Curry al cocco
Common Food
30.23
% from protein10.4
% from carbs10.4
% from fatNutrition Facts
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Curry al cocco Nutrients FAQs
Nutrients
- Vitamin A:Curry al cocco has 777.74 IU of Vitamin A.
- Vitamin B-12:Curry al cocco has 0.2351 UG of Vitamin B-12.
- Vitamin B-6:Curry al cocco has 0.5718 mg of Vitamin B-6.
- Vitamin C:Curry al cocco has 6.8802 mg of Vitamin C.
- Vitamin D:Curry al cocco has 3.4524 IU of Vitamin D.
- Curry al cocco has 44.1001mg of Calcium.
- Curry al cocco has 173.6877mg of Sodium, Na.
- Curry al cocco has 532.9458mg of Potassium, K.
- Curry al cocco has 3.8268mg of Iron.
What is the calorie content of Curry al cocco?
A typical serving 1 piatto (234 grams) of Curry al cocco contains approximately 320 calories.
You can check the exact calorie content by logging Curry al cocco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry al cocco have?
The amount of fat in Curry al cocco depends on the ingredients and preparation method. On average, one serving 1 piatto (234 grams) of Curry al cocco contains approximately 21.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry al cocco have?
The protein content in Curry al cocco depends on the ingredients exists in it. On average, 1 piatto (234 grams) of Curry al cocco contains approximately 24.76 grams of protein.
Know your exact protein requirement and how much protein you get from Curry al cocco, Download Nutribit app for healthier you!
How much sugar does a Curry al cocco have?
On average, 1 piatto (234 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry al cocco.
How Much carbohydrates (carbs) is in Curry al cocco?
The amount of carbohydrates (carbs) in Curry al cocco depends on its serving size and preparation. On average, 1 piatto (234 grams) contains about 8.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry al cocco.
How Much Fiber is in Curry al cocco?
Curry al cocco contains approximately 1.38 grams of fiber in 1 piatto (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry al cocco for healthier you!
What vitamins and minerals are in a Curry al cocco?
Vitamins in Curry al cocco:
Curry al cocco contains following minerals:
General
Does Curry al cocco contain caffeine?
Curry al cocco does not contain any caffeine.
Does Curry al cocco contain alcohol?
Curry al cocco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry al cocco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry al cocco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry al cocco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry al cocco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry al cocco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry al cocco for free?
Yes! Since Curry al cocco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry al cocco with water tracking feature?
Nutribit automatically calculates the water content of Curry al cocco and adds it to your daily hydration log. Simply log Curry al cocco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry al cocco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry al cocco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry al cocco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry al cocco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry al cocco
Protein and Vitamin A in Curry al cocco supports bone health.
Protein in Curry al cocco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry al cocco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Curry al cocco supports building and repairing tissues.
Builds and repairs tissues in Curry al cocco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry al cocco supports immune function.
Supports immune function in Curry al cocco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry al cocco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry al cocco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry al cocco provides energy.
Provides energy in Curry al cocco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry al cocco supports muscle growth and strength.
Supports muscle growth and strength in Curry al cocco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry al cocco helps in weight management.
Helps in weight management in Curry al cocco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry al cocco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry al cocco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry al cocco improves skin, hair, and nails.
Improves skin, hair, and nails in Curry al cocco is essential for the health and growth of hair, skin, and nails.
Protein in Curry al cocco regulates blood sugar levels.
Regulates blood sugar levels in Curry al cocco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry al cocco supports eye health.
Vitamin A in Curry al cocco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry al cocco boosts immune function.
Vitamin A in Curry al cocco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curry al cocco promotes healthy skin.
Vitamin A in Curry al cocco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curry al cocco enhances reproductive health.
Vitamin A in Curry al cocco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry al cocco reduces the risk of certain cancers.
Vitamin A in Curry al cocco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry al cocco promotes healthy development during pregnancy.
Vitamin A in Curry al cocco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry al cocco maintains healthy mucous membranes.
Vitamin A in Curry al cocco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry al cocco improves wound healing.
Vitamin A in Curry al cocco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry al cocco may reduce the risk of macular degeneration.
Vitamin A in Curry al cocco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry al cocco supports brain health
{{vitamin}} in Curry al cocco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry al cocco boosts immune function
{{vitamin}} in Curry al cocco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry al cocco promotes red blood cell production
{{vitamin}} in Curry al cocco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry al cocco reduces symptoms of PMS
{{vitamin}} in Curry al cocco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry al cocco supports heart health
{{vitamin}} in Curry al cocco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry al cocco aids in protein metabolism
{{vitamin}} in Curry al cocco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry al cocco improves mood and reduces depression
{{vitamin}} in Curry al cocco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry al cocco supports healthy pregnancy
{{vitamin}} in Curry al cocco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry al cocco helps prevent anemia
{{vitamin}} in Curry al cocco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry al cocco reduces nausea during pregnancy
{{vitamin}} in Curry al cocco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Curry al cocco supports antioxidant protection.
Antioxidant Protection in Curry al cocco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry al cocco supports thyroid function.
Thyroid Function in Curry al cocco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry al cocco supports immune system health.
Immune System Support in Curry al cocco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry al cocco supports heart health.
Heart Health in Curry al cocco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry al cocco supports cancer prevention.
Cancer Prevention in Curry al cocco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry al cocco supports cognitive function.
Cognitive Function in Curry al cocco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry al cocco supports skin health.
Skin Health in Curry al cocco helps protect the skin from UV damage and supports wound healing.
Selenium in Curry al cocco supports reproductive health.
Reproductive Health in Curry al cocco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry al cocco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry al cocco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry al cocco supports bone health.
Supports Bone Health in Curry al cocco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Curry al cocco promotes heart health.
Promotes Heart Health in Curry al cocco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry al cocco aids muscle function.
Aids Muscle Function in Curry al cocco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Curry al cocco enhances nerve function.
Enhances Nerve Function in Curry al cocco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry al cocco improves sleep quality.
Improves Sleep Quality in Curry al cocco regulates sleep patterns by supporting melatonin production.
Magnesium in Curry al cocco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry al cocco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry al cocco reduces migraine frequency.
Reduces Migraine Frequency in Curry al cocco may help reduce the frequency and severity of migraines.
Magnesium in Curry al cocco promotes digestive health.
Promotes Digestive Health in Curry al cocco supports bowel function and helps prevent constipation.
Magnesium in Curry al cocco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry al cocco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry al cocco boosts protein synthesis.
Boosts Protein Synthesis in Curry al cocco plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 320 calories?
The amount of exercise required to burn off 1 piatto Curry al cocco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.