Tourte
Common Food
10.02
% from protein37.68
% from carbs37.68
% from fatNutrition Facts
More items Like Tourte
Tourte au bœuf
Common Food
Tourte au homard
Common Food
Tourte au jambon
Common Food
Tourte au potiron
Common Food
Tourte au poulet
Common Food
Tourte aux fraises
Common Food
Tourte aux légumes
Common Food
Tourte aux myrtilles
Common Food
Tourte au citrouille
Common Food
Tourte aux pêches
Common Food
Tourte aux rognons
Common Food
Tourte dempanada argentin
Common Food
Tourte regarde étoile
Common Food
Tourte au chocolat
Common Food
Tourte à la dinde
Common Food
Tourte à la viande
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Tourte Nutrients FAQs
Nutrients
- Vitamin A:Tourte has 2814.75 IU of Vitamin A.
- Vitamin B-12:Tourte has 0.4587 UG of Vitamin B-12.
- Vitamin B-6:Tourte has 0.3836 mg of Vitamin B-6.
- Vitamin C:Tourte has 4.17 mg of Vitamin C.
- Vitamin D:Tourte has 8.34 IU of Vitamin D.
- Vitamin K:Tourte has 41.283 UG of Vitamin K.
- Tourte has 83.4mg of Calcium.
- Tourte has 1638.81mg of Sodium, Na.
- Tourte has 458.7mg of Potassium, K.
- Tourte has 3.1692mg of Iron.
What is the calorie content of Tourte?
A typical serving 1 tarte de 20 cm (417 grams) of Tourte contains approximately 851 calories.
You can check the exact calorie content by logging Tourte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tourte have?
The amount of fat in Tourte depends on the ingredients and preparation method. On average, one serving 1 tarte de 20 cm (417 grams) of Tourte contains approximately 49.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tourte have?
The protein content in Tourte depends on the ingredients exists in it. On average, 1 tarte de 20 cm (417 grams) of Tourte contains approximately 21.31 grams of protein.
Know your exact protein requirement and how much protein you get from Tourte, Download Nutribit app for healthier you!
How much sugar does a Tourte have?
On average, 1 tarte de 20 cm (417 grams) contains about 9.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte.
How Much carbohydrates (carbs) is in Tourte?
The amount of carbohydrates (carbs) in Tourte depends on its serving size and preparation. On average, 1 tarte de 20 cm (417 grams) contains about 80.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tourte.
How Much Fiber is in Tourte?
Tourte contains approximately 4.59 grams of fiber in 1 tarte de 20 cm (417 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte for healthier you!
What vitamins and minerals are in a Tourte?
Vitamins in Tourte:
Tourte contains following minerals:
General
Does Tourte contain caffeine?
Tourte does not contain any caffeine.
Does Tourte contain alcohol?
Tourte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tourte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tourte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tourte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tourte for free?
Yes! Since Tourte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tourte with water tracking feature?
Nutribit automatically calculates the water content of Tourte and adds it to your daily hydration log. Simply log Tourte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tourte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tourte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tourte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tourte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tourte
Protein, Vitamin A and Vitamin B-12 in Tourte supports bone health.
Protein in Tourte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tourte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tourte is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Tourte supports heart health.
Soluble fiber in Tourte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tourte helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Tourte improves skin health.
Fiber in Tourte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tourte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tourte boosts immune function.
Fiber in Tourte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tourte supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Tourte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tourte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tourte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tourte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tourte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tourte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tourte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tourte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tourte aids weight management by helping you feel full longer.
Fiber-rich carbs from Tourte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tourte enhances brain function and helps improve memory and focus.
Glucose from Tourte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tourte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tourte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tourte promotes gut health by feeding beneficial gut bacteria.
Fiber in Tourte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tourte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tourte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tourte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tourte, help regulate blood pressure and reduce hypertension risk.
Protein in Tourte supports building and repairing tissues.
Builds and repairs tissues in Tourte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tourte supports immune function.
Supports immune function in Tourte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tourte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tourte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tourte provides energy.
Provides energy in Tourte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tourte supports muscle growth and strength.
Supports muscle growth and strength in Tourte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tourte helps in weight management.
Helps in weight management in Tourte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tourte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tourte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tourte improves skin, hair, and nails.
Improves skin, hair, and nails in Tourte is essential for the health and growth of hair, skin, and nails.
Protein in Tourte regulates blood sugar levels.
Regulates blood sugar levels in Tourte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tourte supports digestion.
Fiber in Tourte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tourte aids in weight management.
