Curry al cocco

Common Food

Total Energy

319.7 kcal

10.38

% from carbs

30.28

% from protein

59.34

% from fats

Quantity

Unit

In 234 g

% daily value

Total Fat

21.6g

33.3%

Saturated

16.2g

81.1%

Polyunsaturated

0.9g

Monounsaturated

2.7g

Cholesterol

68.1mg

22.7%

Sodium, Na

173.7mg

7.6%

Potassium, K

532.9mg

11.3%

Total Carbohydrates

8.5g

3.1%

Fiber

1.4g

4.9%

Sugars

2.4g

4.8%

Protein

24.8g

49.5%

Water

177.5g

Ash

2.2g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.7g

Energy

1336.9kJ

Calcium, Ca

44.1mg

Iron, Fe

3.8mg

Magnesium, Mg

64.8mg

Phosphorus, P

257.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.8mg

Selenium, Se

20.4UG

Vitamin A, IU

777.7IU

Retinol

30.9UG

Vitamin A, RAE

64.7UG

Carotene, beta

141.9UG

Carotene, alpha

21.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.2UG

Lycopene

1311.3UG

Lutein + zeaxanthin

33.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

24.5UG

Vitamin B-12

0.2UG

Choline, total

73.8mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

24.5UG

Folate, DFE

24.5UG

Betaine

4.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.7g

Glycine

1.1g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

6.8g

SFA 14:0

3g

SFA 16:0

2.7g

SFA 18:0

1.4g

MUFA 18:1

2.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

5.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry al cocco

How Many Calories Are in Curry al cocco?

A typical serving 1 piatto of Curry al cocco (234 grams) contains approximately 319.7156 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Curry al cocco?

The amount of fat in Curry al cocco depends on the ingredients and preparation method. On average, one serving 1 piatto (234 grams) of Curry al cocco contains approximately 21.6149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Curry al cocco?

The protein content in Curry al cocco depends on the ingredients exists in it. On average, 1 piatto of Curry al cocco (about 234 grams) contains approximately 24.7562 grams of protein.

How Much Sugar is in Curry al cocco?

On average, 1 piatto (about 234 grams) contains about 2.4018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Curry al cocco?

On average, 1 piatto (about 234 grams) contains about 8.52 grams of carbohydrates.

How Much Fiber is in Curry al cocco?

Curry al cocco contains approximately 1.3793 grams of fiber in 1 piatto (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 320 calories?

The amount of exercise required to burn off 1 piatto Curry al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.