Tourte au homard

Common Food

13.25

% from protein

32.56

% from carbs

32.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 5.3 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tourte au homard Nutrients FAQs

Nutrients

What is the calorie content of Tourte au homard?

A typical serving 454 gramme (454 grams) of Tourte au homard contains approximately 881 calories.

You can check the exact calorie content by logging Tourte au homard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tourte au homard have?

The amount of fat in Tourte au homard depends on the ingredients and preparation method. On average, one serving 454 gramme (454 grams) of Tourte au homard contains approximately 52.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tourte au homard have?

The protein content in Tourte au homard depends on the ingredients exists in it. On average, 454 gramme (454 grams) of Tourte au homard contains approximately 29.04 grams of protein.

Know your exact protein requirement and how much protein you get from Tourte au homard, Download Nutribit app for healthier you!

How much sugar does a Tourte au homard have?

On average, 454 gramme (454 grams) contains about 6.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte au homard.

How Much carbohydrates (carbs) is in Tourte au homard?

The amount of carbohydrates (carbs) in Tourte au homard depends on its serving size and preparation. On average, 454 gramme (454 grams) contains about 71.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tourte au homard.

How Much Fiber is in Tourte au homard?

Tourte au homard contains approximately 5.52 grams of fiber in 454 gramme (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte au homard for healthier you!

What vitamins and minerals are in a Tourte au homard?

Vitamins in Tourte au homard:

  • Vitamin A:Tourte au homard has 2428.7244 IU of Vitamin A.
  • Vitamin B-12:Tourte au homard has 3.035 UG of Vitamin B-12.
  • Vitamin B-6:Tourte au homard has 0.3396 mg of Vitamin B-6.
  • Vitamin C:Tourte au homard has 18.1882 mg of Vitamin C.
  • Vitamin D:Tourte au homard has 28.963 IU of Vitamin D.

Tourte au homard contains following minerals:

  • Tourte au homard has 153.4266mg of Calcium.
  • Tourte au homard has 1675.1227mg of Sodium, Na.
  • Tourte au homard has 604.2717mg of Potassium, K.
  • Tourte au homard has 5.5358mg of Iron.

General

Does Tourte au homard contain caffeine?

Tourte au homard does not contain any caffeine.

Does Tourte au homard contain alcohol?

Tourte au homard contains approximately 1g of alcohol in 454 gramme (454 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tourte au homard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte au homard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tourte au homard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tourte au homard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte au homard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tourte au homard for free?

Yes! Since Tourte au homard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tourte au homard with water tracking feature?

Nutribit automatically calculates the water content of Tourte au homard and adds it to your daily hydration log. Simply log Tourte au homard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tourte au homard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tourte au homard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tourte au homard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tourte au homard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tourte au homard

Protein, Vitamin A and Vitamin B-12 in Tourte au homard supports bone health.

  • Protein in Tourte au homard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tourte au homard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tourte au homard is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Tourte au homard supports heart health.

  • Soluble fiber in Tourte au homard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tourte au homard helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Tourte au homard improves skin health.

  • Fiber in Tourte au homard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tourte au homard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tourte au homard boosts immune function.

  • Fiber in Tourte au homard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tourte au homard supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Tourte au homard boosts immune function.

  • Vitamin A in Tourte au homard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tourte au homard enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tourte au homard promotes healthy skin.

  • Vitamin A in Tourte au homard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tourte au homard contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Tourte au homard supports heart health.

  • Calcium in Tourte au homard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tourte au homard helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tourte au homard supports bone health.

  • Magnesium in Tourte au homard helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tourte au homard helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tourte au homard aids muscle function.

  • Magnesium in Tourte au homard helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tourte au homard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tourte au homard provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tourte au homard are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tourte au homard supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tourte au homard aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tourte au homard helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tourte au homard help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tourte au homard helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tourte au homard can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tourte au homard aids weight management by helping you feel full longer.

Fiber-rich carbs from Tourte au homard help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tourte au homard enhances brain function and helps improve memory and focus.

