Rum al cocco

Common Food

0

% from protein

100

% from carbs

100

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Sodium, Na 0 mg
0%

Potassium, K 0 mg
0%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.4%

Alcohol 0.1 g

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rum al cocco Nutrients FAQs

Nutrients

What is the calorie content of Rum al cocco?

A typical serving 10 ml (9.3 grams) of Rum al cocco contains approximately 17 calories.

You can check the exact calorie content by logging Rum al cocco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rum al cocco have?

The amount of fat in Rum al cocco depends on the ingredients and preparation method. On average, one serving 10 ml (9.3 grams) of Rum al cocco contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rum al cocco have?

The protein content in Rum al cocco depends on the ingredients exists in it. On average, 10 ml (9.3 grams) of Rum al cocco contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Rum al cocco, Download Nutribit app for healthier you!

How much sugar does a Rum al cocco have?

On average, 10 ml (9.3 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rum al cocco.

How Much carbohydrates (carbs) is in Rum al cocco?

The amount of carbohydrates (carbs) in Rum al cocco depends on its serving size and preparation. On average, 10 ml (9.3 grams) contains about 1.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rum al cocco.

How Much Fiber is in Rum al cocco?

Rum al cocco contains approximately 0 grams of fiber in 10 ml (9.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rum al cocco for healthier you!

What vitamins and minerals are in a Rum al cocco?

Rum al cocco contains following minerals:

  • Rum al cocco has 0.1131mg of Calcium.
  • Rum al cocco has 0.1883mg of Sodium, Na.
  • Rum al cocco has 0.1224mg of Potassium, K.
  • Rum al cocco has 0.0061mg of Iron.

General

Does Rum al cocco contain caffeine?

Rum al cocco does not contain any caffeine.

Does Rum al cocco contain alcohol?

Rum al cocco contains approximately 1g of alcohol in 10 ml (9.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rum al cocco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rum al cocco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rum al cocco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rum al cocco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rum al cocco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rum al cocco for free?

Yes! Since Rum al cocco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rum al cocco with water tracking feature?

Nutribit automatically calculates the water content of Rum al cocco and adds it to your daily hydration log. Simply log Rum al cocco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rum al cocco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rum al cocco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rum al cocco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rum al cocco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rum al cocco

How to burn 17 calories?

The amount of exercise required to burn off 10 ml Rum al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP