Yogurt al cocco
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Yogurt al cocco Nutrients FAQs
Nutrients
- Vitamin A:Yogurt al cocco has 20.4 IU of Vitamin A.
- Vitamin B-12:Yogurt al cocco has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Yogurt al cocco has 0.068 mg of Vitamin B-6.
- Vitamin C:Yogurt al cocco has 1.19 mg of Vitamin C.
- Vitamin D:Yogurt al cocco has 88.4 IU of Vitamin D.
- Yogurt al cocco has 258.4mg of Calcium.
- Yogurt al cocco has 98.6mg of Sodium, Na.
- Yogurt al cocco has 329.8mg of Potassium, K.
- Yogurt al cocco has 0.119mg of Iron.
What is the calorie content of Yogurt al cocco?
A typical serving 1 barattolo (170 g) (170 grams) of Yogurt al cocco contains approximately 162 calories.
You can check the exact calorie content by logging Yogurt al cocco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt al cocco have?
The amount of fat in Yogurt al cocco depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yogurt al cocco contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt al cocco have?
The protein content in Yogurt al cocco depends on the ingredients exists in it. On average, 1 barattolo (170 g) (170 grams) of Yogurt al cocco contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt al cocco, Download Nutribit app for healthier you!
How much sugar does a Yogurt al cocco have?
On average, 1 barattolo (170 g) (170 grams) contains about 32.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt al cocco.
How Much carbohydrates (carbs) is in Yogurt al cocco?
The amount of carbohydrates (carbs) in Yogurt al cocco depends on its serving size and preparation. On average, 1 barattolo (170 g) (170 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt al cocco.
How Much Fiber is in Yogurt al cocco?
Yogurt al cocco contains approximately 0 grams of fiber in 1 barattolo (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt al cocco for healthier you!
What vitamins and minerals are in a Yogurt al cocco?
Vitamins in Yogurt al cocco:
Yogurt al cocco contains following minerals:
General
Does Yogurt al cocco contain caffeine?
Yogurt al cocco does not contain any caffeine.
Does Yogurt al cocco contain alcohol?
Yogurt al cocco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt al cocco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt al cocco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt al cocco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt al cocco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt al cocco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt al cocco for free?
Yes! Since Yogurt al cocco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt al cocco with water tracking feature?
Nutribit automatically calculates the water content of Yogurt al cocco and adds it to your daily hydration log. Simply log Yogurt al cocco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt al cocco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt al cocco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt al cocco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt al cocco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt al cocco
Calcium and Selenium in Yogurt al cocco supports heart health.
Calcium in Yogurt al cocco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurt al cocco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Yogurt al cocco supports red blood cell production
Vitamin B12 in Yogurt al cocco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt al cocco boosts energy levels
Vitamin B12 in Yogurt al cocco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt al cocco promotes brain health
Vitamin B12 in Yogurt al cocco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt al cocco aids in DNA synthesis
Vitamin B12 in Yogurt al cocco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt al cocco improves mood and mental health
Vitamin B12 in Yogurt al cocco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt al cocco supports bone health
Vitamin B12 in Yogurt al cocco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogurt al cocco maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt al cocco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt al cocco prevents birth defects
Vitamin B12 in Yogurt al cocco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt al cocco reduces risk of macular degeneration
Vitamin B12 in Yogurt al cocco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt al cocco supports cardiovascular health
Vitamin B12 in Yogurt al cocco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt al cocco supports bone health.
Calcium in Yogurt al cocco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt al cocco supports muscle function.
Calcium in Yogurt al cocco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt al cocco supports nerve transmission.
Calcium in Yogurt al cocco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt al cocco supports blood clotting.
Calcium in Yogurt al cocco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt al cocco supports hormonal secretion.
Calcium in Yogurt al cocco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt al cocco supports weight management.
Calcium in Yogurt al cocco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt al cocco supports dental health.
Calcium in Yogurt al cocco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt al cocco supports blood pressure regulation.
Calcium in Yogurt al cocco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurt al cocco supports antioxidant protection.
Antioxidant Protection in Yogurt al cocco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt al cocco supports thyroid function.
Thyroid Function in Yogurt al cocco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt al cocco supports immune system health.
Immune System Support in Yogurt al cocco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt al cocco supports cancer prevention.
Cancer Prevention in Yogurt al cocco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt al cocco supports cognitive function.
Cognitive Function in Yogurt al cocco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt al cocco supports skin health.
Skin Health in Yogurt al cocco helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt al cocco supports reproductive health.
Reproductive Health in Yogurt al cocco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt al cocco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt al cocco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 barattolo (170 g) Yogurt al cocco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.