Crema al cocco

Common Food

Total Energy

10.7

kcal

58.72

% from carbs

0

% from protein

41.28

% from fats

In 15 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.3%

Sodium, Na

1.6mg

0.1%

Potassium, K

3mg

0.1%

Total Carbohydrates

1.6g

0.6%

Sugars

1.5g

3.1%

Water

12.9g

Sucrose

1.5g

Energy

44.8kJ

Calcium, Ca

0.5mg

Magnesium, Mg

0.6mg

Phosphorus, P

0.7mg

Fluoride, F

8.5UG

Selenium, Se

0.2UG

Folate, total

0.4UG

Choline, total

0.2mg

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 12:0

0.3g

SFA 14:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema al cocco

A typical serving 1 cucchiaio of Crema al cocco (15 grams) contains approximately 10.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema al cocco depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (15 grams) of Crema al cocco contains approximately 0.4893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema al cocco depends on the ingredients exists in it. On average, 1 cucchiaio of Crema al cocco (about 15 grams) contains approximately 0.0351 grams of protein.

On average, 1 cucchiaio (about 15 grams) contains about 1.545 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 15 grams) contains about 1.5963 grams of carbohydrates.

Crema al cocco contains approximately 0.006 grams of fiber in 1 cucchiaio (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cucchiaio Crema al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.