thon épicé croustillant supports heart health
{{vitamin}} in Rouleau de thon épicé croustillant supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rouleau de thon épicé croustillant aids in protein metabolism
{{vitamin}} in Rouleau de thon épicé croustillant aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rouleau de thon épicé croustillant improves mood and reduces depression
{{vitamin}} in Rouleau de thon épicé croustillant improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rouleau de thon épicé croustillant supports healthy pregnancy
{{vitamin}} in Rouleau de thon épicé croustillant supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rouleau de thon épicé croustillant helps prevent anemia
{{vitamin}} in Rouleau de thon épicé croustillant helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rouleau de thon épicé croustillant reduces nausea during pregnancy
{{vitamin}} in Rouleau de thon épicé croustillant reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rouleau de thon épicé croustillant supports red blood cell production
Vitamin B12 in Rouleau de thon épicé croustillant plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleau de thon épicé croustillant boosts energy levels
Vitamin B12 in Rouleau de thon épicé croustillant aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleau de thon épicé croustillant promotes brain health
Vitamin B12 in Rouleau de thon épicé croustillant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleau de thon épicé croustillant aids in DNA synthesis
Vitamin B12 in Rouleau de thon épicé croustillant is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleau de thon épicé croustillant improves mood and mental health
Vitamin B12 in Rouleau de thon épicé croustillant helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleau de thon épicé croustillant maintains healthy skin, hair, and nails
Vitamin B12 in Rouleau de thon épicé croustillant contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleau de thon épicé croustillant prevents birth defects
Vitamin B12 in Rouleau de thon épicé croustillant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleau de thon épicé croustillant reduces risk of macular degeneration
Vitamin B12 in Rouleau de thon épicé croustillant lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleau de thon épicé croustillant supports cardiovascular health
Vitamin B12 in Rouleau de thon épicé croustillant helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rouleau de thon épicé croustillant boosts the immune system
Vitamin D in Rouleau de thon épicé croustillant enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rouleau de thon épicé croustillant improves muscle function
Vitamin D in Rouleau de thon épicé croustillant is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rouleau de thon épicé croustillant promotes cardiovascular health
Vitamin D in Rouleau de thon épicé croustillant may help regulate blood pressure and support overall heart health.
Vitamin D in Rouleau de thon épicé croustillant reduces the risk of certain diseases
Adequate levels of Vitamin D in Rouleau de thon épicé croustillant are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rouleau de thon épicé croustillant supports mental health
Vitamin D in Rouleau de thon épicé croustillant deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rouleau de thon épicé croustillant aids in weight management
Studies suggest Vitamin D in Rouleau de thon épicé croustillant may help regulate body weight and reduce fat accumulation.
Vitamin D in Rouleau de thon épicé croustillant improves insulin sensitivity
Vitamin D in Rouleau de thon épicé croustillant plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rouleau de thon épicé croustillant supports prenatal health
Vitamin D in Rouleau de thon épicé croustillant is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rouleau de thon épicé croustillant supports antioxidant protection.
Antioxidant Protection in Rouleau de thon épicé croustillant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau de thon épicé croustillant supports thyroid function.
Thyroid Function in Rouleau de thon épicé croustillant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau de thon épicé croustillant supports immune system health.
Immune System Support in Rouleau de thon épicé croustillant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau de thon épicé croustillant supports heart health.
Heart Health in Rouleau de thon épicé croustillant helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau de thon épicé croustillant supports cancer prevention.
Cancer Prevention in Rouleau de thon épicé croustillant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau de thon épicé croustillant supports cognitive function.
Cognitive Function in Rouleau de thon épicé croustillant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau de thon épicé croustillant supports skin health.
Skin Health in Rouleau de thon épicé croustillant helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau de thon épicé croustillant supports reproductive health.
Reproductive Health in Rouleau de thon épicé croustillant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau de thon épicé croustillant provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau de thon épicé croustillant helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleau de thon épicé croustillant supports fluid balance.
Maintains Fluid Balance in Rouleau de thon épicé croustillant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleau de thon épicé croustillant supports nerve function.
Supports Nerve Function in Rouleau de thon épicé croustillant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleau de thon épicé croustillant helps regulate blood pressure.
Regulates Blood Pressure in Rouleau de thon épicé croustillant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleau de thon épicé croustillant supports muscle function.
Aids Muscle Function in Rouleau de thon épicé croustillant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleau de thon épicé croustillant aids nutrient absorption.
Improves Nutrient Absorption in Rouleau de thon épicé croustillant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleau de thon épicé croustillant helps balance pH levels.
Balances pH Levels in Rouleau de thon épicé croustillant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleau de thon épicé croustillant supports bone health.
Supports Bone Health in Rouleau de thon épicé croustillant helps retain calcium and prevent the loss of bone density over time.
Copper in Rouleau de thon épicé croustillant supports red blood cell formation.
Copper in Rouleau de thon épicé croustillant plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rouleau de thon épicé croustillant boosts immune function.
Copper in Rouleau de thon épicé croustillant enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rouleau de thon épicé croustillant promotes healthy bones and connective tissues.
Copper in Rouleau de thon épicé croustillant is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rouleau de thon épicé croustillant supports nervous system health.
Copper in Rouleau de thon épicé croustillant is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rouleau de thon épicé croustillant acts as an antioxidant.
Copper in Rouleau de thon épicé croustillant is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rouleau de thon épicé croustillant enhances iron absorption.
Copper in Rouleau de thon épicé croustillant helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rouleau de thon épicé croustillant maintains cardiovascular health.
Copper in Rouleau de thon épicé croustillant helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rouleau de thon épicé croustillant promotes healthy skin.
Copper in Rouleau de thon épicé croustillant contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rouleau de thon épicé croustillant supports energy production.
Copper in Rouleau de thon épicé croustillant plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rouleau de thon épicé croustillant regulates blood pressure.
Copper in Rouleau de thon épicé croustillant has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 427 calories?
The amount of exercise required to burn off 1 rouleau Rouleau de thon épicé croustillant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.