Fiber-rich foods in Tourte increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tourte regulates blood sugar.
Fiber in Tourte helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tourte promotes gut health.
Fiber in Tourte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tourte lowers the risk of colon cancer.
A high-fiber diet from Tourte is linked to a reduced risk of colon cancer.
Fiber in Tourte helps lower blood pressure.
Adequate fiber in Tourte may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tourte reduces the risk of type 2 diabetes.
Fiber in Tourte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tourte supports eye health.
Vitamin A in Tourte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tourte boosts immune function.
Vitamin A in Tourte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tourte promotes healthy skin.
Vitamin A in Tourte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tourte enhances reproductive health.
Vitamin A in Tourte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tourte reduces the risk of certain cancers.
Vitamin A in Tourte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tourte promotes healthy development during pregnancy.
Vitamin A in Tourte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tourte maintains healthy mucous membranes.
Vitamin A in Tourte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tourte improves wound healing.
Vitamin A in Tourte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tourte may reduce the risk of macular degeneration.
Vitamin A in Tourte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tourte supports brain health
{{vitamin}} in Tourte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tourte boosts immune function
{{vitamin}} in Tourte boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tourte promotes red blood cell production
{{vitamin}} in Tourte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tourte reduces symptoms of PMS
{{vitamin}} in Tourte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tourte supports heart health
{{vitamin}} in Tourte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tourte aids in protein metabolism
{{vitamin}} in Tourte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tourte improves mood and reduces depression
{{vitamin}} in Tourte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tourte supports healthy pregnancy
{{vitamin}} in Tourte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tourte helps prevent anemia
{{vitamin}} in Tourte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tourte reduces nausea during pregnancy
{{vitamin}} in Tourte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tourte supports DNA synthesis.
Vitamin B9 in Tourte is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tourte promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tourte intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tourte helps prevent anemia.
Folate in Tourte helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tourte improves brain function.
Folate in Tourte plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tourte promotes healthy skin and hair.
Vitamin B9 in Tourte aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tourte regulates mood and mental health.
Folate in Tourte helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tourte supports digestive health.
Folate in Tourte promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tourte supports red blood cell production
Vitamin B12 in Tourte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tourte boosts energy levels
Vitamin B12 in Tourte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tourte promotes brain health
Vitamin B12 in Tourte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tourte aids in DNA synthesis
Vitamin B12 in Tourte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tourte improves mood and mental health
Vitamin B12 in Tourte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tourte maintains healthy skin, hair, and nails
Vitamin B12 in Tourte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tourte prevents birth defects
Vitamin B12 in Tourte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tourte reduces risk of macular degeneration
Vitamin B12 in Tourte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tourte supports cardiovascular health
Vitamin B12 in Tourte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tourte supports antioxidant protection.
Antioxidant Protection in Tourte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tourte supports thyroid function.
Thyroid Function in Tourte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tourte supports immune system health.
Immune System Support in Tourte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tourte supports heart health.
Heart Health in Tourte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tourte supports cancer prevention.
Cancer Prevention in Tourte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tourte supports cognitive function.
Cognitive Function in Tourte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tourte supports skin health.
Skin Health in Tourte helps protect the skin from UV damage and supports wound healing.
Selenium in Tourte supports reproductive health.
Reproductive Health in Tourte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tourte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tourte helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tourte supports fluid balance.
Maintains Fluid Balance in Tourte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tourte supports nerve function.
Supports Nerve Function in Tourte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tourte helps regulate blood pressure.
Regulates Blood Pressure in Tourte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tourte supports muscle function.
Aids Muscle Function in Tourte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tourte aids nutrient absorption.
Improves Nutrient Absorption in Tourte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tourte helps balance pH levels.
Balances pH Levels in Tourte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tourte supports bone health.
Supports Bone Health in Tourte helps retain calcium and prevent the loss of bone density over time.
Zinc in Tourte boosts immune system
Boosts Immune System in Tourte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tourte promotes wound healing
Promotes Wound Healing in Tourte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tourte supports growth and development
Supports Growth and Development in Tourte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tourte enhances brain function
Enhances Brain Function in Tourte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tourte regulates hormonal balance
Regulates Hormonal Balance in Tourte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tourte supports healthy vision
Supports Healthy Vision in Tourte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tourte improves digestive health
Improves Digestive Health in Tourte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tourte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tourte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tourte reduces inflammation
Reduces Inflammation in Tourte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 851 calories?
The amount of exercise required to burn off 1 tarte de 20 cm Tourte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.