Glucose from Tourte au homard is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tourte au homard boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tourte au homard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tourte au homard promotes gut health by feeding beneficial gut bacteria.

Fiber in Tourte au homard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tourte au homard improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tourte au homard support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tourte au homard helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tourte au homard, help regulate blood pressure and reduce hypertension risk.

Protein in Tourte au homard supports building and repairing tissues.

Builds and repairs tissues in Tourte au homard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tourte au homard supports immune function.

Supports immune function in Tourte au homard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tourte au homard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tourte au homard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tourte au homard provides energy.

Provides energy in Tourte au homard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tourte au homard supports muscle growth and strength.

Supports muscle growth and strength in Tourte au homard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tourte au homard helps in weight management.

Helps in weight management in Tourte au homard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tourte au homard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tourte au homard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tourte au homard improves skin, hair, and nails.

Improves skin, hair, and nails in Tourte au homard is essential for the health and growth of hair, skin, and nails.

Protein in Tourte au homard regulates blood sugar levels.

Regulates blood sugar levels in Tourte au homard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tourte au homard supports digestion.

Fiber in Tourte au homard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tourte au homard aids in weight management.

Fiber-rich foods in Tourte au homard increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tourte au homard regulates blood sugar.

Fiber in Tourte au homard helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tourte au homard promotes gut health.

Fiber in Tourte au homard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tourte au homard lowers the risk of colon cancer.

A high-fiber diet from Tourte au homard is linked to a reduced risk of colon cancer.

Fiber in Tourte au homard helps lower blood pressure.

Adequate fiber in Tourte au homard may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tourte au homard reduces the risk of type 2 diabetes.

Fiber in Tourte au homard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tourte au homard supports eye health.

Vitamin A in Tourte au homard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tourte au homard enhances reproductive health.

Vitamin A in Tourte au homard plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tourte au homard reduces the risk of certain cancers.

Vitamin A in Tourte au homard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tourte au homard promotes healthy development during pregnancy.

Vitamin A in Tourte au homard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tourte au homard maintains healthy mucous membranes.

Vitamin A in Tourte au homard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tourte au homard improves wound healing.

Vitamin A in Tourte au homard promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tourte au homard may reduce the risk of macular degeneration.

Vitamin A in Tourte au homard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tourte au homard supports brain health

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Vitamin B-6 in Tourte au homard boosts immune function

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Vitamin B-6 in Tourte au homard promotes red blood cell production

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Vitamin B-6 in Tourte au homard reduces symptoms of PMS

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Vitamin B-6 in Tourte au homard supports heart health

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Vitamin B-6 in Tourte au homard aids in protein metabolism

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Vitamin B-6 in Tourte au homard improves mood and reduces depression

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Vitamin B-6 in Tourte au homard supports healthy pregnancy

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Vitamin B-6 in Tourte au homard helps prevent anemia

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Vitamin B-6 in Tourte au homard reduces nausea during pregnancy

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Folate in Tourte au homard supports DNA synthesis.

Vitamin B9 in Tourte au homard is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tourte au homard promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tourte au homard intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tourte au homard helps prevent anemia.

Folate in Tourte au homard helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tourte au homard improves brain function.

Folate in Tourte au homard plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tourte au homard promotes healthy skin and hair.

Vitamin B9 in Tourte au homard aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tourte au homard regulates mood and mental health.

Folate in Tourte au homard helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tourte au homard supports digestive health.

Folate in Tourte au homard promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tourte au homard supports red blood cell production

Vitamin B12 in Tourte au homard plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tourte au homard boosts energy levels

Vitamin B12 in Tourte au homard aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tourte au homard promotes brain health

Vitamin B12 in Tourte au homard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tourte au homard aids in DNA synthesis

Vitamin B12 in Tourte au homard is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tourte au homard improves mood and mental health

Vitamin B12 in Tourte au homard helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tourte au homard maintains healthy skin, hair, and nails

Vitamin B12 in Tourte au homard contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tourte au homard prevents birth defects

Vitamin B12 in Tourte au homard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tourte au homard reduces risk of macular degeneration

Vitamin B12 in Tourte au homard lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tourte au homard supports cardiovascular health

Vitamin B12 in Tourte au homard helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tourte au homard supports bone health.

Calcium in Tourte au homard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tourte au homard supports muscle function.

Calcium in Tourte au homard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tourte au homard supports nerve transmission.

Calcium in Tourte au homard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tourte au homard supports blood clotting.

Calcium in Tourte au homard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tourte au homard supports hormonal secretion.

Calcium in Tourte au homard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tourte au homard supports weight management.

Calcium in Tourte au homard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tourte au homard supports dental health.

Calcium in Tourte au homard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tourte au homard supports blood pressure regulation.

Calcium in Tourte au homard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tourte au homard supports antioxidant protection.

Antioxidant Protection in Tourte au homard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tourte au homard supports thyroid function.

Thyroid Function in Tourte au homard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tourte au homard supports immune system health.

Immune System Support in Tourte au homard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tourte au homard supports cancer prevention.

Cancer Prevention in Tourte au homard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tourte au homard supports cognitive function.

Cognitive Function in Tourte au homard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tourte au homard supports skin health.

Skin Health in Tourte au homard helps protect the skin from UV damage and supports wound healing.

Selenium in Tourte au homard supports reproductive health.

Reproductive Health in Tourte au homard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tourte au homard provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tourte au homard helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tourte au homard promotes heart health.

Promotes Heart Health in Tourte au homard helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tourte au homard enhances nerve function.

Enhances Nerve Function in Tourte au homard supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tourte au homard improves sleep quality.

Improves Sleep Quality in Tourte au homard regulates sleep patterns by supporting melatonin production.

Magnesium in Tourte au homard supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tourte au homard helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tourte au homard reduces migraine frequency.

Reduces Migraine Frequency in Tourte au homard may help reduce the frequency and severity of migraines.

Magnesium in Tourte au homard promotes digestive health.

Promotes Digestive Health in Tourte au homard supports bowel function and helps prevent constipation.

Magnesium in Tourte au homard helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tourte au homard calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tourte au homard boosts protein synthesis.

Boosts Protein Synthesis in Tourte au homard plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tourte au homard supports fluid balance.

Maintains Fluid Balance in Tourte au homard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tourte au homard supports nerve function.

Supports Nerve Function in Tourte au homard helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tourte au homard helps regulate blood pressure.

Regulates Blood Pressure in Tourte au homard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tourte au homard aids nutrient absorption.

Improves Nutrient Absorption in Tourte au homard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tourte au homard helps balance pH levels.

Balances pH Levels in Tourte au homard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Tourte au homard supports red blood cell formation.

Copper in Tourte au homard plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tourte au homard promotes healthy bones and connective tissues.

Copper in Tourte au homard is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tourte au homard supports nervous system health.

Copper in Tourte au homard is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tourte au homard acts as an antioxidant.

Copper in Tourte au homard is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tourte au homard enhances iron absorption.

Copper in Tourte au homard helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tourte au homard maintains cardiovascular health.

Copper in Tourte au homard helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tourte au homard supports energy production.

Copper in Tourte au homard plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tourte au homard regulates blood pressure.

Copper in Tourte au homard has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tourte au homard boosts immune system

Boosts Immune System in Tourte au homard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tourte au homard promotes wound healing

Promotes Wound Healing in Tourte au homard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tourte au homard supports growth and development

Supports Growth and Development in Tourte au homard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tourte au homard enhances brain function

Enhances Brain Function in Tourte au homard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tourte au homard regulates hormonal balance

Regulates Hormonal Balance in Tourte au homard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tourte au homard supports healthy vision

Supports Healthy Vision in Tourte au homard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tourte au homard improves digestive health

Improves Digestive Health in Tourte au homard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tourte au homard maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tourte au homard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tourte au homard reduces inflammation

Reduces Inflammation in Tourte au homard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 881 calories?

The amount of exercise required to burn off 454 gramme Tourte au homard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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