Ragoût de tofu mou épicé coréen

Common Food

Total Energy

458

kcal

14.96

% from carbs

30.96

% from protein

54.09

% from fats

In 460.8 g

% daily value

Total Fat

27.8g

42.7%

Saturated

9g

45%

Trans Fats

0.2g

Polyunsaturated

6.4g

Monounsaturated

10.9g

Cholesterol

86.9mg

29%

Sodium, Na

1097.5mg

47.7%

Potassium, K

1161.3mg

24.7%

Total Carbohydrates

17.3g

6.3%

Fiber

5.5g

19.8%

Sugars

8.6g

17.1%

Alcohol

0.7g

Protein

35.8g

71.7%

Water

373.8g

Ash

5.8g

Sucrose

3.9g

Glucose

1g

Fructose

0.4g

Energy

1918.2kJ

Calcium, Ca

351.5mg

Iron, Fe

4.2mg

Magnesium, Mg

79.1mg

Phosphorus, P

362.9mg

Zinc, Zn

4.9mg

Copper, Cu

0.4mg

Fluoride, F

96.9UG

Manganese, Mn

1mg

Selenium, Se

48.1UG

Vitamin A, IU

1553.7IU

Retinol

6.2UG

Vitamin A, RAE

82.6UG

Carotene, beta

782.7UG

Carotene, alpha

113.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

54.8IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

160.6UG

Lycopene

1UG

Lutein + zeaxanthin

87.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

10.1mg

Pantothenic acid

2.7mg

Vitamin B-6

0.8mg

Folate, total

45.5UG

Vitamin B-12

0.8UG

Choline, total

131.1mg

Vitamin K (phylloquinone)

97.9UG

Folate, food

45.5UG

Folate, DFE

45.5UG

Betaine

6.3mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.7g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

1.4g

Valine

1.7g

Arginine

2.4g

Histidine

1.2g

Alanine

1.9g

Aspartic acid

3.5g

Glutamic acid

5.7g

Glycine

1.6g

Proline

1.6g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

5.6g

SFA 18:0

2.9g

MUFA 18:1

10.2g

PUFA 18:2

5.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

5.4mg

Campesterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

9g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de tofu mou épicé coréen

A typical serving 460.8 gramme of Ragoût de tofu mou épicé coréen (460.8 grams) contains approximately 457.968 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de tofu mou épicé coréen depends on the ingredients and preparation method. On average, one serving 460.8 gramme (460.8 grams) of Ragoût de tofu mou épicé coréen contains approximately 27.7803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de tofu mou épicé coréen depends on the ingredients exists in it. On average, 460.8 gramme of Ragoût de tofu mou épicé coréen (about 460.8 grams) contains approximately 35.8355 grams of protein.

On average, 460.8 gramme (about 460.8 grams) contains about 8.5666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 460.8 gramme (about 460.8 grams) contains about 17.2782 grams of carbohydrates.

Ragoût de tofu mou épicé coréen contains approximately 5.5374 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 458 calories?

The amount of exercise required to burn off 460.8 gramme Ragoût de tofu mou épicé coréen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.