Tourte au poulet

Common Food

Total Energy

850.7 kcal

37.69

% from carbs

10.02

% from protein

52.29

% from fats

Quantity

Unit

In 417 g

% daily value

Total Fat

49.4g

76%

Saturated

18.2g

91%

Trans Fats

0.4g

Polyunsaturated

13.8g

Monounsaturated

15.1g

Cholesterol

62.6mg

20.9%

Sodium, Na

1638.8mg

71.3%

Potassium, K

458.7mg

9.8%

Total Carbohydrates

80.1g

29.1%

Fiber

4.6g

16.4%

Sugars

9.4g

18.8%

Starch

59.5g

Protein

21.3g

42.6%

Water

261g

Ash

5.2g

Sucrose

1.8g

Glucose

2g

Fructose

0.4g

Lactose

0.6g

Maltose

4.1g

Energy

3557kJ

Galactose

0.4g

Calcium, Ca

83.4mg

Iron, Fe

3.2mg

Magnesium, Mg

45.9mg

Phosphorus, P

300.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

22.5UG

Vitamin A, IU

2814.8IU

Vitamin A, RAE

141.8UG

Carotene, beta

1413.6UG

Carotene, alpha

550.4UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D (D2 + D3)

0.4UG

Lycopene

8.3UG

Lutein + zeaxanthin

375.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

9mg

Tocopherol, delta

3.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

1.1mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

7.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

146UG

Vitamin B-12

0.5UG

Choline, total

51.7mg

Vitamin K (Menaquinone-4)

41.3UG

Vitamin K (Dihydrophylloquinone)

21.3UG

Vitamin K (phylloquinone)

44.6UG

Folic acid

91.7UG

Folate, food

50UG

Folate, DFE

208.5UG

Betaine

53mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.3g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

5.5g

Glycine

1g

Proline

2.2g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

9.1g

SFA 18:0

8.3g

SFA 20:0

0.1g

MUFA 18:1

13.8g

PUFA 18:2

12.4g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.9g

MUFA 18:1 c

13.6g

PUFA 18:2 n-6 c,c

12.3g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tourte au poulet

How Many Calories Are in Tourte au poulet?

A typical serving 1 tarte de 20 cm of Tourte au poulet (417 grams) contains approximately 850.68 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tourte au poulet?

The amount of fat in Tourte au poulet depends on the ingredients and preparation method. On average, one serving 1 tarte de 20 cm (417 grams) of Tourte au poulet contains approximately 49.4145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tourte au poulet?

The protein content in Tourte au poulet depends on the ingredients exists in it. On average, 1 tarte de 20 cm of Tourte au poulet (about 417 grams) contains approximately 21.3087 grams of protein.

How Much Sugar is in Tourte au poulet?

On average, 1 tarte de 20 cm (about 417 grams) contains about 9.4242 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tourte au poulet?

On average, 1 tarte de 20 cm (about 417 grams) contains about 80.1057 grams of carbohydrates.

How Much Fiber is in Tourte au poulet?

Tourte au poulet contains approximately 4.587 grams of fiber in 1 tarte de 20 cm (about 417 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 851 calories?

The amount of exercise required to burn off 1 tarte de 20 cm Tourte au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.