Gamberetti al cocco

Common Food

Total Energy

64.1

kcal

38.79

% from carbs

13.99

% from protein

47.22

% from fats

In 26 g

% daily value

Total Fat

3.3g

5.1%

Saturated

2g

9.9%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

19.6mg

6.5%

Sodium, Na

88.1mg

3.8%

Potassium, K

39.4mg

0.8%

Total Carbohydrates

6.1g

2.2%

Fiber

0.4g

1.4%

Alcohol

0.3g

Protein

2.2g

4.4%

Water

13.7g

Ash

0.5g

Energy

268.2kJ

Calcium, Ca

25.1mg

Iron, Fe

0.3mg

Magnesium, Mg

6.8mg

Phosphorus, P

39.4mg

Zinc, Zn

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.2mg

Selenium, Se

4.8UG

Vitamin A, IU

28.1IU

Retinol

8.4UG

Vitamin A, RAE

8.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

11.3UG

Tocopherol, gamma

0.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

4.2UG

Vitamin B-12

0.1UG

Choline, total

14.8mg

Folate, food

4.2UG

Folate, DFE

4.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

Campesterol

1.9mg

Beta-sitosterol

4mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gamberetti al cocco

A typical serving 1 gambero of Gamberetti al cocco (26 grams) contains approximately 64.0753 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gamberetti al cocco depends on the ingredients and preparation method. On average, one serving 1 gambero (26 grams) of Gamberetti al cocco contains approximately 3.3313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gamberetti al cocco depends on the ingredients exists in it. On average, 1 gambero of Gamberetti al cocco (about 26 grams) contains approximately 2.1861 grams of protein.

On average, 1 gambero (about 26 grams) contains about 0.0185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gambero (about 26 grams) contains about 6.0816 grams of carbohydrates.

Gamberetti al cocco contains approximately 0.3989 grams of fiber in 1 gambero (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 gambero Gamberetti al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.