Poisson
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Poisson Nutrients FAQs
Nutrients
- Vitamin B-12:Poisson has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Poisson has 0.2091 mg of Vitamin B-6.
- Vitamin D:Poisson has 255 IU of Vitamin D.
- Poisson has 23.8mg of Calcium.
- Poisson has 95.2mg of Sodium, Na.
- Poisson has 646mg of Potassium, K.
- Poisson has 1.173mg of Iron.
What is the calorie content of Poisson?
A typical serving 1 filet moyen (170 g) (170 grams) of Poisson contains approximately 218 calories.
You can check the exact calorie content by logging Poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson have?
The amount of fat in Poisson depends on the ingredients and preparation method. On average, one serving 1 filet moyen (170 g) (170 grams) of Poisson contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson have?
The protein content in Poisson depends on the ingredients exists in it. On average, 1 filet moyen (170 g) (170 grams) of Poisson contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson, Download Nutribit app for healthier you!
How much sugar does a Poisson have?
On average, 1 filet moyen (170 g) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson.
How Much carbohydrates (carbs) is in Poisson?
The amount of carbohydrates (carbs) in Poisson depends on its serving size and preparation. On average, 1 filet moyen (170 g) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson.
How Much Fiber is in Poisson?
Poisson contains approximately 0 grams of fiber in 1 filet moyen (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson for healthier you!
What vitamins and minerals are in a Poisson?
Vitamins in Poisson:
Poisson contains following minerals:
General
Does Poisson contain caffeine?
Poisson does not contain any caffeine.
Does Poisson contain alcohol?
Poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson for free?
Yes absolutely, Since Poisson does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson with water tracking feature?
Poisson does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson
Protein, Vitamin B-12 and Vitamin D in Poisson supports bone health.
Protein in Poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Poisson helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Poisson supports building and repairing tissues.
Builds and repairs tissues in Poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson supports immune function.
Supports immune function in Poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson provides energy.
Provides energy in Poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson supports muscle growth and strength.
Supports muscle growth and strength in Poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson helps in weight management.
Helps in weight management in Poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson is essential for the health and growth of hair, skin, and nails.
Protein in Poisson regulates blood sugar levels.
Regulates blood sugar levels in Poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Poisson supports red blood cell production
Vitamin B12 in Poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson boosts energy levels
Vitamin B12 in Poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson promotes brain health
Vitamin B12 in Poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson aids in DNA synthesis
Vitamin B12 in Poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson improves mood and mental health
Vitamin B12 in Poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson maintains healthy skin, hair, and nails
Vitamin B12 in Poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson prevents birth defects
Vitamin B12 in Poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson reduces risk of macular degeneration
Vitamin B12 in Poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson supports cardiovascular health
Vitamin B12 in Poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Poisson boosts the immune system
Vitamin D in Poisson enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Poisson improves muscle function
Vitamin D in Poisson is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Poisson promotes cardiovascular health
Vitamin D in Poisson may help regulate blood pressure and support overall heart health.
Vitamin D in Poisson reduces the risk of certain diseases
Adequate levels of Vitamin D in Poisson are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Poisson supports mental health
Vitamin D in Poisson deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Poisson aids in weight management
Studies suggest Vitamin D in Poisson may help regulate body weight and reduce fat accumulation.
Vitamin D in Poisson improves insulin sensitivity
Vitamin D in Poisson plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Poisson supports prenatal health
Vitamin D in Poisson is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Poisson supports antioxidant protection.
Antioxidant Protection in Poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson supports thyroid function.
Thyroid Function in Poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson supports immune system health.
Immune System Support in Poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson supports heart health.
Heart Health in Poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson supports cancer prevention.
Cancer Prevention in Poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson supports cognitive function.
Cognitive Function in Poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson supports skin health.
Skin Health in Poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson supports reproductive health.
Reproductive Health in Poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 filet moyen (170 g) Poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.