Tourte au bœuf

Common Food

13.2

% from protein

40.14

% from carbs

40.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.2 UG

Folate, food 0 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 9.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tourte au bœuf Nutrients FAQs

Nutrients

What is the calorie content of Tourte au bœuf?

A typical serving 283 gramme (283 grams) of Tourte au bœuf contains approximately 623 calories.

You can check the exact calorie content by logging Tourte au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tourte au bœuf have?

The amount of fat in Tourte au bœuf depends on the ingredients and preparation method. On average, one serving 283 gramme (283 grams) of Tourte au bœuf contains approximately 32.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tourte au bœuf have?

The protein content in Tourte au bœuf depends on the ingredients exists in it. On average, 283 gramme (283 grams) of Tourte au bœuf contains approximately 20.52 grams of protein.

Know your exact protein requirement and how much protein you get from Tourte au bœuf, Download Nutribit app for healthier you!

How much sugar does a Tourte au bœuf have?

On average, 283 gramme (283 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte au bœuf.

How Much carbohydrates (carbs) is in Tourte au bœuf?

The amount of carbohydrates (carbs) in Tourte au bœuf depends on its serving size and preparation. On average, 283 gramme (283 grams) contains about 62.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tourte au bœuf.

How Much Fiber is in Tourte au bœuf?

Tourte au bœuf contains approximately 2.26 grams of fiber in 283 gramme (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte au bœuf for healthier you!

What vitamins and minerals are in a Tourte au bœuf?

Vitamins in Tourte au bœuf:

  • Vitamin B-12:Tourte au bœuf has 0.9056 UG of Vitamin B-12.
  • Vitamin B-6:Tourte au bœuf has 0.3764 mg of Vitamin B-6.
  • Vitamin C:Tourte au bœuf has 0.849 mg of Vitamin C.
  • Vitamin K:Tourte au bœuf has 6.226 UG of Vitamin K.

Tourte au bœuf contains following minerals:

  • Tourte au bœuf has 39.62mg of Calcium.
  • Tourte au bœuf has 1032.95mg of Sodium, Na.
  • Tourte au bœuf has 325.45mg of Potassium, K.
  • Tourte au bœuf has 3.5375mg of Iron.

General

Does Tourte au bœuf contain caffeine?

Tourte au bœuf does not contain any caffeine.

Does Tourte au bœuf contain alcohol?

Tourte au bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tourte au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tourte au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tourte au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tourte au bœuf for free?

Yes absolutely, Since Tourte au bœuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tourte au bœuf with water tracking feature?

Tourte au bœuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tourte au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tourte au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tourte au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tourte au bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tourte au bœuf

Protein and Vitamin B-12 in Tourte au bœuf supports bone health.

  • Protein in Tourte au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tourte au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Tourte au bœuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tourte au bœuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tourte au bœuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tourte au bœuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tourte au bœuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tourte au bœuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tourte au bœuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tourte au bœuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tourte au bœuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Tourte au bœuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tourte au bœuf enhances brain function and helps improve memory and focus.

Glucose from Tourte au bœuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tourte au bœuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tourte au bœuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tourte au bœuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Tourte au bœuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tourte au bœuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tourte au bœuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tourte au bœuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tourte au bœuf, help regulate blood pressure and reduce hypertension risk.

Protein in Tourte au bœuf supports building and repairing tissues.

Builds and repairs tissues in Tourte au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tourte au bœuf supports immune function.

Supports immune function in Tourte au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tourte au bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tourte au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tourte au bœuf provides energy.

Provides energy in Tourte au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tourte au bœuf supports muscle growth and strength.

Supports muscle growth and strength in Tourte au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tourte au bœuf helps in weight management.

Helps in weight management in Tourte au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tourte au bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tourte au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tourte au bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Tourte au bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Tourte au bœuf regulates blood sugar levels.

Regulates blood sugar levels in Tourte au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tourte au bœuf supports brain health

{{vitamin}} in Tourte au bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tourte au bœuf boosts immune function

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Vitamin B-6 in Tourte au bœuf promotes red blood cell production

{{vitamin}} in Tourte au bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tourte au bœuf reduces symptoms of PMS

{{vitamin}} in Tourte au bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tourte au bœuf supports heart health

{{vitamin}} in Tourte au bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tourte au bœuf aids in protein metabolism

{{vitamin}} in Tourte au bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tourte au bœuf improves mood and reduces depression

{{vitamin}} in Tourte au bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tourte au bœuf supports healthy pregnancy

{{vitamin}} in Tourte au bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tourte au bœuf helps prevent anemia

{{vitamin}} in Tourte au bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tourte au bœuf reduces nausea during pregnancy

{{vitamin}} in Tourte au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tourte au bœuf supports red blood cell production

Vitamin B12 in Tourte au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tourte au bœuf boosts energy levels

Vitamin B12 in Tourte au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tourte au bœuf promotes brain health

Vitamin B12 in Tourte au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tourte au bœuf aids in DNA synthesis

Vitamin B12 in Tourte au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tourte au bœuf improves mood and mental health

Vitamin B12 in Tourte au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tourte au bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Tourte au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tourte au bœuf prevents birth defects

Vitamin B12 in Tourte au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tourte au bœuf reduces risk of macular degeneration

Vitamin B12 in Tourte au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tourte au bœuf supports cardiovascular health

Vitamin B12 in Tourte au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tourte au bœuf supports antioxidant protection.

Antioxidant Protection in Tourte au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tourte au bœuf supports thyroid function.

Thyroid Function in Tourte au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tourte au bœuf supports immune system health.

Immune System Support in Tourte au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tourte au bœuf supports heart health.

Heart Health in Tourte au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tourte au bœuf supports cancer prevention.

Cancer Prevention in Tourte au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tourte au bœuf supports cognitive function.

Cognitive Function in Tourte au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tourte au bœuf supports skin health.

Skin Health in Tourte au bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Tourte au bœuf supports reproductive health.

Reproductive Health in Tourte au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tourte au bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tourte au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tourte au bœuf supports fluid balance.

Maintains Fluid Balance in Tourte au bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tourte au bœuf supports nerve function.

Supports Nerve Function in Tourte au bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tourte au bœuf helps regulate blood pressure.

Regulates Blood Pressure in Tourte au bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tourte au bœuf supports muscle function.

Aids Muscle Function in Tourte au bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tourte au bœuf aids nutrient absorption.

Improves Nutrient Absorption in Tourte au bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tourte au bœuf helps balance pH levels.

Balances pH Levels in Tourte au bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tourte au bœuf supports bone health.

Supports Bone Health in Tourte au bœuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Tourte au bœuf boosts immune system

Boosts Immune System in Tourte au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tourte au bœuf promotes wound healing

Promotes Wound Healing in Tourte au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tourte au bœuf supports growth and development

Supports Growth and Development in Tourte au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tourte au bœuf improves skin health

Improves Skin Health in Tourte au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tourte au bœuf enhances brain function

Enhances Brain Function in Tourte au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tourte au bœuf regulates hormonal balance

Regulates Hormonal Balance in Tourte au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tourte au bœuf supports healthy vision

Supports Healthy Vision in Tourte au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tourte au bœuf improves digestive health

Improves Digestive Health in Tourte au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tourte au bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tourte au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tourte au bœuf reduces inflammation

Reduces Inflammation in Tourte au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 623 calories?

The amount of exercise required to burn off 283 gramme Tourte au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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